Nutrition facts and Weight Watchers points for Turkey & Cheddar Picnic from Au Bon Pain.
Calories
There are 620 calories in Turkey & Cheddar Picnic.
Nutrition Facts
| Serving Size | ? | |
| Calories | 620 | |
| Calories From Fat | 230 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 25g | 38% |
| Saturated Fat | 12g | 60% |
| Trans Fat | 0g | |
| Cholesterol | 95mg | 32% |
| Sodium | 1560mg | 65% |
| Total Carbohydrates | 66g | 22% |
| Dietary Fiber | 1g | 4% |
| Sugars | 15g | |
| Protein | 33g | 66% |
| Vitamin A | ? | |
| Vitamin C | ? | |
| Calcium | ? | |
| Iron | ? | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Au Bon Pain
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
Au Bon Pain is known for its delicious snacks and to-go options, and one of their standout offerings is the Turkey & Cheddar Picnic. This satisfying sandwich combines the classic flavors of turkey and cheddar cheese in a convenient package, making it an excellent choice for those looking for a quick and delicious meal.
Features & Benefits
The Au Bon Pain Turkey & Cheddar Picnic has several features that set it apart from other on-the-go snacks:
- Calorie Content: Each Turkey & Cheddar Picnic contains 620 calories. This makes it a satisfying option that can provide sustained energy throughout the day.
- Protein-Rich: With 33 grams of protein, this sandwich is a good source of this essential macronutrient. Protein is critical for building and repairing tissue, promoting satiety, and supporting overall health.
- Flavorful combination: The combination of tender slices of turkey and savory cheddar cheese creates a delicious taste experience. The richness of the cheese complements the lean turkey for a satisfying flavor profile.
- Convenience: The Turkey & Cheddar Picnic is designed with convenience in mind. It is a grab-and-go option, perfect for busy people who need a quick and nutritious meal solution.
Benefits:
There are several benefits to choosing the Au Bon Pain Turkey & Cheddar Picnic:
- Satisfying and filling: With its generous portion size and balanced macronutrient content, this sandwich is designed to keep you full and satisfied until your next meal.
- Protein Packed: The high protein content of the Turkey & Cheddar Picnic can help support muscle maintenance, aid in weight management, and contribute to a healthy and active lifestyle.
- Portable and Easy to Enjoy: Whether you’re on the road, in the office or just on the go, this sandwich is a convenient option that can be enjoyed anywhere. Its compact size and neat packaging make it a hassle-free snack.
- Delicious and flavorful: Au Bon Pain is known for its quality ingredients and attention to taste. The Turkey & Cheddar Picnic lives up to that reputation with its flavorful combination of turkey and cheddar cheese.
Disadvantages:
While the Turkey & Cheddar Picnic has many advantages, it’s important to consider the following disadvantages:
- Calorie Content: At 620 calories, this sandwich may not be suitable for those on a calorie-restricted diet or those trying to lose weight. It is important to consider your overall caloric intake and dietary goals when incorporating this snack into your meal plan.
- Sodium content: The Turkey & Cheddar Picnic contains 1560 mg of sodium, which is 65% of the Daily Recommended Value. Individuals with high blood pressure or sodium sensitivity should be aware of their sodium intake and adjust accordingly.
- Allergen and Ingredient Information: The specific allergens and ingredients present in Turkey & Cheddar Picnic are not listed on the website. This may be a challenge for those with dietary restrictions or food allergies.
Conclusion
The Au Bon Pain Turkey & Cheddar Picnic is a tasty and convenient snack option that offers a satisfying combination of turkey and cheddar cheese. While it offers notable benefits such as high protein content and portability, it’s important to consider the calorie and sodium content, as well as the lack of detailed allergen and ingredient information. By making an informed decision based on your dietary needs and preferences, you can enjoy this delicious snack as part of a balanced and varied diet.
Questions and Answers
Can I include the Turkey & Cheddar Picnic in my weight loss diet?
While the Turkey & Cheddar Picnic is a delicious and filling snack, it contains 620 calories, which may not be appropriate for those on a low-calorie weight loss diet. It’s important to consider your overall calorie intake and dietary goals when incorporating this snack into your meal plan.
Is the Turkey & Cheddar Picnic suitable for people with dietary restrictions or food allergies?
The specific allergens and ingredients in the Turkey & Cheddar Picnic are not listed on the website. If you have dietary restrictions or food allergies, it’s recommended that you exercise caution or contact Au Bon Pain directly for more information to ensure that the snack meets your dietary needs.
How much protein is in the Turkey & Cheddar Picnic?
The Turkey & Cheddar Picnic is a protein-rich snack, providing 33g of protein per serving. Protein is essential for building and repairing tissues, promoting satiety, and supporting overall health.
Is the Turkey & Cheddar Picnic suitable for people with high blood pressure?
The Turkey & Cheddar Picnic contains 1560 mg of sodium, which is 65% of the Daily Recommended Value. Individuals with high blood pressure or sodium sensitivity should be mindful of their sodium intake and may want to choose lower sodium options.
Can I enjoy the Turkey & Cheddar Picnic if I am on a vegetarian or vegan diet?
The Turkey & Cheddar Picnic contains turkey and cheddar cheese, making it unsuitable for those following a vegetarian or vegan diet. Au Bon Pain offers a variety of other vegetarian and vegan options that you may find suitable for your dietary preferences.