Au Bon Pain Pickled Beets Nutrition Facts

Nutrition facts and Weight Watchers points for Pickled Beets from Au Bon Pain.

Calories

There are 20 calories in Pickled Beets.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Au Bon Pain

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Pickled beets are a popular and delicious addition to a variety of dishes, and they offer several health benefits. Au Bon Pain’s Pickled Beets are no exception, providing a tasty and nutritious option for those looking for a healthy snack or meal addition. Let’s take a closer look at the features, benefits, and drawbacks of Au Bon Pain’s pickled beets.

Features of Au Bon Pain Pickled Beets

Au Bon Pain’s Pickled Beets are a cold lunch bar option that offers a tangy and slightly sweet flavor. Here are some key features of these pickled beets:

1. Low in calories: Au Bon Pain’s Pickled Beets contain only 20 calories per serving, making them a guilt-free addition to your meal or snack.
2. Fat-Free: These pickled beets are fat-free, making them ideal for those watching their fat intake or following a low-fat diet.
3. Low Sodium: Each serving of Au Bon Pain Pickled Beets contains 75 mg of sodium, making it a relatively low-sodium option compared to other pickled products.
4. Good source of carbohydrates: With 5g of total carbohydrates per serving, these pickled beets can give you a quick energy boost.

Benefits of Au Bon Pain Pickled Beets

1. Rich in fiber: Pickled beets, including the Au Bon Pain variety, are a good source of fiber. Fiber plays an important role in maintaining a healthy digestive system and can help prevent constipation.
2. Source of antioxidants: The bright red color of beets comes from antioxidants called betalains. These antioxidants help reduce inflammation in the body and protect against oxidative stress.
3. Potential blood pressure benefits: Pickled beets, including those from Au Bon Pain, contain fiber, which has been linked to maintaining healthy blood pressure levels.
4. Cholesterol-lowering potential: Beets, including pickled beets, contain phytosterols, which are plant compounds that are structurally similar to cholesterol. These phytosterols can compete with cholesterol absorption, potentially lowering LDL (“bad”) cholesterol levels.
5. Probiotic benefits: Fermented beets, such as Au Bon Pain’s variety, may contain healthy bacteria called probiotics. Probiotics support gut health and aid in digestion, making it easier for the body to absorb nutrients.

Disadvantages of Au Bon Pain Pickled Beets

While Au Bon Pain’s pickled beets offer numerous health benefits, it’s important to consider some potential drawbacks:

1. Limited Nutritional Information: The information provided lacks details on specific vitamins and minerals, such as vitamin A, vitamin C, calcium and iron, found in Au Bon Pain Pickled Beets.
2. Allergen and Ingredient Information: Allergen and ingredient information for these Pickled Beets is not currently available. Individuals with specific dietary restrictions or allergies should use caution.
3. Sugar and salt added: Commercially canned beets may contain added sugar and salt. While the exact amounts are not specified, individuals monitoring their sugar or sodium intake should be aware.

Bottom line

Au Bon Pain’s Pickled Beets are a tasty and nutritious option for those looking for a low-calorie, fat-free, and low-sodium snack or meal supplement. These beets are rich in fiber, antioxidants, and may be beneficial for blood pressure and cholesterol levels. However, it’s important to note the limited nutritional information and the possibility of added sugar and salt. As with any food choice, moderation and consideration of personal dietary needs are key.

Questions and Answers

Are beets a healthy choice?

Pickled beets, including Au Bon Pain’s variety, can be a healthy choice. They are low in calories, fat-free and a good source of fiber. They also contain antioxidants and potential benefits for blood pressure and cholesterol levels. However, it’s important to watch for added sugar and salt in commercial canned varieties.

Do pickled beets have any nutritional benefits?

Yes, pickled beets provide several nutritional benefits. They are a good source of fiber, which supports digestive health and helps prevent constipation. Pickled beets also contain antioxidants called betalains, which have anti-inflammatory properties. In addition, they may help maintain healthy blood pressure levels and lower LDL cholesterol.

Can beets be part of a low sodium diet?

Au Bon Pain Pickled Beets are relatively low in sodium compared to other pickled products. However, it’s important to consider the overall sodium content of your diet when incorporating pickled beets. If you are following a strict low-sodium diet, it may be helpful to check with the restaurant or review the full nutritional information to ensure it meets your dietary needs.

Can pickled beets cause any allergies or adverse reactions?

Allergen information for Au Bon Pain’s Pickled Beets is not currently available. If you have specific dietary restrictions or food allergies, it is recommended that you exercise caution and check directly with the restaurant for any potential allergens or cross-contamination risks associated with the pickled beets.

How do pickled beets fit into a balanced diet?

Pickled beets can be incorporated into a balanced diet in several ways. They can be enjoyed as a side dish, added to salads, or used as a topping for sandwiches or wraps. Incorporating beets with other vegetables, lean proteins, whole grains, and healthy fats can help create a well-rounded and nutritious meal. As with any food, moderation and portion control are key to maintaining a balanced diet.