Au Bon Pain Sesame Green Beans Nutrition Facts

Nutrition facts and Weight Watchers points for Sesame Green Beans from Au Bon Pain.

Calories

There are 20 calories in Sesame Green Beans.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Au Bon Pain

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Au Bon Pain is known for its delicious and healthy food options, and one of the standout items on the menu is Sesame Green Beans. These tasty and nutritious green beans make a fantastic side dish to complement any meal. Packed with essential nutrients and a delicious blend of flavors, they are a great addition to a balanced diet.

Features & Benefits

Au Bon Pain Sesame Green Beans offer a number of features that make them a popular choice among health-conscious consumers:

• Low in calories: With only 20 calories per serving, these green beans are a guilt-free option that can be enjoyed without worrying about excessive calorie intake.
• Good source of protein: Each serving contains 1g of protein, which is essential for building and repairing tissues in the body.
• Rich in Fiber: These green beans provide 1g of fiber, which helps maintain a healthy digestive system and promotes a feeling of fullness.
• Low in Fat: With just 1g of total fat and 0g of saturated fat, Sesame Green Beans are a heart-healthy choice for those watching their fat intake.
• Low in sodium: The sodium content of these green beans is relatively low, at 55 mg per serving. This makes them suitable for people who are watching their sodium intake.

Benefits:

Adding Au Bon Pain Sesame Green Beans to your meal offers several benefits:

• Nutrient Rich: These green beans are packed with essential vitamins and minerals, including vitamin A, vitamin C, calcium and iron.
• Weight Management: Low in calories and high in fiber, these green beans can help support weight loss or weight maintenance goals by promoting satiety and reducing overeating.
• Heart Healthy: The low fat and sodium content of these green beans make them a heart-healthy choice that supports cardiovascular health.
• Veggie variety: Incorporating green beans into your diet adds variety to your vegetable intake, contributing to a well-rounded and nutritious eating plan.
• Delicious flavor: The sesame coating on these green beans adds a delicious nutty flavor that enhances the overall taste, making them a tasty addition to any meal.

Disadvantages:

While Au Bon Pain Sesame Green Beans offer many benefits, it’s important to consider the potential drawbacks:

• Allergen Information: Allergen information for this product is not currently available. Individuals with food allergies or specific dietary restrictions should exercise caution and inquire about potential allergens before consumption.
• Ingredients: The specific ingredients used in the preparation of these green beans are not listed. This may be a challenge for individuals with dietary restrictions or those who prefer to know the exact ingredients in their food.

It’s always a good idea to consult with a healthcare professional or registered dietitian if you have specific dietary concerns or allergies.

Conclusion

Au Bon Pain Sesame Green Beans are a nutritious and flavorful side dish that offers a number of health benefits. With their low calorie, low fat and high fiber content, they are a satisfying addition to any meal. While the lack of allergen information and ingredient transparency may be a drawback for some, these green beans are generally a healthy choice that can contribute to a balanced and varied diet.

Questions and Answers

Are Au Bon Pain Sesame Green Beans suitable for people on a low-calorie diet?

Yes, Au Bon Pain Sesame Green Beans are an excellent choice for individuals on a low-calorie diet. With only 20 calories per serving, they provide a low-calorie option that can be enjoyed without compromising your calorie goals.

Can I include Au Bon Pain Sesame Green Beans in my weight loss plan?

Absolutely! Au Bon Pain Sesame Green Beans can be a beneficial addition to your weight loss plan. They are low in calories and high in fiber, which can help promote satiety and support weight management goals.

Do Au Bon Pain Sesame Green Beans contain any allergens?

The allergen information for Au Bon Pain Sesame Green Beans is not currently available. If you have food allergies or specific dietary restrictions, it is recommended to exercise caution and inquire about potential allergens before consumption.

Are Au Bon Pain Sesame Green Beans suitable for people watching their sodium intake?

Au Bon Pain Sesame Green Beans are relatively low in sodium, with 55 mg per serving. While they may be an appropriate choice for individuals watching their sodium intake, it’s always advisable to consult with a healthcare professional or registered dietitian to determine the appropriate sodium level for your specific dietary needs.<p

Are there any known disadvantages to consuming Au Bon Pain Sesame Green Beans?

A drawback of Au Bon Pain Sesame Green Beans is that the specific ingredients used in their preparation are not listed. This can be a challenge for those with dietary restrictions or those who prefer to know the exact ingredients in their food. In addition, allergen information is not currently available for this item. It’s important to consider these factors and consult with a healthcare professional or registered dietitian if you have specific dietary concerns.