Nutrition facts and Weight Watchers points for Toasted Chicken & Avocado Sandwich from Au Bon Pain.
Calories
There are 680 calories in Toasted Chicken & Avocado Sandwich.
Nutrition Facts
| Serving Size | ? | |
| Calories | 680 | |
| Calories From Fat | 250 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 28g | 43% |
| Saturated Fat | 6g | 30% |
| Trans Fat | 0g | |
| Cholesterol | 100mg | 33% |
| Sodium | 1340mg | 56% |
| Total Carbohydrates | 67g | 22% |
| Dietary Fiber | 6g | 24% |
| Sugars | 4g | |
| Protein | 40g | 80% |
| Vitamin A | ? | |
| Vitamin C | ? | |
| Calcium | ? | |
| Iron | ? | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Au Bon Pain
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
When it comes to delicious and satisfying sandwiches, the Au Bon Pain Toasted Chicken & Avocado Sandwich is a popular choice. Packed with delicious ingredients, this sandwich offers a combination of flavors and textures that are sure to please your taste buds. In this article, we’ll explore the features, benefits, and drawbacks of this delicious sandwich.
Features:
- Toasted Chicken: The sandwich features tender, grilled chicken slices that are perfectly seasoned and cooked to perfection. The toasting process adds a delicious crunch that enhances the overall texture of the sandwich.
- Creamy Avocado: The creamy and rich avocado spread adds a delicious and smooth element to the sandwich. In addition to providing a satisfying taste, avocado offers numerous health benefits, including being a good source of healthy fats and essential nutrients.
- Fresh vegetables: Complement the sandwich with a medley of fresh vegetables, such as lettuce and tomatoes, for a refreshing and crunchy bite. These vegetables not only enhance the flavor of the sandwich, but also contribute to its nutritional value.
- Flavorful seasonings: The Toasted Chicken & Avocado Sandwich is seasoned with a blend of spices and herbs that add a burst of flavor to every bite. The seasonings enhance the flavor of the chicken and complement the other ingredients for a balanced and savory experience.
Benefits:
- Satisfying and filling: With its generous portions and combination of protein, healthy fats and carbohydrates, this sandwich is a satisfying meal option. It can keep you feeling full and energized throughout the day.
- Nutritional value: The sandwich provides essential nutrients, including protein, fiber, and healthy fats from avocado. It also contains vitamins and minerals from the fresh vegetables, contributing to a well-rounded meal.
- Convenience: Au Bon Pain is a popular restaurant chain known for its quick-service and grab-and-go options. The Toasted Chicken & Avocado Sandwich is a convenient choice for those looking for a tasty and satisfying meal on the go.
- Versatility: The sandwich can be enjoyed for lunch, dinner or even as a satisfying snack. Its combination of flavors and textures makes it a versatile option for different occasions.
Disadvantages:
- Calorie Content: While the Toasted Chicken & Avocado Sandwich offers a flavorful and satisfying experience, it is important to note its caloric content. At 680 calories, it may not be suitable for those on a strict calorie-controlled diet.
- Allergen Information: Allergen information for this sandwich is not provided on the website. This lack of information may be a drawback for individuals with specific dietary restrictions or allergies.
Conclusion
The Au Bon Pain Toasted Chicken & Avocado Sandwich is a delightful option for sandwich lovers looking for a flavorful and satisfying meal. With its combination of tender grilled chicken, creamy avocado, fresh vegetables and flavorful seasonings, it offers a well-rounded taste experience. While it offers benefits such as convenience, nutritional value, and versatility, it’s important to consider its calorie content and lack of allergen information. Overall, this sandwich is a delicious choice for those looking to enjoy a delicious meal at Au Bon Pain.
Questions and Answers
What are the main ingredients in the Au Bon Pain Toasted Chicken & Avocado Sandwich?
The key ingredients in the sandwich include toasted chicken, creamy avocado spread, fresh vegetables (such as lettuce and tomato), and a flavorful blend of seasonings.
Does the sandwich have any nutritional benefits?
Yes, the Toasted Chicken & Avocado Sandwich offers several nutritional benefits. It is a good source of protein from the grilled chicken, contains healthy fats from the avocado, and provides fiber from the fresh vegetables. It also provides vitamins and minerals from the ingredients, contributing to a well-rounded meal.
Can I enjoy the Toasted Chicken & Avocado Sandwich if I have any dietary restrictions or allergies?
Unfortunately, the allergen information for this sandwich is not available on the website. It is recommended that you contact the restaurant directly to inquire about specific allergens or dietary restrictions before consuming the sandwich.
Is the Toasted Chicken & Avocado Sandwich suitable for people on a low-calorie diet?
The sandwich contains 680 calories, which may not be appropriate for individuals on a strict calorie-controlled diet. It is important to consider your dietary goals and consult with a healthcare professional or nutritionist to determine if this sandwich fits into your specific dietary plan.
Can I customize the sandwich to my liking?
Au Bon Pain is known for its customization options. While specific customization details are not mentioned on the website, it is worth inquiring at the restaurant about possible changes or substitutions that can be made to the Toasted Chicken & Avocado Sandwich to better suit your preferences or dietary needs.