Au Bon Pain The Good Egg Sandwich Nutrition Facts

Nutrition facts and Weight Watchers points for The Good Egg Sandwich from Au Bon Pain.

Calories

There are 490 calories in The Good Egg Sandwich.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Au Bon Pain

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to starting your day off right, a satisfying and nutritious breakfast is essential. Au Bon Pain understands this and has created The Good Egg Sandwich to provide you with a delicious and healthy morning meal. This article will explore the features, benefits, and drawbacks of this delicious breakfast option.

Features & Benefits

Au Bon Pain’s Good Egg Sandwich is carefully crafted to provide a balanced combination of flavors and nutrients. Here are some key features of this breakfast delight:

• Protein-packed: The Good Egg Sandwich is a great source of protein with 22 grams per serving. Protein is essential for building and repairing tissues and helps keep you feeling full and satisfied throughout the morning.
• Rich in vitamins and minerals: While specific values for vitamins A, C, calcium and iron are not provided, The Good Egg Sandwich can contribute to your daily intake of these essential nutrients. These vitamins and minerals play a critical role in supporting overall health and well-being.
• Low in sugar: With only 2 grams of sugar per serving, The Good Egg Sandwich is a smart choice for those looking to reduce their sugar intake. Minimizing added sugars in your diet can help maintain stable blood sugar levels and support a healthy lifestyle.
• Good source of fiber: This breakfast sandwich contains 3 grams of fiber, which aids in digestion and helps you feel full. Including fiber-rich foods in your diet can support a healthy digestive system and help regulate your appetite.

Fiber Benefits

By incorporating The Good Egg Sandwich into your breakfast routine, you can enjoy several benefits:

• Sustained energy: The combination of protein, carbohydrates and fats in The Good Egg Sandwich provides a balanced mix of nutrients that can help sustain your energy levels throughout the morning. This can improve your focus and productivity, allowing you to start your day on the right foot.
• Nutritional variety: The Good Egg Sandwich provides a variety of nutrients, including protein, vitamins, minerals and fiber. By diversifying your nutrient intake, you’ll support your body’s overall health and ensure you’re getting a wide range of essential nutrients.
• Convenience: Au Bon Pain’s The Good Egg Sandwich is readily available at their locations, making it a convenient option for those with busy mornings. Whether you’re grabbing breakfast on your way to work or enjoying a leisurely meal, this sandwich is a hassle-free and delicious option.

Disadvantages:

While The Good Egg Sandwich offers many benefits, it’s important to consider some potential drawbacks:

• Calorie content: The Good Egg Sandwich contains 490 calories, which may be higher than some people’s desired caloric intake for breakfast. If you’re watching your calorie intake or following a specific dietary plan, it’s important to consider the calorie content of this sandwich in the context of your overall daily caloric needs.
• Sodium Content: This breakfast option contains 730 milligrams of sodium, which is about 30% of the recommended daily value. If you’re watching your sodium intake for health reasons, it’s important to be aware of the sodium content of The Good Egg Sandwich and adjust your dietary choices accordingly.
• Allergen Information and Ingredients: The specific allergen information and ingredients for The Good Egg Sandwich are not currently available. If you have specific dietary restrictions or food allergies, it’s important to check ingredients and allergens directly with Au Bon Pain to ensure the sandwich meets your dietary needs.

Bottom line

Au Bon Pain’s The Good Egg Sandwich is a delicious and nutritious breakfast option that can help you start your day off right. Packed with protein, low in sugar, and a good source of fiber, this sandwich offers several benefits, including sustained energy and nutritional variety. However, it’s important to be aware of its calorie and sodium content, as well as any potential allergens or ingredients that may not meet your dietary needs. Overall, The Good Egg Sandwich is a tasty and convenient option for those looking for a satisfying and healthy breakfast.

Questions and Answers

What are the key nutritional highlights of The Good Egg Sandwich?

The Au Bon Pain Good Egg Sandwich offers a balanced blend of nutrients. It contains 22 grams of protein, 28 grams of total fat (including 9 grams of saturated fat), 37 grams of carbohydrates, 3 grams of fiber and 2 grams of sugar per serving. It is also a good source of vitamins and minerals, although specific values for vitamin A, vitamin C, calcium, and iron are not provided..

Is The Good Egg Sandwich suitable for people watching their calorie intake?

The Good Egg Sandwich has 490 calories per serving. While it can be a satisfying breakfast option, individuals monitoring their caloric intake or following a specific dietary plan should consider the caloric content in the context of their overall daily caloric needs. It’s advisable to consult with a healthcare professional or registered dietitian for personalized guidance.

How much sodium is in The Good Egg Sandwich?

The Good Egg Sandwich contains 730 milligrams of sodium per serving, which is approximately 30% of the recommended daily value. If you’re watching your sodium intake because of health concerns, it’s important to be aware of the sodium content in this sandwich and adjust your dietary choices accordingly.

Does The Good Egg Sandwich contain any allergens?

The specific allergen information for The Good Egg Sandwich is not listed on the website. If you have specific dietary restrictions or food allergies, it’s recommended that you contact Au Bon Pain directly to inquire about the ingredients and potential allergens in the sandwich.

Where can I find The Good Egg Sandwich?

The Good Egg Sandwich is available at Au Bon Pain locations. You can visit their website or contact your local Au Bon Pain restaurant to see if they offer this breakfast option.