Au Bon Pain Southwest Chicken Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Southwest Chicken Salad from Au Bon Pain.

Calories

There are 380 calories in Southwest Chicken Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Au Bon Pain

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to delicious and satisfying salads, Au Bon Pain Southwest Chicken Salad is a top contender. Packed with vibrant flavors and wholesome ingredients, this salad offers a delightful combination of nutrition and flavor. Let’s delve into the features, benefits, and drawbacks of this popular menu item.

Features:

Au Bon Pain Southwest Chicken Salad is carefully crafted with a selection of high-quality ingredients that come together to create a well-balanced meal. Here are some notable features of this salad:

• Grilled Chicken: The star of this salad is the tender, juicy grilled chicken. It adds a satisfying protein component to help keep you feeling full and satisfied.
• Fresh Greens: The salad is built on a bed of crisp and refreshing greens, providing a nutritious base that is rich in vitamins and minerals.
• Colorful Vegetables: The salad is decorated with vibrant vegetables such as grape tomatoes, roasted corn, black beans and red bell peppers. These vegetables not only add a pop of color, but also contribute to the overall nutritional value of the salad.
• Spicy dressing: The salad is tossed with a tangy Southwest dressing that enhances the flavors and ties all the ingredients together. The dressing adds a tangy, slightly spicy kick to every bite.

Benefits:

Au Bon Pain Southwest Chicken Salad offers several benefits that make it a popular choice among health-conscious individuals. Here are some of the benefits of adding this salad to your meal plan:

• Nutritious: Packed with a variety of vegetables and grilled chicken, this salad is a great source of essential nutrients. It provides a significant amount of protein, fiber, vitamins and minerals, contributing to a well-rounded and balanced diet.
• Weight management: With only 380 calories per serving, Southwest Chicken Salad can be a satisfying and nutritious option for those looking to manage their weight. The combination of protein and fiber helps promote satiety and prevent overeating.
• Flavorful and enjoyable: The combination of fresh ingredients and tangy Southwest dressing creates a burst of flavor that tantalizes your taste buds. The salad’s balanced mix of textures and flavors makes it a delicious and enjoyable meal option.
• Convenience: Au Bon Pain Southwest Chicken Salad is readily available at Au Bon Pain locations, making it a convenient choice for a quick and nutritious meal on the go. It saves you time and effort without compromising taste or quality.

Disadvantages:

While the Au Bon Pain Southwest Chicken Salad offers numerous benefits, it’s important to consider some potential drawbacks before making your choice:

• Sodium content: The salad contains 380 mg of sodium per serving, which may be relatively high for individuals who need to limit their sodium intake. If you have specific dietary restrictions or concerns, it’s a good idea to consult a healthcare professional.
• Allergen Information: The website does not currently provide allergen information for this particular salad. If you have food allergies or sensitivities, it’s important to exercise caution and ask the restaurant staff directly about potential allergens.
• Availability: While Au Bon Pain is a popular chain, availability of the Southwest Chicken Salad may vary depending on location and seasonality. It is recommended that you check with your local Au Bon Pain restaurant to ensure availability prior to your visit.

Conclusion

The Au Bon Pain Southwest Chicken Salad is a tasty and nutritious option for individuals seeking a well-balanced meal. With its combination of protein, vegetables, and tangy dressing, this salad offers a satisfying and delicious experience. However, it’s important to be mindful of sodium content and potential allergens when making your choices. So, next time you’re at Au Bon Pain, try the Southwest Chicken Salad and enjoy a nutritious and tasty meal!

Questions and Answers

Can Au Bon Pain Southwest Chicken Salad be used for weight management?

Yes, Au Bon Pain Southwest Chicken Salad can be a great option for weight management. With only 380 calories per serving, it provides a satisfying and nutritious meal without excessive caloric intake. The combination of protein from grilled chicken and fiber from vegetables helps promote satiety and prevent overeating.

Does Au Bon Pain Southwest Chicken Salad contain any allergens?

The allergen information for the Au Bon Pain Southwest Chicken Salad is not currently available on the website. If you have food allergies or sensitivities, it is recommended that you ask the restaurant staff directly about any allergens in the salad.

What are the key nutrients in Au Bon Pain Southwest Chicken Salad?

The Au Bon Pain Southwest Chicken Salad provides a variety of nutrients. Each serving contains 13g of total fat, 2g of saturated fat, 70mg of cholesterol, 380mg of sodium, 39g of total carbohydrates, 9g of fiber, 9g of sugars, and 32g of protein. In addition, it provides vitamins and minerals, although the specific amounts are not listed on the website..

Can I customize the Au Bon Pain Southwest Chicken Salad?

Au Bon Pain may offer customization options for their salads, including the Southwest Chicken Salad. It is recommended that you check with your local Au Bon Pain restaurant to inquire about any available customization options, such as adding or omitting certain ingredients based on your preferences or dietary needs.

Where can I find the Au Bon Pain Southwest Chicken Salad?

The Au Bon Pain Southwest Chicken Salad is available at Au Bon Pain locations. However, it’s important to note that availability may vary by restaurant and by season. It is advisable to check with your local Au Bon Pain restaurant to ensure they offer the Southwest Chicken Salad before visiting.