Au Bon Pain Roasted Mediterranean Vegetables Nutrition Facts

Nutrition facts and Weight Watchers points for Roasted Mediterranean Vegetables from Au Bon Pain.

Calories

There are 35 calories in Roasted Mediterranean Vegetables.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Au Bon Pain

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Looking for a tasty and healthy dish to satisfy your taste buds? Look no further than Au Bon Pain’s Roasted Mediterranean Vegetables. Packed with bold flavors and an array of nutritional benefits, this dish is a fantastic choice for health-conscious individuals. Let’s explore the features, pros, and cons of this delicious option.

Features:

1. Fresh and colorful ingredients: Au Bon Pain’s Roasted Mediterranean Vegetables are made with a vibrant assortment of vegetables. From peppers and zucchini to eggplant and onions, each bite offers a medley of flavors and textures.
2. Roasted to perfection: Vegetables are expertly roasted, enhancing their natural sweetness and adding a delicious smoky flavor. The roasting process brings out the best in each ingredient, resulting in a rich and satisfying flavor experience.

Benefits:

1. Low in calories: If you’re watching your calorie intake, you’ll be happy to know that Au Bon Pain’s Roasted Mediterranean Vegetables are a guilt-free option. With just 35 calories per serving, you can enjoy this dish without worrying about compromising your dietary goals.
2. Excellent source of fiber: These Mediterranean vegetables are an excellent source of fiber. Fiber plays an important role in maintaining digestive health, promoting satiety, and supporting weight management. With 1 gram of fiber per serving, this dish can help you meet your daily fiber requirements.
3. Rich in vitamins and minerals: The variety of vegetables used in this dish provides a wide range of essential vitamins and minerals. While the specific nutrient content may vary, you can expect to find nutrients such as vitamin C, vitamin A, calcium, and iron. These nutrients are essential for supporting immune function, maintaining healthy skin, and promoting overall well-being.
4. Versatile and Customizable: Au Bon Pain’s Roasted Mediterranean Vegetables can be enjoyed on their own as a delicious side dish or incorporated into a variety of recipes. You can add them to salads, sandwiches, wraps, or even use them as a topping for pizza or pasta. The versatility of this dish allows you to get creative and enjoy it in many different ways.

Disadvantages:

1. Limited Allergen Information: Unfortunately, allergen information for Au Bon Pain’s Roasted Mediterranean Vegetables is not readily available. If you have specific dietary restrictions or allergies, it is recommended that you contact Au Bon Pain directly for detailed information to ensure that the dish meets your dietary needs.
2. Lack of ingredient details: Similarly, the specific ingredients used in this dish are not listed on the website. If you have any ingredient preferences or restrictions, it’s best to contact Au Bon Pain to ensure the dish meets your needs.

Conclusion

Au Bon Pain’s Roasted Mediterranean Vegetables offer a delightful combination of flavor, nutritional benefits and versatility. With its low calorie count, fiber content, and abundance of vitamins and minerals, this dish can be a nutritious addition to your meals. However, the limited allergen information and lack of ingredient details may be a drawback for those with specific dietary concerns. Overall, if you’re looking for a tasty and healthy option, give Au Bon Pain’s Roasted Mediterranean Vegetables a try and enjoy the goodness of Mediterranean-inspired cuisine.

Questions and Answers

Are Au Bon Pain’s Roasted Mediterranean Vegetables suitable for vegetarians or vegans?

Yes, Au Bon Pain’s Roasted Mediterranean Vegetables are suitable for both vegetarians and vegans. The dish consists of a variety of roasted vegetables and contains no animal-based ingredients.

Can I customize the Roasted Mediterranean Vegetables?

While specific customization options may vary by location, Au Bon Pain generally allows a certain level of customization for its dishes. You may inquire about any available options, such as adding or omitting certain vegetables or requesting additional seasonings, to tailor the dish to your liking.

Are Au Bon Pain’s Mediterranean Roasted Vegetables gluten-free?

Without detailed allergen information on the website, it’s difficult to determine if Au Bon Pain’s Roasted Mediterranean Vegetables are gluten-free. If you have a gluten sensitivity or allergy, it’s best to contact Au Bon Pain directly to inquire about the presence of gluten or the risk of cross-contamination.

How can I incorporate Au Bon Pain Roasted Mediterranean Vegetables into my meals?

Au Bon Pain’s Roasted Mediterranean Vegetables are versatile and can be used in many different ways. You can enjoy them as a side dish on their own, add them to salads or sandwiches, use them to top pizzas or pastas, or even incorporate them into wraps or granola bowls. The possibilities are endless, so get creative and incorporate it into your favorite recipes.

How long will Roasted Mediterranean Vegetables stay fresh?

The shelf life of Au Bon Pain’s Roasted Mediterranean Vegetables may vary depending on factors such as storage conditions and the freshness of the ingredients used. It’s best to consume the dish within a reasonable timeframe to ensure optimal flavor and quality. If you have any concerns or questions about shelf life, it’s recommended that you contact Au Bon Pain for specific guidance.