Au Bon Pain Hummus Nutrition Facts

Nutrition facts and Weight Watchers points for Hummus from Au Bon Pain.

Calories

There are 300 calories in Hummus.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Au Bon Pain

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to healthy and convenient snack options, Au Bon Pain Hummus is a fantastic choice. Packed with flavor and nutrition, this hummus is a satisfying and healthy snack that can be enjoyed on its own or paired with your favorite vegetables, pita bread or crackers.

Features:

Au Bon Pain Hummus offers several notable features that make it an outstanding snack option:
1. Low-calorie option: With only 300 calories per serving, this hummus allows you to enjoy a delicious snack without worrying about excessive calorie intake.
2. High Protein Content: Each serving of Au Bon Pain Hummus contains 8 grams of protein, making it a great choice for those looking to increase their protein intake. Protein is essential for muscle repair and growth, as well as providing a feeling of fullness.
3. Good source of fiber: This hummus contains 4 grams of fiber per serving, contributing to your daily fiber needs. Fiber aids in digestion, helps regulate blood sugar levels, and promotes a feeling of fullness.
4. Essential nutrients: While specific information on vitamin and mineral content is not provided, hummus is generally known for its nutrient profile. It typically contains essential nutrients such as iron, calcium, and vitamin C.

Benefits:

Au Bon Pain Hummus offers several benefits that make it a great snack option:
1. Healthier snacking: With its nutrient-rich composition and lower calorie count compared to many other snacks, this hummus allows you to make healthier choices without sacrificing taste.
2. Sustained energy: The combination of protein and fiber in Au Bon Pain Hummus helps provide sustained energy and prevents blood sugar spikes and crashes, making it an excellent option for a midday pick-me-up.
3. Versatile and convenient: This hummus can be enjoyed in a variety of ways. Whether you spread it on whole wheat bread, use it as a dip for fresh vegetables, or incorporate it into wraps and sandwiches, it offers versatility and convenience for a quick and tasty snack.
4. Suitable for various dietary needs: Hummus is naturally gluten-free and vegan, making it a suitable option for those with specific dietary restrictions or preferences.

Cons:

While Au Bon Pain Hummus offers numerous benefits, it is important to consider a few potential drawbacks:
1. Sodium Content: Each serving of this hummus contains 670 milligrams of sodium, which may be a concern for individuals on a low-sodium diet or those with certain health conditions. It’s important to be aware of your overall sodium intake and to consume this hummus in moderation.
2. Allergen and Ingredient Information: The site does not provide specific allergen and ingredient information for Au Bon Pain Hummus. If you have food allergies or sensitivities, it is recommended that you contact Au Bon Pain directly or consult the product packaging for specific information.
Despite these potential drawbacks, Au Bon Pain Hummus remains a delicious and nutritious snack option that can be enjoyed by many people.

Conclusion

Au Bon Pain hummus stands out as a tasty and healthy snack choice. With its low calorie content, high protein and fiber content, and versatility, it offers a satisfying and nutritious snack option for individuals seeking a balance of taste and nutrition. While being mindful of sodium content and potential allergens, incorporating Au Bon Pain hummus into your snacking routine can contribute to a well-rounded and enjoyable eating experience.

Questions and Answers

Is Au Bon Pain hummus a healthy snack?

Yes, Au Bon Pain Hummus is a healthy snack option. It is low in calories, high in protein, and a good source of fiber. It provides essential nutrients and can be enjoyed as part of a balanced diet.

Can I include Au Bon Pain Hummus in my weight loss plan?

Yes, you can include Au Bon Pain Hummus in your weight loss plan. It is a low calorie snack that can help satisfy cravings while providing protein and fiber, which will help you feel fuller for longer.

Is Au Bon Pain Hummus suitable for people with dietary restrictions?

Yes, Au Bon Pain Hummus is suitable for people with dietary restrictions. It is naturally gluten-free and vegan, making it a versatile option for those with specific dietary needs or preferences.

How can I enjoy Au Bon Pain Hummus?

Au Bon Pain hummus can be enjoyed in a variety of ways. You can use it as a dip for fresh vegetables, spread it on whole wheat bread or crackers, or add it to wraps and sandwiches. The possibilities are endless!

Where can I find specific allergen and ingredient information for Au Bon Pain hummus?

The specific allergen and ingredient information for Au Bon Pain Hummus is not provided on this page. It is recommended that you contact Au Bon Pain directly or consult the product packaging for accurate allergen and ingredient information.