Au Bon Pain Southwest Egg Wrap Nutrition Facts

Nutrition facts and Weight Watchers points for Southwest Egg Wrap from Au Bon Pain.

Calories

There are 620 calories in Southwest Egg Wrap.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Au Bon Pain

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to starting your day with a satisfying and flavorful breakfast, the Au Bon Pain Southwest Egg Wrap is a fantastic choice. Packed with delicious ingredients and offering a balance of flavors, this wrap is sure to leave you feeling energized and ready to take on the day ahead.

Features:

The Au Bon Pain Southwest Egg Wrap is a breakfast sandwich that brings together a harmonious blend of ingredients. Here are some of its notable features:

• Southwest flavors: This wrap is bursting with Southwest-inspired flavors. It combines the richness of eggs with a medley of spices that include a hint of heat, creating a delightful and savory taste experience.
• Protein-Rich: With a generous 26 grams of protein, the Southwest Egg Wrap provides a substantial amount of this essential nutrient. Protein is important for building and repairing tissue, supporting muscle health, and promoting satiety, making this wrap a satisfying breakfast option.
• High in fiber: This wrap contains 6 grams of fiber, which contributes to a healthy digestive system and can help you feel fuller for longer. Fiber is also beneficial for maintaining stable blood sugar levels.
• Fresh Ingredients: Au Bon Pain is committed to using quality ingredients, and the Southwest Egg Wrap is no exception. It is carefully crafted with fresh and flavorful ingredients for a delicious and satisfying breakfast experience.

Benefits:

The Au Bon Pain Southwest Egg Wrap offers several benefits that make it an excellent choice for breakfast:

• Convenience: This wrap is a convenient breakfast option for those with busy schedules. It can be quickly prepared and enjoyed on the go, making it ideal for individuals who need a nutritious meal to start their day.
• Nutritional balance: The Southwest Egg Wrap balances protein, carbohydrates and fat. It provides a substantial amount of protein to support muscle health, while the carbohydrates provide energy and the fats help keep you feeling full.
• Satisfying and Flavorful: The combination of Southwestern flavors and fresh ingredients creates a wrap that is both satisfying and full of flavor. The savory and slightly spicy notes complement the eggs perfectly for a delicious breakfast experience.
• Customization Options: Au Bon Pain allows for customization of its menu items, giving you the opportunity to tailor the Southwest Egg Wrap to your personal preferences. This flexibility allows you to add or omit ingredients based on your taste and dietary needs.

Disadvantages:

While the Au Bon Pain Southwest Egg Wrap has numerous positive aspects, it’s important to consider the following drawbacks:

• Calorie content: This wrap contains 620 calories, which may be higher than what some people prefer for a single meal. It’s important to consider your total daily caloric intake and ensure that this wrap fits within your dietary goals.
• Sodium Content: The Southwest Egg Wrap contains 660 milligrams of sodium. While sodium is an essential mineral, excessive intake can contribute to health problems for individuals with certain conditions, such as high blood pressure. Moderation is key, especially if you have special dietary restrictions.
• Allergen Information: Allergen information for the Southwest Egg Wrap is not currently available. If you have specific dietary restrictions or allergies, it’s important to inquire about the presence of potential allergens before consuming this product.

Conclusion

The Au Bon Pain Southwest Egg Wrap is a delicious and satisfying breakfast option. With its Southwest-inspired flavors, protein-rich ingredients, and fresh taste, it is a convenient and tasty way to start your day. While it’s important to keep calories and sodium content in mind, this wrap can be customized to fit your preferences and dietary needs. So why not treat yourself to a delicious Au Bon Pain Southwest Egg Wrap and enjoy a tasty breakfast that will leave you feeling satisfied and ready to take on the day!

Questions and Answers

What are the main flavors in the Au Bon Pain Southwest Egg Wrap?

The Au Bon Pain Southwest Egg Wrap is bursting with Southwest-inspired flavors. It combines the richness of eggs with a medley of spices that include a hint of heat, creating a delightful and savory taste experience.

How much protein is in the Southwest Egg Wrap?

The Au Bon Pain Southwest Egg Wrap provides a substantial 26 grams of protein. Protein is important for building and repairing tissue, supporting muscle health, and promoting satiety, making this wrap a satisfying breakfast option.

Is the Southwest Egg Wrap high in fiber?

Yes, the Southwest Egg Wrap contains 6 grams of fiber. Fiber plays an important role in maintaining a healthy digestive system, promoting satiety, and helping to stabilize blood sugar levels.

Can I customize the Au Bon Pain Southwest Egg Wrap?

Au Bon Pain offers customization options for its menu items, including the Southwest Egg Wrap. This allows you to add or omit ingredients based on your personal preferences and dietary needs, giving you the flexibility to tailor the wrap to your liking..

What are the potential drawbacks of the Southwest Egg Wrap?

While the Southwest Egg Wrap has many positive aspects, it’s important to consider a few potential drawbacks. The wrap contains 620 calories, which may be more than some people prefer for a single meal. It also contains 660 milligrams of sodium, which may be a concern for individuals with certain health conditions. Finally, the allergen information for the wrap is currently unavailable, so individuals with specific dietary restrictions or allergies should exercise caution and inquire about potential allergens before consuming the product..