Au Bon Pain Teriyaki Steak Harvest Hot Bowl Nutrition Facts

Nutrition facts and Weight Watchers points for Teriyaki Steak Harvest Hot Bowl from Au Bon Pain.

Calories

There are 650 calories in Teriyaki Steak Harvest Hot Bowl.

650

Nutrition Facts

Serving Size ?
Calories 650
Calories From Fat 100
Amount Per Serving % Daily Value*
Total Fat 11g 17%
Saturated Fat 3g 15%
Trans Fat 0g  
Cholesterol 65mg 22%
Sodium 670mg 28%
Total Carbohydrates 98g 33%
Dietary Fiber 6g 24%
Sugars 10g  
Protein 40g 80%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Au Bon Pain

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to a delicious and filling meal, the Au Bon Pain Teriyaki Steak Harvest Hot Bowl is an outstanding choice. Packed with flavor and healthy ingredients, this bowl provides a satisfying combination of protein, carbohydrates, and essential nutrients. Let’s delve into the features, pros, and cons of this delicious menu item.

Features:

  1. Teriyaki Steak: The star of this bowl is the tender and juicy teriyaki steak. Perfectly marinated and cooked to perfection, it offers a savory and slightly sweet flavor profile.
  2. Harvest vegetables: The bowl is generously filled with a variety of harvest vegetables such as carrots, broccoli and bell peppers. These vegetables provide essential vitamins, minerals and fiber, and add a delicious crunch to every bite.
  3. Healthy grains: The base of the bowl is made up of healthy grains like brown rice or quinoa. These grains not only provide a hearty texture, but are also a good source of complex carbohydrates and fiber for sustained energy.
  4. Sauce: The teriyaki sauce drizzled over the steak and vegetables adds a rich and flavorful element to the dish. It perfectly complements the ingredients and enhances the overall taste experience.

Benefits:

  1. High Protein Content: With a substantial 40g of protein per serving, the Teriyaki Steak Harvest Hot Bowl is an excellent choice for those looking to meet their protein needs. Protein is essential for muscle repair, satiety, and overall health.
  2. Nutrient-Dense Ingredients: This bowl is packed with nutrient-dense ingredients like lean steak and a variety of vegetables. It provides a wide range of vitamins, minerals, and antioxidants that contribute to a balanced diet.
  3. Satisfying and filling: The combination of protein, carbohydrates, and fiber makes this hot bowl a satisfying and filling meal option. It can keep you fueled and satisfied throughout the day, making it an ideal choice for lunch or dinner.
  4. Customization Options: Au Bon Pain allows for customization, so you can adjust ingredients or portion sizes to suit your preferences and dietary needs. You can personalize the bowl to suit your taste and nutritional goals.

Disadvantages:

  1. Calorie Content: The Teriyaki Steak Harvest Hot Bowl contains 650 calories per serving. While it provides a substantial and satisfying meal, individuals watching their calorie intake may need to consider portion control or balance it with lighter meals throughout the day.
  2. Sodium Content: This bowl contains 670 mg of sodium, which is 28% of the recommended daily value. Individuals who need to limit their sodium intake, such as those with high blood pressure or certain medical conditions, should be aware of their total sodium intake.
  3. Allergen Information and Ingredients: Unfortunately, the specific allergen information and detailed ingredient list for the Teriyaki Steak Harvest Hot Bowl is not available on the website provided. It is imperative that individuals with specific dietary restrictions or allergies have access to this information prior to consuming the dish.

Conclusion

The Au Bon Pain Teriyaki Steak Harvest Hot Bowl is a tasty and satisfying meal option. It features tender teriyaki steak, a variety of harvest vegetables, healthy grains and a delicious sauce. With its high protein content, nutrient-dense ingredients, and customizable options, it offers several benefits for individuals seeking a nutritious and tasty meal. However, it is important to consider the calorie and sodium content, as well as the lack of allergen information and detailed ingredient list. Overall, this hot bowl can be enjoyed as part of a balanced and varied diet.

Questions and Answers

What are the main ingredients in the Teriyaki Steak Harvest Hot Bowl?

The Teriyaki Steak Harvest Hot Bowl consists of tender teriyaki steak, a mix of harvest vegetables such as carrots, broccoli and bell peppers, and healthy grains such as brown rice or quinoa. It comes topped with a flavorful teriyaki sauce.

Can I customize the ingredients in the Teriyaki Steak Harvest Hot Bowl?

Yes, Au Bon Pain offers customization options for its menu items. You can personalize the Teriyaki Steak Harvest Hot Bowl by adjusting the ingredients or portion sizes to suit your preferences and dietary needs. Simply inform the staff of your desired changes when placing your order.

What are the nutritional benefits of the Teriyaki Steak Harvest Hot Bowl?

The Teriyaki Steak Harvest Hot Bowl offers several nutritional benefits. It is a good source of protein, with 40 grams per serving, which is essential for muscle repair and satiety. The bowl is also packed with a variety of vegetables that provide vitamins, minerals and fiber. In addition, the healthy grains provide complex carbohydrates for sustained energy.

Are there any allergens in the Teriyaki Steak Harvest Hot Bowl?

Unfortunately, allergen information for the Teriyaki Steak Harvest Hot Bowl is not available on this webpage. It is recommended that individuals with specific dietary restrictions or allergies contact Au Bon Pain directly or consult with their staff to inquire about the presence of allergens in the dish.

How many calories are in the Teriyaki Steak Harvest Hot Bowl?

The Teriyaki Steak Harvest Hot Bowl has 650 calories per serving. While it provides a substantial and satisfying meal, individuals who are concerned about their caloric intake may need to consider portion control or balance it with lighter meals throughout the day to meet their specific dietary goals.