Au Bon Pain Harvest Turkey Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Harvest Turkey Salad from Au Bon Pain.

Calories

There are 380 calories in Harvest Turkey Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Au Bon Pain

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to healthy and delicious salad options, the Au Bon Pain Harvest Turkey Salad is a popular choice. Packed with flavorful ingredients and nutritious components, this salad offers a satisfying and healthy meal option. Let’s explore the features, benefits, and drawbacks of this delicious salad.

Features:

1. Fresh ingredients: Au Bon Pain’s Harvest Turkey Salad is made with carefully selected fresh ingredients. It includes tender slices of turkey, crisp greens and a variety of vegetables to create a vibrant and colorful salad.
2. Generous protein content: This salad is a great source of protein, with 30g of protein per serving. The turkey slices provide lean protein, which is essential for muscle growth and repair.
3. Fiber-rich ingredients: Harvest Turkey Salad is also high in fiber, with 6 grams per serving. The inclusion of fiber from vegetables and greens helps aid in digestion and contributes to a feeling of fullness.
4. Low in Saturated Fat: With only 3.5g of saturated fat per serving, this salad is a healthier option compared to many other salads available. It allows you to enjoy a flavorful meal while maintaining a balanced diet.

Benefits:

1. Nutrient-Dense: Au Bon Pain Harvest Turkey Salad is packed with essential nutrients. It provides an array of vitamins and minerals, including vitamin A, vitamin C, calcium and iron. These nutrients play an important role in supporting overall health and well-being.
2. Weight management: With a moderate calorie count of 380 calories per serving, this salad can be a valuable addition to a weight management plan. It provides a satisfying meal option without excessive caloric intake.
3. Satisfying and energizing: The combination of protein and fiber in Harvest Turkey Salad helps promote satiety and sustained energy levels. It can keep you feeling full and satisfied for longer, reducing the temptation to snack.
4. Customization Options: Au Bon Pain offers customization options for its salads, allowing you to modify the ingredients according to your preferences or dietary restrictions. You can add or remove certain components to meet your taste and nutritional needs.

Disadvantages:

1. Sodium Content: Harvest Turkey Salad contains 790 mg of sodium per serving, which is 33% of the recommended daily value. Individuals who need to limit their sodium intake should be aware of this and consider other options.
2. Limited allergen information: As noted on the website, allergen information and ingredients for this salad are not currently available. This may be a drawback for individuals with specific dietary restrictions or allergies who require detailed information before making their food choices.

Conclusion

The Au Bon Pain Harvest Turkey Salad is a delicious and nutritious option for those seeking a satisfying salad meal. With its fresh ingredients, protein content, and fiber-rich components, it offers many benefits, such as supporting weight management and promoting satiety. However, individuals should be aware of the sodium content and limited allergen information. Overall, this salad can be a tasty addition to a balanced diet and healthy lifestyle.

Questions and Answers

Can I customize the ingredients in the Harvest Turkey Salad?

Yes, Au Bon Pain offers customization options for its salads, allowing you to modify the ingredients according to your preferences or dietary restrictions. You can choose to add or remove certain ingredients to meet your taste and nutritional needs.

Is the Harvest Turkey Salad suitable for weight management?

Yes, Harvest Turkey Salad can be a valuable addition to a weight management plan. With a moderate calorie count of 380 calories per serving and a generous 30g of protein, it provides a satisfying meal option without excessive caloric intake. The combination of protein and fiber also helps promote satiety, keeping you feeling fuller longer.

What are the main nutritional benefits of Harvest Turkey Salad?

Harvest Turkey Salad is packed with essential nutrients. It provides a variety of vitamins and minerals, including vitamin A, vitamin C, calcium and iron. The turkey slices provide lean protein, which is important for muscle growth and repair. The salad is also high in fiber, which aids in digestion and helps keep you feeling full.

Is Harvest Turkey Salad suitable for people with sodium restrictions?

Individuals who need to limit their sodium intake should use caution when consuming the Harvest Turkey Salad. It contains 790 mg of sodium per serving, which is 33% of the recommended daily value. It’s important to consider alternative options if you have specific sodium restrictions.

Is allergen information and ingredients available for the Harvest Turkey Salad?

As stated on the website, allergen information and ingredients are not currently available for the Harvest Turkey Salad. If you have specific dietary restrictions or allergies, it’s advisable to seek detailed information or consider alternative salad options that provide comprehensive allergen information.