Au Bon Pain Smoked Salmon Wasabi Sandwich Nutrition Facts

Nutrition facts and Weight Watchers points for Smoked Salmon Wasabi Sandwich from Au Bon Pain.

Calories

There are 390 calories in Smoked Salmon Wasabi Sandwich.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Au Bon Pain

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Au Bon Pain is known for its delicious and diverse menu offerings, and one standout item that has captured the attention of seafood lovers is the Smoked Salmon Wasabi Sandwich. This delectable creation combines the rich flavors of smoked salmon with the zesty kick of wasabi, resulting in a truly unique and satisfying culinary experience.

Features:

The Smoked Salmon Wasabi Sandwich has several notable features that contribute to its appeal:

• High-quality ingredients: Au Bon Pain sources premium smoked salmon to ensure a delicious and authentic seafood taste. The wasabi adds a bold and spicy element that perfectly complements the salmon.
• Generous portion size: This sandwich is substantial and provides a satisfying meal option. It’s perfect for those looking for a filling and flavorful lunch or snack.
• Unique flavor profile: The combination of smoked salmon and wasabi creates a harmonious blend of savory and spicy flavors. The smokiness of the salmon is balanced by the distinct heat of the wasabi, resulting in a taste sensation that is sure to excite your taste buds.
• Freshly baked bread: The sandwich is served on Au Bon Pain’s signature bread, baked fresh daily. The bread’s soft texture and subtle flavors are the perfect canvas for the bold and vibrant flavors of the salmon and wasabi.

Benefits:

The Smoked Salmon Wasabi Sandwich offers numerous benefits that make it an outstanding choice for seafood lovers:

• Excellent source of protein: With a generous serving of smoked salmon, this sandwich provides a substantial amount of protein, which is essential for muscle repair and growth.
• Omega-3 fatty acids: Salmon is known for its omega-3 fatty acids, which are beneficial for heart health and cognitive function. Adding this sandwich to your diet can contribute to your daily omega-3 intake.
• Unique and satisfying taste: The combination of smoked salmon and wasabi creates an unforgettable taste experience. The bold and spicy notes of wasabi enhance the natural flavors of the salmon, resulting in a satisfying and memorable culinary adventure.
• Dietary flexibility: The Smoked Salmon Wasabi Sandwich can be enjoyed by people with a variety of dietary preferences. It is suitable for pescatarians and those who enjoy seafood-based meals.

Disadvantages:

While the Smoked Salmon Wasabi Sandwich offers a delightful dining experience, it’s important to consider a few potential drawbacks:

• High in calories and fat: Due to the presence of smoked salmon and the use of mayonnaise-based sauces, this sandwich is relatively high in calories and fat. Those who closely monitor their calorie or fat intake may need to exercise portion control or consider alternative options.
• Not recommended for those with seafood allergies: As the name suggests, smoked salmon is the main ingredient in this sandwich. Individuals with seafood allergies should avoid this sandwich to prevent allergic reactions.
• Potential for heat: The inclusion of wasabi in the sandwich introduces a spicy element. While this adds to the overall flavor profile, individuals with a low tolerance for spicy foods may find the heat level to be too intense.

Conclusion

The Au Bon Pain Smoked Salmon Wasabi Sandwich is a standout menu item for seafood lovers seeking a bold and savory dining experience. With its high-quality ingredients, unique flavor combination, and notable health benefits, this sandwich is a must-try for those looking to indulge in a delicious seafood treat.

Questions and Answers

What are the main ingredients in the Smoked Salmon Wasabi Sandwich?

The main ingredients in the Smoked Salmon Wasabi Sandwich include premium smoked salmon, spicy wasabi sauce, and Au Bon Pain’s freshly baked bread. These ingredients come together to create a unique and flavorful sandwich.

Does the Smoked Salmon Wasabi Sandwich contain any allergens?

Unfortunately, the allergen information for this sandwich is not available from the source provided. It is always recommended to check with the restaurant directly or consult their allergen menu to ensure they meet your specific dietary requirements.

Can I customize the Smoked Salmon Wasabi Sandwich?

Au Bon Pain often offers customization options for their menu items. It is best to contact the restaurant directly to inquire about available customization options for the Smoked Salmon Wasabi Sandwich. They may be able to accommodate certain requests based on your preferences.

Is the Smoked Salmon Wasabi Sandwich suitable for vegetarians or vegans?

No, the Smoked Salmon Wasabi Sandwich is not suitable for vegetarians or vegans because it contains smoked salmon, which is a type of seafood. However, Au Bon Pain may have other vegetarian or vegan options on their menu that you can explore.

Can I order the Smoked Salmon Wasabi Sandwich for breakfast?

While the Smoked Salmon Wasabi Sandwich is listed under the “Breakfast Sandwiches” category on the provided source, it’s best to check with the specific Au Bon Pain location you plan to visit. Some locations may have different menu offerings or specific breakfast hours, so it’s advisable to check availability and timing.