Au Bon Pain Raisin Bran Muffin Nutrition Facts

Nutrition facts and Weight Watchers points for Raisin Bran Muffin from Au Bon Pain.

Calories

There are 430 calories in Raisin Bran Muffin.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Au Bon Pain

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Au Bon Pain is known for its delicious baked goods, and the Raisin Bran Muffin is no exception. Packed with flavor and nutritional value, this muffin is a satisfying and healthy snack or breakfast option. Let’s explore the features, benefits and considerations of this delicious treat.

Features & Benefits

The Au Bon Pain Raisin Bran Muffin features a unique combination of ingredients. It is carefully crafted with bran, whole wheat flour, low-fat buttermilk, Greek yogurt, coconut oil and fresh fruit. This blend not only contributes to its distinctive taste, but also to its nutritional profile.

Benefits:

1. Rich in fiber: The Raisin Bran Muffin is an excellent source of fiber. With 7 grams of fiber per serving, it aids in digestion, promotes satiety, and helps maintain a healthy digestive system.
2. Good protein content: With 10 grams of protein, this muffin provides a good amount of this essential macronutrient. Protein is essential for building and repairing tissues, supporting immune function, and maintaining healthy hair, skin, and nails.
3. Moderate fat content: The muffin contains 12 grams of total fat, with only 2.5 grams of saturated fat. It is important to note that not all fats are bad for you. Healthy fats, such as those found in coconut oil, can contribute to overall wellness and satiety.
4. Vitamins and minerals: While specific information about the vitamin and mineral content of the Raisin Bran Muffin is not available, it is likely to provide some essential nutrients. Bran, whole grain, and fresh fruit are all potential sources of vitamins and minerals that contribute to overall health and vitality.

Reflections:

1. Calories: The Raisin Bran Muffin has 430 calories per serving. While it can be a satisfying and energizing option, it is important to consider your overall caloric intake and dietary goals when incorporating it into your meal plan.
2. Sugar content: Although the muffin contains natural sugars from the raisins and fruit, it is important to be aware of the sugar content. The specific amount of added sugar is not stated, but it is recommended that this muffin be enjoyed in moderation as part of a balanced diet.
3. Allergen Information: Unfortunately, allergen information for the Raisin Bran Muffin is not available at this time. If you have specific dietary restrictions or allergies, it is recommended that you contact Au Bon Pain directly for detailed information before consuming the product.

Bottom line

The Au Bon Pain Raisin Bran Muffin offers a delightful combination of taste and nutrition. Packed with fiber, protein and a variety of healthy ingredients, it can be a satisfying addition to your breakfast or snack repertoire. However, it is important to be aware of its calorie and sugar content and to consider your individual nutritional needs and goals. Enjoy this muffin as part of a balanced diet for a tasty and nutritious treat.

Questions and Answers

Can I include the Raisin Bran Muffin as part of a healthy diet?

Yes, the Raisin Bran Muffin can be enjoyed as part of a healthy, balanced diet. It contains fiber, protein and a variety of healthy ingredients that can contribute to overall well-being. However, it is important to consider your overall caloric intake and dietary goals when incorporating it into your meal plan.

Is the Raisin Bran Muffin suitable for people with dietary restrictions or allergies?

Unfortunately, specific allergen information for the Raisin Bran Muffin is not available at this time. If you have specific dietary restrictions or allergies, it is recommended that you contact Au Bon Pain directly for detailed information before consuming the product.

How much fiber is in the Raisin Bran Muffin?

The Raisin Bran Muffin provides 7 grams of fiber per serving. Fiber is important for digestive health, promoting satiety and supporting a healthy digestive system.

What is the fat content of the Raisin Bran Muffin?

The Raisin Bran Muffin contains 12 grams of total fat, including 2.5 grams of saturated fat. It is worth noting that not all fats are bad for you, and the inclusion of coconut oil in the muffin adds to its nutritional profile.

How much protein is in the Raisin Bran Muffin?

The Raisin Bran Muffin provides 10 grams of protein per serving. Protein is essential for several bodily functions, including tissue repair, immune support, and healthy hair, skin, and nails.