Au Bon Pain Red Beans & Rice Nutrition Facts

Nutrition facts and Weight Watchers points for Red Beans & Rice from Au Bon Pain.

Calories

There are 25 calories in Red Beans & Rice.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Au Bon Pain

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Red Beans and Rice is a classic dish that offers a delightful combination of flavors and textures. If you’re looking for a nutritious and satisfying meal option, Au Bon Pain’s Red Beans & Rice is worth considering. Let’s explore the features, pros, and cons of this delicious dish.

Features:

1. Protein Packed: Au Bon Pain’s Red Beans & Rice is a great source of protein with 4 grams per serving. Protein is essential for building and repairing tissues, supporting immune function, and maintaining satiety.
2. Healthy ingredients: While the specific ingredients for this dish are not listed on the website, it typically includes red beans, rice, vegetables, and spices. These ingredients provide a number of essential nutrients and contribute to the rich flavor of the dish.
3. Low in calories: With only 25 calories per serving, Au Bon Pain’s Red Beans & Rice is a light and satisfying option. It can be an appropriate choice for individuals who want to control their caloric intake while still enjoying a flavorful meal.

Benefits:

1. Nutritious: Red beans are an excellent source of fiber, vitamins, and minerals. They provide beneficial nutrients like iron, phosphorus, and potassium. In addition, red beans are low in fat, making them a healthy addition to your diet.
2. Satisfying: The combination of protein and fiber in red beans and rice can help promote satiety and keep you feeling fuller for longer. This can be especially beneficial for people who want to control their appetite and support weight management goals.
3. Versatile: Red beans and rice can be enjoyed on its own or in combination with other dishes. It can be customized with additional ingredients, such as andouille sausage or vegetables, to enhance flavors and create a more satisfying meal.

Disadvantages:

1. Allergen information not available: The website does not provide specific allergen information for Au Bon Pain’s Red Beans & Rice. This may be a drawback for individuals with specific dietary restrictions or allergies. It is recommended that you contact the restaurant directly for detailed information if you have any concerns.
2. Limited nutritional information: While the site provides some nutritional information such as calories, protein, carbohydrates, and fat content, it does not provide detailed information on vitamins and minerals. If you have specific nutritional needs, it may be beneficial to consult with a registered dietitian or contact Au Bon Pain for more information.

Conclusion

Au Bon Pain’s Red Beans & Rice is a nutritious and flavorful option for individuals seeking a satisfying meal. With its protein content, healthy ingredients, and low calorie count, it can be an appropriate choice for those looking to maintain a balanced diet. However, the lack of allergen information and limited nutritional information may require additional research or consultation for individuals with specific dietary needs. Enjoying red beans and rice can be a delicious way to incorporate the flavors of Louisiana Creole cuisine into your diet while reaping the nutritional benefits.

Questions and Answers

Is Au Bon Pain Red Beans & Rice suitable for vegetarians or vegans?

The website does not provide specific information about the ingredients in Au Bon Pain’s Red Beans & Rice. Without this information, it is difficult to determine if the dish is suitable for vegetarians or vegans. It is recommended that you contact the restaurant directly to inquire about the ingredients used.

Can I customize Au Bon Pain Red Beans & Rice with additional ingredients?

Yes, Au Bon Pain Red Beans & Rice can be customized to your liking. You can add ingredients such as andouille sausage, vegetables, or spices to enhance the flavors and create a more personalized meal.

Does Au Bon Pain Red Beans & Rice contain any allergens?

The website does not provide specific allergen information for Au Bon Pain’s Red Beans & Rice. If you have any food allergies or specific dietary restrictions, it is recommended that you contact the restaurant directly for detailed information or consider alternative options that meet your dietary needs.

How many calories are in one serving of Au Bon Pain Red Beans & Rice?

Au Bon Pain’s Red Beans & Rice has approximately 25 calories per serving. This low calorie count makes it an appropriate choice for people who are watching their calorie intake.

Are Au Bon Pain Red Beans & Rice a healthy choice?

Red beans and rice, including Au Bon Pain’s version, can be a healthy choice. Red beans are rich in protein, fiber, vitamins and minerals, while rice provides energy and essential nutrients. The dish is low in calories and fat. However, it is important to consider your overall dietary needs and consult a registered dietitian for personalized advice.