Au Bon Pain Southwest Wings Nutrition Facts

Nutrition facts and Weight Watchers points for Southwest Wings from Au Bon Pain.

Calories

There are 70 calories in Southwest Wings.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Au Bon Pain

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Who started Au Bon Pain?

Ron Shaich

Ron Shaich founded Au Bon Pain and grew it in the early 1980s before acquiring the St. Louis Bread Company, renaming it Panera, which later sold Au Bon Pain. Panera bought Au Bon Pain back in 2017, shortly after it was taken private by JAB Holdings.

Additional Information

Au Bon Pain is known for offering a variety of delicious lunch options, and their Southwest Wings are no exception. These wings are a flavorful and protein-packed choice for those looking to satisfy their cravings while maintaining a balanced diet. Let’s delve into the features, pros, and cons of Au Bon Pain Southwest Wings.

Features & Benefits

Au Bon Pain Southwest Wings are a hot lunch bar item that delivers a burst of bold flavors. These wings are made with quality ingredients and are designed to provide a satisfying meal option. Here are some key features of Au Bon Pain Southwest Wings:

• High in protein: Each serving of Southwest Wings provides 6 grams of protein, making them a great choice for individuals looking to incorporate more protein into their diet.
• Low Carbohydrate: If you’re following a low-carb or ketogenic diet, you’ll be happy to know that Southwest Wings contain zero grams of carbohydrates.
• Delicious taste: These wings are seasoned with a Southwest-inspired blend of spices that add a savory and slightly spicy kick to every bite.
• Convenient: Au Bon Pain Southwest Wings are available at its hot lunch bar, making it a convenient option for those on the go or looking for a quick and satisfying meal.

Benefits.

Choosing Au Bon Pain Southwest Wings comes with several benefits that make it a worthwhile choice for individuals seeking a nutritious and flavorful meal:

• Protein source: With 6 grams of protein per serving, Southwest Wings can contribute to your daily protein intake, which is essential for muscle repair, growth and overall health.
• Low-Carb Option: If you’re following a low-carb or ketogenic diet, Southwest Wings can be a satisfying choice that aligns with your nutritional goals.
• Rich in flavor: The Southwest-inspired seasoning on these wings adds a burst of flavor that will tantalize your taste buds and keep you coming back for more.
• Flexible meal option: Au Bon Pain Southwest Wings can be enjoyed as a stand-alone meal or paired with other items from the Hot Lunch Bar to create a well-rounded and satisfying lunch.

Cons:

While Au Bon Pain Southwest Wings have many positive attributes, it’s important to consider a few potential drawbacks:

• High in fat: These wings contain 5 grams of total fat, including 1.5 grams of saturated fat. If you’re watching your fat intake, it’s important to consider the fat content of Southwest Wings.
• Limited Nutrition Facts: The Nutrition Facts provided do not include information on allergens, ingredients, or specific vitamins and minerals present in the product. It’s important to contact Au Bon Pain directly if you have specific dietary concerns or requirements.

Conclusion

Au Bon Pain Southwest Wings offer a delicious and protein-rich option for people looking for a flavorful meal. With their Southwest-inspired seasoning and convenience, these wings can be a satisfying choice for those on the go. However, it’s important to consider the fat content and contact Au Bon Pain for additional nutritional information, especially if you have specific dietary needs or restrictions. So, next time you visit Au Bon Pain, consider trying their Southwest Wings for a tasty and protein-packed dining experience.

Questions and Answers

Are Au Bon Pain Southwest Wings suitable for a low-carb or ketogenic diet?

Yes, Au Bon Pain Southwest Wings are a suitable option for individuals on a low-carb or ketogenic diet. These wings contain zero grams of carbohydrates, making them a satisfying choice that aligns with low-carb dietary goals.

How much protein does Au Bon Pain Southwest Wings provide?

Each serving of Au Bon Pain Southwest Wings contains 6 grams of protein. This protein content makes them a beneficial option for those looking to increase their protein intake.

Can I adjust the heat level of the Southwest Wings?

The heat level of Au Bon Pain Southwest Wings is pre-determined by the Southwest-inspired seasoning. However, you can always add extra hot sauce or ask for a side of hot dipping sauce at the Au Bon Pain hot lunch bar to increase the heat to your preference.

Are there any allergens in Au Bon Pain Southwest Wings?

The information provided does not include allergen information for Au Bon Pain Southwest Wings. It is recommended that you contact Au Bon Pain directly for any specific allergen concerns or to inquire about their allergen policy..

Can I eat Au Bon Pain Southwest Wings as a full meal?

Absolutely! Au Bon Pain Southwest Wings can be enjoyed as a stand-alone meal. However, if you prefer a more substantial meal, you can pair them with other items from the Au Bon Pain Hot Lunch Bar, such as salads or vegetables, to create a well-rounded and satisfying lunch option.