Au Bon Pain Thai Peanut Chicken Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Thai Peanut Chicken Salad from Au Bon Pain.

Calories

There are 250 calories in Thai Peanut Chicken Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Au Bon Pain

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Au Bon Pain is known for its delicious salads, and the Thai Peanut Chicken Salad is no exception. Packed with vibrant flavors and a variety of nutritious ingredients, this salad is a popular choice for those looking for a satisfying and healthy meal option.

Features:

Au Bon Pain Thai Peanut Chicken Salad offers a unique combination of ingredients that create a harmonious blend of flavors. Here are some notable features of this salad:

1. Protein-packed chicken: The salad features tender and juicy chicken, which is a good source of lean protein. Protein is essential for building and repairing tissue and muscle, making it an important part of a balanced diet.
2. Thai-inspired peanut dressing: Thai Peanut Chicken Salad is tossed with a tangy Thai-inspired peanut dressing that adds a rich and tangy flavor to the dish. The dressing complements the other ingredients and enhances the overall flavor profile.
3. Colorful vegetables: The salad includes a variety of fresh and colorful vegetables, such as crisp lettuce, crunchy carrots, and refreshing cucumbers. These vegetables not only add a vibrant visual appeal, but also contribute to the nutritional value of the salad.
4. Nutritious toppings: To add an extra layer of texture and flavor, Thai Peanut Chicken Salad includes nutrient-dense toppings such as chopped peanuts and sesame seeds. These toppings provide a satisfying crunch and beneficial nutrients such as healthy fats and antioxidants.

Benefits:

Au Bon Pain Thai Peanut Chicken Salad offers several benefits that make it a great choice for health-conscious individuals:

1. Balanced Nutrition: This salad provides a good balance of macronutrients. It contains a good amount of protein from the chicken, which is essential for satiety and muscle maintenance. The inclusion of vegetables provides a healthy dose of fiber, vitamins and minerals.
2. Flavorful and satisfying: The combination of Thai-inspired flavors, including the peanut dressing, creates a taste sensation that is both savory and spicy. The addition of crunchy toppings adds texture and makes every bite a satisfying experience.
3. Weight management: With moderate calories and a good balance of protein, fiber and healthy fats, this salad can be a satisfying option for individuals who are trying to maintain or manage their weight. It provides a satisfying meal without sacrificing taste.
4. Customization Options: Au Bon Pain allows for some flexibility in the customization of its salads. You may have the option to change the ingredients or dressing to meet your specific dietary preferences or restrictions, making it a versatile choice for various dietary needs.

Disadvantages:

While the Au Bon Pain Thai Peanut Chicken Salad offers many positives, it’s important to consider some potential negatives:

1. High calorie content: The salad contains a moderate amount of calories, which may not be appropriate for individuals following a strict low-calorie diet. It’s important to consider portion size and overall caloric intake to maintain balance within your daily caloric goals.
2. Sodium content: The salad contains ingredients such as peanut dressing and chicken that may contribute to a higher sodium content. Individuals who need to limit their sodium intake should be aware of this and consider alternative options.
3. Allergen Information: Unfortunately, allergen information for the Thai Peanut Chicken Salad is not provided on the website. This may be a limitation for those with specific allergies or dietary restrictions. It is recommended that you contact Au Bon Pain directly or consult with your staff for detailed allergen information.

Conclusion

Au Bon Pain Thai Peanut Chicken Salad is a tasty and nutritious option for those looking for a satisfying meal. With its protein-rich chicken, vibrant vegetables, and flavorful peanut dressing, this salad provides a well-rounded balance of flavors and nutrients. However, it’s important to consider individual dietary needs and potential drawbacks such as calories and allergens. With moderation and thoughtful choices, Thai Peanut Chicken Salad can be a delicious and healthy addition to a well-rounded diet.

Questions and Answers

Is Thai Peanut Chicken Salad suitable for vegetarians or vegans?

No, the Thai Peanut Chicken Salad contains chicken as its main ingredient, making it unsuitable for vegetarians or vegans. However, Au Bon Pain does offer other vegetarian and vegan salad options for your consideration.

Can I customize the ingredients or dressing in the Thai Peanut Chicken Salad?

Au Bon Pain generally allows some customization options for their salads. You may have the flexibility to change certain ingredients or dressing to accommodate your dietary preferences or restrictions. It’s best to check with the staff at your specific Au Bon Pain location to find out what customization options are available.

What is the portion size of the Thai Peanut Chicken Salad?

The Thai Peanut Chicken Salad portion size is not listed on the website. However, if you’re watching your weight or following specific dietary guidelines, it is recommended that you exercise portion control and be mindful of your overall caloric intake.

Does Thai Peanut Chicken Salad contain any common allergens?

Allergen information for the Thai Peanut Chicken Salad is not available on the website. If you have specific allergies or dietary restrictions, it’s recommended that you contact Au Bon Pain directly or consult with your server for detailed allergen information before consuming the salad.

Can the Thai Peanut Chicken Salad be part of a weight management plan?

Thai Peanut Chicken Salad can be part of a weight management plan due to its balanced combination of protein, fiber and healthy fats. However, it’s important to consider your overall caloric intake and portion sizes to maintain a caloric deficit if weight loss is your goal. Consult a healthcare professional or registered dietitian for personalized advice on incorporating this salad into your weight management plan.