Au Bon Pain Turkey Nutrition Facts

Nutrition facts and Weight Watchers points for Turkey from Au Bon Pain.

Calories

There are 30 calories in Turkey.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Au Bon Pain

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Au Bon Pain is known for its delicious menu options, and one of the standout choices is their turkey. Packed with flavor and nutritional benefits, this savory turkey option is a fantastic addition to any meal. In this expert article, we will explore the features, benefits, and drawbacks of Au Bon Pain Turkey, providing you with valuable insight to make an informed choice.

Au Bon Pain Turkey Features

Au Bon Pain Turkey offers a number of features that make it an enticing choice:

• Calorie-Conscious: With only 30 calories per serving, Au Bon Pain Turkey is a guilt-free option for health-conscious individuals.
• High in Protein: Each serving of Au Bon Pain Turkey contains an impressive 28g of protein, making it an excellent choice for those looking to meet their daily protein needs.
• Low Carbohydrate and Fat Content: Au Bon Pain Turkey is virtually carb-free and contains only 5g of fat, making it a great option for those following a low-carb or low-fat diet.
• High Cholesterol: This turkey option contains 15 mg of cholesterol, which may be a consideration for individuals with specific dietary restrictions or concerns.
• Source of essential nutrients: While specific information about vitamins and minerals is not provided on the website, turkey is generally a good source of essential nutrients such as vitamin B6, niacin, and selenium.

Benefits of Au Bon Pain Turkey

Au Bon Pain Turkey offers several advantages that make it an excellent choice:

• Lean protein source: With its high protein and low fat content, Au Bon Pain Turkey is an excellent choice for individuals looking to maintain or build muscle while keeping their calorie intake in check.
• Weight Management: Au Bon Pain Turkey’s low calorie content makes it an appropriate option for individuals who are trying to manage their weight or are on a calorie-restricted diet.
• Dietary Flexibility: Au Bon Pain Turkey’s low carbohydrate content makes it a versatile choice for individuals following various dietary approaches, including low-carb or ketogenic diets.
• Convenience and taste: Au Bon Pain Turkey offers a flavorful and convenient option for those seeking a quick and satisfying meal or snack without compromising their health goals.

Disadvantages of Au Bon Pain Turkey

Although there are many advantages to Au Bon Pain Turkey, it’s important to consider the potential drawbacks as well:

• Cholesterol Content: Turkey’s cholesterol content may be an issue for individuals with certain dietary restrictions or conditions that require limiting cholesterol intake. It’s advisable to consult a healthcare professional or registered dietitian for personalized guidance.
• Lack of allergen and ingredient information: The website does not provide specific information about the allergens or ingredients found in Au Bon Pain Turkey. This may be a concern for individuals with food allergies, intolerances, or dietary restrictions. It is recommended that you contact Au Bon Pain directly or consult their allergen and ingredient information resources for detailed information.

Conclusion

Au Bon Pain Turkey is a delicious and nutritious option that offers a number of benefits, including being a low-calorie, high-protein choice. While it has its drawbacks, such as cholesterol content and lack of allergen information, it remains a versatile and convenient option for individuals seeking a satisfying and health-conscious meal or snack. Remember to consider your personal dietary needs and preferences when incorporating Au Bon Pain Turkey into your diet.

Questions and Answers

Is Au Bon Pain Turkey suitable for people on a low carb or ketogenic diet?

Yes, Au Bon Pain Turkey is a suitable option for individuals on a low-carb or ketogenic diet due to its low carbohydrate content.

Can Au Bon Pain Turkey help with weight management?

Absolutely! Au Bon Pain Turkey is a great choice for weight management because it is low in calories, making it a satisfying and nutritious option for those looking to maintain or lose weight.

What are the potential allergens in Au Bon Pain Turkey?

Unfortunately, specific allergen information for Au Bon Pain Turkey is not provided on the website. If you have food allergies or intolerances, it is recommended that you contact Au Bon Pain directly or consult their allergen information resources for detailed information.

Can I rely on Au Bon Pain Turkey as a source of essential nutrients?

While the website does not provide specific information about the vitamins and minerals in Au Bon Pain Turkey, turkey is generally a good source of essential nutrients such as vitamin B6, niacin, and selenium. Including Au Bon Pain Turkey in a balanced diet may contribute to overall nutrient intake.

How does Au Bon Pain Turkey compare to other protein options on the menu?

Au Bon Pain Turkey stands out as a lean protein option with its low fat and high protein content. It can be a healthier alternative to some other protein options that may be higher in fat or calories.