Au Bon Pain Sesame Seed Bagel Nutrition Facts

Nutrition facts and Weight Watchers points for Sesame Seed Bagel from Au Bon Pain.

Calories

There are 280 calories in Sesame Seed Bagel.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Au Bon Pain

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Bagels are a popular breakfast staple, and Au Bon Pain’s Sesame Seed Bagel is no exception. With its tantalizing aroma, golden crust, and flavorful sesame seeds, this bagel offers a delightful combination of taste and nutrition. In this article, we will explore the features, benefits, and drawbacks of the Au Bon Pain Sesame Seed Bagel.

Features:

1. Calories: The Sesame Bagel contains 280 calories, making it a satisfying option for a morning meal or a quick snack.
2. Protein: This bagel provides a good amount of protein, with 10 grams per serving. Protein is essential for building and repairing tissues, supporting muscle growth, and promoting satiety.
3. Carbohydrates: With 54 grams of total carbohydrates and 4 grams of fiber, the Sesame Seed Bagel provides a substantial source of energy to keep you going throughout the day.
4. Healthy Fats: The sesame seeds on the bagel add a delightful nutty flavor and provide heart-healthy fats that are beneficial for maintaining a balanced diet.

Benefits:

1. Nutritional balance: The Au Bon Pain Sesame Seed Bagel offers a balanced nutritional profile. It provides a good balance of macronutrients, including carbohydrates, protein and fats, which are essential for overall health and well-being.
2. Satisfaction: Thanks to its protein and fiber content, this bagel can help you feel fuller for longer, reducing the temptation to snack on less nutritious options throughout the day.
3. Heart-healthy fats: The inclusion of sesame seeds adds a source of unsaturated fats, which can help promote heart health and improve cholesterol levels when consumed as part of a balanced diet.
4. Versatile options: The Sesame Seed Bagel can be enjoyed on its own or paired with a variety of toppings such as cream cheese, butter, or your favorite sandwich fillings.

Cons:

1. Calorie content: While the Sesame Seed Bagel is a delicious choice, it’s important to be mindful of portion size and overall calorie intake, especially if you’re watching your weight or following a specific diet plan.
2. Allergen Information: The site does not provide specific allergen information for the Sesame Seed Bagel. If you have any food allergies or sensitivities, it’s recommended that you contact Au Bon Pain directly or consult with their staff for detailed ingredient information.

Conclusion

The Au Bon Pain Sesame Seed Bagel is a tasty and nutritious option for bagel lovers. With its satisfying balance of macronutrients and the added benefits of protein and healthy fats, it can be a great choice to start your day or enjoy as a tasty snack. Just remember to be mindful of portion sizes and consider your individual dietary needs and preferences. Enjoy this delicious bagel as part of a well-rounded and balanced diet.

Questions and Answers

Are there any allergens in the Au Bon Pain Sesame Bagel?

The specific allergen information for the Sesame Seed Bagel is not available on the provided page. For detailed allergen information, it is recommended that you contact Au Bon Pain directly or consult with their staff for accurate and up-to-date information.

Can the Sesame Seed Bagel be enjoyed with toppings?

Absolutely! The Sesame Seed Bagel is versatile and can be enjoyed with a variety of toppings. Popular choices include cream cheese, butter, or your favorite sandwich fillings. Get creative and customize your bagel to suit your taste buds.

Is the Sesame Seed Bagel suitable for people watching their calorie intake?

While the Sesame Seed Bagel is a delicious option, it’s important to be mindful of portion size and overall calorie intake, especially if you’re watching your weight or following a specific diet plan. The bagel contains 280 calories, so incorporating it into a balanced meal plan is recommended.

Does the sesame seed bagel have any nutritional benefits?

Yes, the Sesame Seed Bagel offers several nutritional benefits. It contains a good amount of protein, which is important for building and repairing tissue. In addition, the bagel provides fiber and heart-healthy fats from the sesame seeds. It can contribute to a balanced diet when enjoyed in moderation.

Can a sesame seed bagel be part of a gluten-free diet?

The site does not specify whether the Sesame Seed Bagel is gluten-free. If you are following a gluten-free diet or have gluten sensitivities, it is best to contact Au Bon Pain directly or consult with their staff for accurate information on gluten-free options..