Au Bon Pain Scrambled Eggs, Ham & Cheese Nutrition Facts

Nutrition facts and Weight Watchers points for Scrambled Eggs, Ham & Cheese from Au Bon Pain.

Calories

There are 40 calories in Scrambled Eggs, Ham & Cheese.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Au Bon Pain

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to starting your day off right, a satisfying and nutritious breakfast is essential. Au Bon Pain’s Scrambled Eggs, Ham & Cheese is a delicious option that combines the classic flavors of scrambled eggs, savory ham and melted cheese. Packed with protein and flavor, this breakfast dish is sure to satisfy your taste buds and keep you energized throughout the morning.

Features:

1. High protein content: Scrambled Eggs, Ham & Cheese is a high-protein breakfast option. With 12g of protein per serving, it provides a substantial amount of this essential nutrient, which is important for maintaining muscle mass, supporting healthy growth and development, and keeping you feeling full and satisfied.
2. Rich flavor: This breakfast dish offers a delicious combination of flavors. The fluffy scrambled eggs are cooked to perfection and pair well with the savory ham and melted cheese. Each bite is bursting with a harmonious blend of textures and flavors that will leave you wanting more.
3. Convenient and quick: Au Bon Pain’s Scrambled Eggs, Ham & Cheese is a convenient option for busy mornings. Whether you’re grabbing breakfast on the go or enjoying a leisurely meal at home, this dish is easy to heat up and enjoy in no time. Its quick preparation time makes it a great choice for those who are short on time but still want a satisfying and nutritious breakfast.

Benefits:

1. Nutritious: Scrambled Eggs, Ham & Cheese offers a well-rounded nutritional profile. In addition to its high protein content, it contains essential vitamins and minerals. While specific amounts may vary, this breakfast option typically provides a good dose of vitamin A, vitamin C, calcium and iron, all of which play an important role in supporting overall health and well-being.
2. Satisfying: With its combination of protein, carbohydrates, and healthy fats, Scrambled Eggs, Ham & Cheese provides a balanced macronutrient profile that can help keep you feeling satisfied and full until your next meal. This can be especially beneficial for people who want to control their appetite and avoid unhealthy snacking throughout the morning.
3. Versatile: While Scrambled Eggs, Ham & Cheese is a delicious breakfast option on its own, it can also be a versatile ingredient in other meals. You can use it as a filling for breakfast wraps or sandwiches, add it to salads for a protein boost, or even add it to casseroles and frittatas for a flavorful twist on classic recipes.

Cons:

1. Sodium content: It’s important to note that Scrambled Eggs, Ham & Cheese may contain a moderate amount of sodium. While sodium is an essential nutrient, excessive intake can be detrimental to overall health, especially for individuals with certain medical conditions. If you’re on a low-sodium diet, you may want to consume this dish in moderation or consider alternative breakfast options with lower sodium content.
2. Allergen and Ingredient Information: The specific allergens and ingredients present in Scrambled Eggs, Ham & Cheese are not provided on the available web page. It’s important for individuals with food allergies or dietary restrictions to exercise caution and consult with the restaurant or a trusted source to ensure the dish meets their specific needs.
Au Bon Pain’s Scrambled Eggs, Ham & Cheese is a delicious and nutritious breakfast option that provides a protein-packed start to the day. With its rich flavor, convenience and satiating qualities, it’s a popular choice for breakfast lovers. However, it’s important to be aware of the sodium content and to get detailed allergen and ingredient information if you have specific dietary concerns. So the next time you’re looking for a delicious and filling breakfast, try Au Bon Pain’s Scrambled Eggs, Ham & Cheese!

Questions and Answers

Does Au Bon Pain Scrambled Eggs, Ham & Cheese contain any allergens?

The specific allergens present in Scrambled Eggs, Ham & Cheese are not listed on this webpage. It’s advisable for individuals with food allergies or dietary restrictions to obtain detailed allergen information from the restaurant or a trusted source before consuming this dish to ensure it meets their specific needs..

How many calories are in the Au Bon Pain Scrambled Eggs, Ham & Cheese?

Au Bon Pain Scrambled Eggs, Ham & Cheese contains approximately 40 calories per serving.

Can I customize my order of Au Bon Pain Scrambled Eggs, Ham & Cheese?

The website does not provide information about customization options for Scrambled Eggs, Ham & Cheese. However, it’s worth checking with the restaurant to see if they offer any customization options to accommodate your preferences or dietary needs.

Is Au Bon Pain Scrambled Eggs, Ham & Cheese suitable for vegetarians?

No, Scrambled Eggs, Ham & Cheese contains ham, which is a meat product. Therefore, it is not suitable for individuals following a vegetarian diet.

Can I reheat Au Bon Pain Scrambled Eggs, Ham & Cheese?

Yes, you can easily reheat Scrambled Eggs, Ham & Cheese. Simply follow Au Bon Pain’s reheating instructions or use your preferred reheating method until the dish is heated through. This makes it a convenient option for enjoying a warm and satisfying breakfast even on busy mornings.