Au Bon Pain Sweet Cheese Danish Nutrition Facts

Nutrition facts and Weight Watchers points for Sweet Cheese Danish from Au Bon Pain.

Calories

There are 410 calories in Sweet Cheese Danish.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Au Bon Pain

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Au Bon Pain is known for its delicious pastries and baked goods, and one of its most popular offerings is the Sweet Cheese Danish. This article explores the features, pros, and cons of this delicious treat, as well as its nutritional profile and considerations.

Features.

Au Bon Pain’s Sweet Cheese Danish is a delicious pastry that combines a rich, flaky crust with a creamy, sweet cheese filling. It offers a delightful blend of textures and flavors, making it a tempting choice for pastry lovers.

Advantages:

1. Indulgent taste: The Sweet Cheese Danish delivers a satisfying combination of sweet and savory flavors. The creamy cheese filling complements the buttery, flaky pastry for a delightful taste experience.
2. High Protein Content: This pastry contains a remarkable amount of protein, about 7g per serving. Protein is essential for several bodily functions, including muscle maintenance and repair.
3. Good source of calcium: The Sweet Cheese Danish is likely to contribute to your calcium intake due to its cheese filling. Calcium is important for maintaining healthy bones and teeth, as well as supporting proper nerve and muscle function.

Downside:

1. High calorie content: The Sweet Cheese Danish is relatively high in calories, with approximately 410 calories per serving. If you are watching your calorie intake or following a weight management plan, it is recommended that you consume this pastry in moderation.
2. High carbohydrate and fat content: The Sweet Cheese Danish contains approximately 50 grams of carbohydrates and 20 grams of fat per serving. While carbohydrates provide energy, excessive intake may not be appropriate for individuals on special dietary restrictions, such as low-carb or ketogenic diets. In addition, fat content should be considered for those monitoring their fat intake.
3. Limited Nutritional Information: The nutritional information provided does not include details on certain vitamins and minerals, such as vitamin A, vitamin C, calcium and iron. Additional information would be needed to fully understand the micronutrient profile of the baked good.

Conclusion

The Au Bon Pain Sweet Cheese Danish offers a delicious combination of flavors and textures that make it a popular choice among pastry lovers. While it boasts benefits such as a high protein content and a good source of calcium, it is important to consider its high calorie, carbohydrate and fat content. As with any indulgent treat, moderation is key when incorporating it into a balanced and varied diet. By watching portion sizes and considering individual dietary needs, people can enjoy the Sweet Cheese Danish as an occasional treat without compromising their overall nutritional goals.

Questions and Answers

Can I include the Sweet Cheese Danish in my weight loss plan?

While the Sweet Cheese Danish is a delicious treat, it is relatively high in calories, carbohydrates and fat. If you are following a weight loss plan, it is advisable to consume this pastry in moderation and consider it an occasional treat rather than a regular part of your diet.

Does the Sweet Cheese Danish have any nutritional benefits?

Yes, the Sweet Cheese Danish has some nutritional benefits. It contains approximately 7g of protein per serving, which is essential for muscle maintenance and repair. In addition, the cheese filling is likely to contribute to your calcium intake, which supports healthy bones, teeth and nerve function.

Are there any allergens in the Sweet Cheese Danish?

The information provided does not include details about the allergens present in the Sweet Cheese Danish. If you have specific dietary restrictions or allergies, it is recommended that you contact Au Bon Pain directly for more comprehensive allergen information.

Can I enjoy the Sweet Cheese Danish if I’m on a low carb or ketogenic diet?

The Sweet Cheese Danish contains approximately 50g of carbohydrates per serving, which may not be consistent with the restrictions of a low-carb or ketogenic diet. Individuals following these dietary plans may need to consider the carbohydrate content of the pastry and make an informed decision based on their specific goals and needs..

Are there alternatives to the Sweet Cheese Danish for individuals seeking healthier options?

Au Bon Pain offers a variety of other pastries and baked goods that may better fit into a healthier eating plan. Consider exploring options such as their Raspberry Almond Danish or Sweet Cheese Croissant, which may have different nutritional profiles and may offer lighter alternatives to the Sweet Cheese Danish.