Au Bon Pain Plain Bagel Nutrition Facts

Nutrition facts and Weight Watchers points for Plain Bagel from Au Bon Pain.

Calories

There are 260 calories in Plain Bagel.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Au Bon Pain

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Au Bon Pain is a popular bakery and cafe chain known for its delicious pastries and freshly baked goods. Among its offerings, the Plain Bagel stands out as a classic choice for breakfast lovers. With its soft texture, golden crust and satisfying taste, the Au Bon Pain Plain Bagel is a delicious way to start your day. Let’s explore the features, pros, and cons of this delicious treat.

Features & Benefits

The Au Bon Pain Plain Bagel has several notable features that make it a standout option:

1. Calories

Each Plain Bagel contains 260 calories, making it a moderate calorie choice for breakfast. It provides a satisfying energy boost to start your morning without weighing you down.

2. Protein

The Plain Bagel packs a surprising protein punch with 10 grams per serving. Protein is essential for building and repairing tissue, and it also helps you feel fuller for longer, making it a great option for those looking to maintain a balanced diet.

3. Carbohydrates

With 53 grams of carbohydrates, the Plain Bagel provides a substantial amount of energy to fuel your day. Carbohydrates are an important source of energy and, when consumed in moderation, can be a valuable part of a healthy diet.

4. Dietary Fiber

This bagel contains 4 grams of fiber, contributing to your daily fiber intake. Fiber helps with digestion, promotes satiety, and supports a healthy digestive system.

Benefits.

The Au Bon Pain Plain Bagel offers several benefits that make it a delicious choice for breakfast:

1. Versatility

One of the greatest benefits of the Plain Bagel is its versatility. You can enjoy it on its own or pair it with a variety of spreads, such as cream cheese, butter, or your favorite jam. Its neutral flavor profile allows you to customize it to your liking.

2. Convenience

As a grab-and-go breakfast option, the Plain Bagel is a convenient choice for busy mornings. Whether you’re rushing to work or need a quick bite on the way to your morning activities, this bagel is a satisfying and portable option.

3. Energy Source

With its combination of carbohydrates and protein, the plain bagel is a good source of sustained energy. It can help fuel your body and keep you energized throughout the morning, making it an excellent choice for those with active lifestyles.

Disadvantages:

While the Au Bon Pain Plain Bagel offers many benefits, it’s important to consider the following drawbacks:

1. Caloric content

At 260 calories per serving, the Plain Bagel may not be appropriate for individuals on a strict calorie-controlled diet. It’s important to consider your total caloric intake and balance it with your daily activities and nutritional needs.

2. Sodium Content

The plain bagel contains 510 milligrams of sodium, or 21% of the recommended daily value. Individuals with dietary restrictions or those who are monitoring their sodium intake should be aware of their total sodium intake.

Bottom line

The Au Bon Pain Plain Bagel is a delicious breakfast option that balances taste and nutrition. Its soft texture, golden crust and customizable toppings make it a versatile choice for breakfast enthusiasts. While it provides energy and protein, it’s important to be aware of its calorie and sodium content. With moderation and consideration of your overall dietary needs, the Plain Bagel can be enjoyed as part of a balanced and delicious morning meal.

Questions and Answers

Is the Au Bon Pain plain bagel suitable for vegetarians?

Yes, the Au Bon Pain Plain Bagel is suitable for vegetarians as it does not contain any meat or animal-derived ingredients.

Does the Plain Bagel contain any allergens?

Allergen information for the Plain Bagel is not currently available. It is recommended that you check with staff or consult the allergen information provided by Au Bon Pain.

Can I freeze the Plain Bagel for later consumption?

Yes, you can freeze the Plain Bagel for later enjoyment. Be sure to store it in an airtight container or freezer bag to preserve its freshness.

Can I customize the Plain Bagel with different toppings?

Absolutely! The Plain Bagel is a blank canvas for your creativity. You can customize it with different toppings like cream cheese, butter, jam, or even create your own unique combinations.

Is the plain bagel a healthier option compared to other breakfast options?

The healthiness of the plain bagel depends on several factors and individual dietary needs. While it provides a source of energy, protein, and carbohydrates, it’s important to consider your overall caloric intake, nutritional goals, and dietary restrictions when making breakfast choices.