Au Bon Pain Sweetened Dried Cranberries Nutrition Facts

Nutrition facts and Weight Watchers points for Sweetened Dried Cranberries from Au Bon Pain.

Calories

There are 100 calories in Sweetened Dried Cranberries.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Au Bon Pain

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Au Bon Pain Sweetened Dried Cranberries: A delicious and nutritious snack
When it comes to a tasty and convenient snack, look no further than Au Bon Pain’s Sweetened Dried Cranberries. These cranberries offer a burst of flavor and are a great option for those looking for a healthy and satisfying treat. In this article, we will explore the features, benefits, and potential drawbacks of Au Bon Pain’s Sweetened Dried Cranberries.

Features & Benefits

Au Bon Pain’s Sweetened Dried Cranberries are known for their bright red color and naturally sweet taste. These cranberries undergo a drying process that removes the water content while preserving their natural flavor. They are then sweetened to enhance their flavor and create a delicious balance of sweet and tart.

Benefits:

1. Low Fat: For people watching their fat intake, Au Bon Pain’s Sweetened Dried Cranberries are a smart choice. With zero grams of fat per serving, they can be enjoyed guilt-free.

1. Rich in Carbohydrates: Carbohydrates are an essential source of energy, and these cranberries provide a significant amount. With 24 grams of total carbohydrates per serving, they can help fuel your body and keep you energized throughout the day.
2. Dietary Fiber: Au Bon Pain Sweetened Dried Cranberries contain 1 gram of fiber per serving. Fiber is important for maintaining a healthy digestive system and can help you feel full and satisfied.
3. Antioxidant Rich: Cranberries are known for their antioxidant properties. These powerful compounds help protect the body from harmful free radicals that can contribute to various diseases and cellular damage.
4. Versatile Snack: Au Bon Pain’s Sweetened Dried Cranberries can be enjoyed in a variety of ways. They can be added to your favorite trail mix, sprinkled over salads, incorporated into baked goods, or simply enjoyed on their own as a satisfying snack.

Disadvantages:

1. Added Sugar: While the sweetened nature of these dried cranberries enhances their flavor, it’s important to note that they do contain added sugar. Individuals monitoring their sugar intake or following a low-sugar diet may want to consume them in moderation.

1. Calories: Each serving of Au Bon Pain Sweetened Dried Cranberries contains 100 calories. While this may vary depending on your dietary needs and goals, it’s important to be mindful of portion sizes to avoid excessive caloric intake.

Bottom Line

Au Bon Pain’s Sweetened Dried Cranberries offer a delicious and nutritious snacking option. With their vibrant flavor, low fat content and rich carbohydrate profile, they can be a satisfying and energizing choice for those on the go. However, it’s important to keep an eye on the added sugar and calorie content. As with any food, moderation is the key. So go ahead and indulge in those delicious cranberries, but remember to enjoy them as part of a balanced diet.

Questions and Answers

Are Au Bon Pain Sweetened Dried Cranberries healthy?

Yes, Au Bon Pain’s Sweetened Dried Cranberries can be part of a healthy diet. They are low in fat, high in carbohydrates and contain fiber. However, it’s important to enjoy them in moderation due to the added sugar content.

How can I add Sweetened Dried Cranberries to my diet?

There are many ways to enjoy Au Bon Pain’s Sweetened Dried Cranberries. You can add them to your favorite trail mix, sprinkle them over salads, use them as a topping for yogurt or oatmeal, or simply enjoy them as a snack on their own.

Are there any allergens in Au Bon Pain Sweetened Dried Cranberries?

Allergen information is not currently available for this product. If you have specific dietary concerns or allergies, it’s recommended that you check the package or contact Au Bon Pain directly for more information.

Can Sweetened Dried Cranberries help with digestion?

Sweetened Dried Cranberries contain fiber, which can contribute to a healthy digestive system. Fiber adds bulk to the stool and promotes regular bowel movements. However, it’s important to drink plenty of water when eating fiber-rich foods to avoid potential digestive upset.

Can sweetened dried cranberries be part of a weight loss diet?

While Sweetened Dried Cranberries can be enjoyed as part of a balanced diet, it’s important to be mindful of portion sizes and total calorie intake. They do contain calories and added sugars, so incorporating them into a weight loss diet should be done in moderation and as part of an overall calorie-controlled eating plan.