Au Bon Pain Tortilla Wrap Nutrition Facts

Nutrition facts and Weight Watchers points for Tortilla Wrap from Au Bon Pain.

Calories

There are 280 calories in Tortilla Wrap.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Au Bon Pain

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to quick and convenient meals, the Au Bon Pain Tortilla Wrap is a popular choice for many. Packed with flavor and a satisfying blend of ingredients, this wrap offers a balance of protein, carbohydrates, and fats to keep you fueled throughout the day. Let’s take a closer look at the features, benefits, and potential drawbacks of this delicious option.

Features:

The Au Bon Pain Tortilla Wrap has several notable features that make it an outstanding choice:

• Protein Packed: With a generous 28g of protein per serving, this wrap is an excellent choice for individuals looking to meet their daily protein needs. Protein is essential for muscle repair and growth, making this wrap a great option for fitness enthusiasts or those looking for a satiating meal.
• Rich in Carbohydrates: The Tortilla Wrap provides 180 grams of carbohydrates, providing a substantial source of energy. Carbohydrates are the body’s primary source of fuel, making this wrap an ideal choice for those with active lifestyles or those in need of an energy boost.
• Balanced fats: With 60 grams of fat, the Tortilla Wrap provides a combination of healthy fats. While it’s important to consume fats in moderation, including them in your diet can help support several bodily functions and help you feel full after a meal.

Benefits:

The Au Bon Pain Tortilla Wrap offers several benefits that make it a desirable option for individuals seeking a convenient and nutritious meal:

• Convenience on the Go: Whether you’re rushing to work or need a quick meal during a busy day, this wrap offers a hassle-free option. Its portable nature allows you to enjoy a satisfying meal wherever you are without compromising on taste or nutrition.
• High Protein: The generous amount of protein in the Tortilla Wrap can help keep you feeling full and support muscle recovery. This makes it a good choice for those looking to maintain or build lean muscle mass, especially after exercise.
• Energy boost: Thanks to its high carbohydrate content, the Tortilla Wrap can provide a quick and lasting source of energy. Whether you’re preparing for a workout or need a midday pick-me-up, this wrap can help fuel your activities and keep you going.
• Delicious taste: Au Bon Pain is known for its culinary expertise, and this tortilla wrap is no exception. The combination of flavors and textures in this wrap creates a delightful eating experience that is sure to satisfy your taste buds.

Disadvantages:

While the Au Bon Pain Tortilla Wrap offers numerous benefits, it’s important to consider a few potential drawbacks:

• Calorie content: The Tortilla Wrap contains 280 calories per serving, which may be higher than some people’s caloric needs. If you’re watching your calorie intake, it’s important to consider portion control and balance this wrap with other lower-calorie foods throughout the day.
• Sodium Content: This wrap contains 240 mg of sodium, which contributes to its flavor but may be a concern for individuals with special dietary restrictions or those watching their sodium intake. If you have high blood pressure or other sodium-sensitive conditions, it’s recommended that you monitor your overall sodium intake.
• Allergen Information and Ingredients: The specific allergen information and detailed ingredients for this wrap are not currently available. If you have specific food allergies or dietary restrictions, it’s important to exercise caution and contact Au Bon Pain for more information before consuming this product.

Conclusion

The Au Bon Pain Tortilla Wrap offers a delicious and nutritious option for individuals looking for a convenient and satisfying meal. With its protein-packed filling, balanced macronutrient profile, and delicious flavors, this wrap is a great choice for those looking to fuel their day with a tasty and healthy option.

Questions and Answers

Does the Tortilla Wrap contain any allergens?

Unfortunately, specific allergen information for the Au Bon Pain Tortilla Wrap is not currently available. It’s best to exercise caution and contact Au Bon Pain directly for detailed allergen information, especially if you have specific food allergies or dietary restrictions.

Can I customize the Tortilla Wrap ingredients?

The exact customization options for the Tortilla Wrap may vary by Au Bon Pain location. It is recommended that you check with the specific Au Bon Pain restaurant you plan to visit to inquire about any ingredient customization or substitution options they may offer.

How can I incorporate the Tortilla Wrap into my weight management plan?

The Tortilla Wrap contains 280 calories per serving, so it’s important to consider portion control and balance it with your overall caloric intake. If you’re following a weight management plan, you may want to pair the wrap with a side of vegetables or opt for a smaller portion to meet your calorie goals.

Can the Tortilla Wrap be a suitable option for vegetarians or vegans?

Without detailed ingredient information, it’s difficult to determine if the tortilla wrap is suitable for vegetarians or vegans. Some wraps may contain animal-derived ingredients or by-products. It’s best to contact Au Bon Pain directly to inquire about the specific ingredient composition and any vegetarian or vegan alternatives they may offer.

Is the Tortilla Wrap a good choice for athletes or people with high protein needs?

Yes, the Tortilla Wrap can be an appropriate choice for athletes or individuals with high protein needs. With 28g of protein per serving, it can contribute to muscle recovery and support muscle growth. However, it’s important to consider your overall protein needs and balance it with other protein sources in your diet.