Au Bon Pain Vegetable Lasagna Nutrition Facts

Nutrition facts and Weight Watchers points for Vegetable Lasagna from Au Bon Pain.

Calories

There are 45 calories in Vegetable Lasagna.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Au Bon Pain

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to satisfying your hunger and nourishing your body, Au Bon Pain’s Vegetable Lasagna is a delicious choice. Packed with flavor and wholesome ingredients, this dish offers a delightful combination of taste and nutrition. Let’s delve into the features, benefits, and drawbacks of this delicious offering.

Features & Benefits

1. Rich in Protein: Au Bon Pain Vegetable Lasagna is a protein powerhouse, providing 12 grams of protein per serving. Protein is essential for building and repairing tissues, supporting muscle growth, and maintaining overall health.
2. Balanced macronutrients: This veggie lasagna balances carbohydrates, fats, and protein for a satisfying and well-rounded meal.
3. Low Calorie: With only 45 calories per serving, this lasagna allows you to enjoy a flavorful meal without compromising your calorie goals. It can be an excellent choice for those watching their calorie intake.
4. Low Saturated Fat: This lasagna contains only 1.5 grams of saturated fat, making it a heart-healthy option. Eating less saturated fat can help maintain healthy cholesterol levels and reduce the risk of cardiovascular disease.
5. No Trans Fat: Trans fat, known for its negative impact on heart health, is completely absent in Au Bon Pain Vegetable Lasagna. This ensures that you can enjoy your meal without worrying about harmful fats.

Benefits:

1. Nutrient-Dense: This vegetable lasagna is a great way to incorporate essential nutrients into your diet. It contains vitamins and minerals needed for optimal health, although the specific amounts are not listed on the website.
2. Vegetarian-friendly: Au Bon Pain Vegetable Lasagna is a vegetarian dish, making it suitable for individuals who follow a vegetarian diet or simply want to incorporate more plant-based options into their meals.
3. Convenient and Quick: If you’re looking for a convenient and time-saving meal option, this lasagna is an excellent choice. It can easily be purchased from Au Bon Pain’s hot lunch bar, allowing you to enjoy a tasty and nutritious meal on the go.
4. Versatile: This vegetable lasagna can be enjoyed by itself as a satisfying main course or paired with a side salad or vegetables for a more substantial meal. Its versatility allows you to customize your meal to your liking.

Disadvantages:

1. Lack of Allergen Information: This web site does not provide detailed information about allergens present in Au Bon Pain Vegetable Lasagna. Therefore, individuals with specific dietary restrictions or food allergies should exercise caution or consult with staff before consuming this dish.
2. Limited ingredient information: The full list of ingredients used in the preparation of Au Bon Pain Vegetable Lasagna is not provided on the website. This may present a challenge for individuals with special dietary preferences or restrictions.

Conclusion

Au Bon Pain Vegetable Lasagna is a delicious and nutritious option that offers a number of benefits. It is high in protein, low in calories and saturated fat, and suitable for vegetarians. However, the lack of allergen and ingredient information may be a drawback for some individuals. Overall, this vegetable lasagna is a satisfying choice for those looking for a flavorful and healthy meal.

Questions and Answers

Is Au Bon Pain Vegetable Lasagna suitable for vegans?

Unfortunately, the website does not provide information on the vegan status of Au Bon Pain Vegetable Lasagna. It is recommended that you contact the Au Bon Pain staff to determine if the dish meets vegan dietary requirements.

Where can I find allergen information for Au Bon Pain Veggie Lasagna?

The website does not currently provide detailed allergen information for Au Bon Pain Vegetable Lasagna. To ensure your safety, it is recommended that you contact Au Bon Pain staff directly who can provide you with the necessary information regarding the allergens present in the dish.

Can I customize the ingredients in Au Bon Pain Vegetable Lasagna?

Since the website does not disclose the full list of ingredients for Au Bon Pain Vegetable Lasagna, it may be difficult to know if customization options are available. To explore ingredient customization or inquire about specific dietary preferences, it is recommended that you speak with Au Bon Pain staff.

Are there any artificial additives or preservatives in Au Bon Pain veggie lasagna?

The website does not provide specific information regarding the use of artificial additives or preservatives in Au Bon Pain Vegetable Lasagna. For accurate information regarding the presence of additives or preservatives, it is best to contact Au Bon Pain directly.

Can I order Au Bon Pain Vegetable Lasagna to go or for delivery?

Au Bon Pain generally offers a variety of takeout and delivery options. However, availability may vary depending on location and specific restaurant policies. It is recommended that you check with your local Au Bon Pain to determine if they offer takeout or delivery service for the Vegetable Lasagna.