Au Bon Pain Smothered Beans Nutrition Facts

Nutrition facts and Weight Watchers points for Smothered Beans from Au Bon Pain.

Calories

There are 30 calories in Smothered Beans.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Au Bon Pain

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Au Bon Pain is known for its delicious offerings, and one of its standout options is Smothered Beans. These beans are a tasty addition to any meal and provide a satisfying combination of protein and carbohydrates. In this expert article, we will explore the features, benefits, and drawbacks of Au Bon Pain Smothered Beans to help you make an informed choice.

Features & Benefits

Au Bon Pain Smothered Beans are carefully prepared to provide a delicious taste experience. Here are some notable features of this dish:

• Protein-packed: Smothered Beans contain 4 grams of protein, making them a substantial option for those seeking a protein boost.
• Rich in flavor: Smothered Beans are seasoned to perfection for a savory and satisfying taste that will leave your taste buds wanting more.
• Low Calorie: With just 30 calories per serving, Smothered Beans can be enjoyed guilt-free as a nutritious side dish or a snack on its own.

Benefits:

Au Bon Pain Smothered Beans offer several benefits that make them a fantastic choice for people looking to improve their meals:

• Source of essential nutrients: These beans provide a good amount of protein, which is essential for muscle growth and repair. They also contain fiber, which aids in digestion and promotes a healthy gut.
• Diet-friendly option: With only 2 grams of total carbohydrates, Smothered Beans can be incorporated into various diet plans, including low-carb or keto diets.
• Versatility: Smothered Beans can be enjoyed as a side dish with your favorite protein or vegetable, added to salads or wraps, or even used as a filling for burritos or tacos.
• Quick and convenient: Au Bon Pain offers these beans as part of its Hot Lunch Bar, making them easily accessible for a quick and satisfying meal on the go.

Disadvantages:

While Au Bon Pain Smothered Beans offer numerous benefits, it’s important to consider the potential drawbacks:

• High fat content: Smothered Beans contain 20 grams of fat per serving, which may be a concern for individuals monitoring their fat intake. It’s advisable to enjoy them in moderation or consider alternative options if you’re on a low-fat diet.
• Allergen and Ingredient Information: At the time of this writing, allergen and ingredient information for Smothered Beans was not available. If you have specific dietary restrictions or allergies, it’s best to check with the restaurant or choose an alternative dish.

Conclusion

Au Bon Pain Smothered Beans are a delicious and nutritious choice for individuals looking to add flavor and protein to their meals. With their low calorie count and versatility, they can be a valuable addition to a balanced diet. However, it’s important to consider the fat content and lack of allergen and ingredient information when making your decision. Enjoy these beans in moderation and enjoy the delicious blend of flavors they bring to your plate.

Questions and Answers

1. Are Au Bon Pain Smothered Beans suitable for vegetarians or vegans?

While the exact ingredients of Smothered Beans are not listed on the website, beans are generally considered a vegetarian and vegan-friendly food. However, it’s always best to check with the restaurant or look for any possible animal-derived ingredients.

2. Can I customize the seasoning or ingredients in Au Bon Pain Smothered Beans?

Since the specific ingredients and seasoning details are not available for Smothered Beans, customization options may be limited. It is recommended that you check with Au Bon Pain staff to see if any changes can be made to accommodate your preferences.

3. How many servings are in a single serving of Au Bon Pain Smothered Beans?

The serving size for Smothered Beans is not listed on the website. It’s best to check with the restaurant or use your judgment based on your appetite and dietary needs to determine the appropriate portion size.

4. Are there any gluten-containing ingredients in Au Bon Pain Smothered Beans?

Due to the lack of ingredient information, it is difficult to determine if the Smothered Beans contain gluten. If you have a gluten intolerance or allergy, it’s advisable to contact Au Bon Pain directly or choose an alternative dish that explicitly states its gluten-free status.

5. Can I order Au Bon Pain Smothered Beans to go or for delivery?

Au Bon Pain offers several dining options, including takeout and delivery. However, availability may vary by location. It is recommended that you check with your local Au Bon Pain restaurant for their specific ordering and delivery options for Smothered Beans.