Au Bon Pain Mediterranean Rice Nutrition Facts

Nutrition facts and Weight Watchers points for Mediterranean Rice from Au Bon Pain.

Calories

There are 35 calories in Mediterranean Rice.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Au Bon Pain

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Au Bon Pain, a renowned restaurant chain known for its delicious and varied menu, offers a delicious dish called Mediterranean Rice. This dish combines the vibrant flavors of the Mediterranean region with the wholesome goodness of rice, resulting in a satisfying and nutritious meal option.

FEATURES

Au Bon Pain’s Mediterranean Rice has several notable features that make it a standout among rice-based dishes:

1. Flavorful blend

Mediterranean Rice is made with a delicious blend of ingredients inspired by Mediterranean cuisine. It incorporates aromatic herbs, spices and seasonings that create a harmonious balance of flavors. Each bite is infused with hints of herbs and spices that will transport your taste buds to the sunny shores of the Mediterranean.

2. Healthy ingredients

Au Bon Pain is committed to using high-quality ingredients, and Mediterranean Rice is no exception. The dish is made with nutritious and wholesome ingredients, including rice, which provides essential carbohydrates, protein and fiber.

3. Low Calorie Option

For those watching their calorie intake, Mediterranean Rice offers a low-calorie option. With just 35 calories per serving, it can be a guilt-free addition to your meal plan.

4. Rich in protein

Protein is an essential nutrient for maintaining and repairing body tissues. Mediterranean Rice contains 4 grams of protein per serving, making it a great choice for those looking for a protein-rich meal.

Health Benefits

Choosing Au Bon Pain’s Mediterranean Rice comes with several benefits that make it an appealing choice for health-conscious individuals:

1. Nutritional balance

Mediterranean Rice strikes a balance between taste and nutrition. It offers a healthy combination of proteins, carbohydrates and fiber that can contribute to a well-rounded and nutritious meal.

2. Weight Management

The low calorie content of Mediterranean Rice makes it an excellent choice for people trying to manage their weight. It can be a satisfying addition to a calorie-controlled diet plan without compromising on taste.

3. Dietary Variety

By incorporating Mediterranean Rice into your meal rotation, you can introduce a variety of flavors and textures into your diet. This variety can help make your meals more enjoyable and prevent culinary monotony.

4. Convenient and fast

Au Bon Pain’s Mediterranean Rice is available at the Hot Lunch Bar, providing a convenient and time-saving option for those looking for a quick yet nutritious meal. Whether you’re grabbing lunch on the go or need a satisfying option at work, this dish can be a convenient choice.

Disadvantages:

While Mediterranean rice offers many benefits, it’s important to consider its potential drawbacks:

1. Sodium content

Mediterranean Rice contains 25 mg of sodium per serving. While this amount may be acceptable for most individuals, those with specific dietary restrictions or health conditions that require a low sodium diet should exercise caution and consider their sodium intake from other sources.

2. Limited Allergen Information

Allergen information is not currently available for Mediterranean Rice. Individuals with food allergies or sensitivities should exercise caution and consult with the restaurant to ensure that the dish is suitable for their dietary needs.

Bottom line

Au Bon Pain’s Mediterranean Rice is a flavorful and nutritious option that combines the vibrant flavors of the Mediterranean with the wholesome goodness of rice. With its balanced nutritional profile, low calorie content and convenience, it is a compelling choice for individuals looking for a delicious and satisfying meal. However, it’s important to be aware of sodium content and allergen information, especially for those with special dietary needs. Consider incorporating this delicious dish into your meal rotation to experience the flavors of the Mediterranean in a healthy and convenient way.

Questions and Answers

Is Mediterranean Rice suitable for vegetarians?

Yes, Au Bon Pain Mediterranean Rice is suitable for vegetarians as it does not contain any meat or animal-derived ingredients. However, it’s always a good idea to check with the restaurant for possible cross-contamination or ingredient changes.

Can I customize Mediterranean Rice to suit my dietary needs?

Au Bon Pain is known for its flexibility in accommodating dietary preferences. You may inquire with restaurant staff about possible modifications or substitutions to the Mediterranean Rice to accommodate your specific dietary needs.

Does Mediterranean Rice contain gluten?

The gluten content of Mediterranean Rice is not listed in the information provided. If you have a gluten sensitivity or celiac disease, it’s recommended that you contact Au Bon Pain directly for detailed allergen information or to explore gluten-free alternatives.

Can I order the Mediterranean Rice to go or for delivery?

Au Bon Pain generally offers takeout and delivery options for their menu items, including the Mediterranean Rice. You can check their website or contact your local Au Bon Pain restaurant to inquire about their specific ordering and delivery policies.

Can I reheat the Mediterranean Rice if I have leftovers?

Yes, you can reheat the Mediterranean Rice to enjoy leftovers. It’s recommended that you follow proper food safety guidelines when reheating, such as making sure it reaches a safe internal temperature and refrigerating any leftover portions immediately.