Au Bon Pain Hard Boiled Eggs Nutrition Facts

Nutrition facts and Weight Watchers points for Hard Boiled Eggs from Au Bon Pain.

Calories

There are 45 calories in Hard Boiled Eggs.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Au Bon Pain

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Au Bon Pain, a renowned food company, offers a delicious and healthy snack option with their Hard Boiled Eggs. These eggs are a popular choice for individuals looking for a high-protein, low-carb snack that requires minimal preparation. In this article, we will explore the features, benefits, and potential drawbacks of Au Bon Pain Hard Boiled Eggs.

Features:

• High in Protein: Au Bon Pain Hard Boiled Eggs are packed with protein, providing an impressive 16 grams per serving. Protein is an essential macronutrient that plays a critical role in building and repairing tissue, promoting satiety, and supporting overall health and well-being.
• Low Carbohydrate: For individuals following a low-carb or ketogenic diet, these eggs are an excellent choice because they contain zero grams of carbohydrates. This makes them an ideal snack option for those looking to manage their carbohydrate intake while still enjoying a satisfying and nutritious treat.
• Convenient and ready to eat: Au Bon Pain Hard Boiled Eggs are pre-cooked and ready to eat, saving you time and effort in the kitchen. Whether you’re on the go or need a quick protein boost during the workday, these eggs offer a convenient solution without compromising on taste or nutrition.

Benefits:

• Weight Management: With only 45 calories per serving, Au Bon Pain Hard Boiled Eggs can be a valuable addition to a calorie-controlled diet. Their high protein content helps promote satiety, keeping you fuller longer and reducing the likelihood of overeating. Incorporating these eggs into your meal plan can help support your weight management goals.
• Muscle recovery and growth: Protein is essential for muscle recovery and growth, making Au Bon Pain Hard Boiled Eggs an excellent post-workout snack. The 16 grams of protein per serving can help repair muscle tissue damaged during exercise and support the development of lean muscle mass.
• Nutritious: These eggs are low in carbohydrates but high in essential nutrients. They are a good source of vitamins and minerals, including vitamin A, vitamin C, calcium and iron. These nutrients play an important role in maintaining overall health, supporting immune function, promoting bone health, and aiding in the transport of oxygen throughout the body.

Cons:

• Limited flavor variety: One potential drawback of Au Bon Pain Hard Boiled Eggs is the limited variety of flavors compared to other snack options. These eggs are plain, with no added seasonings or spices. While some individuals may appreciate their simplicity, others may prefer more flavor options.
• Allergen and Ingredient Information: As mentioned on the website, allergen and ingredient information for Au Bon Pain Hard Boiled Eggs is not currently available. This lack of information may be a drawback for individuals with specific dietary restrictions or food allergies who require detailed ingredient transparency before consuming a product.

Conclusion

Au Bon Pain Hard Boiled Eggs offer a nutritious and convenient snack option for individuals seeking a high-protein, low-carb treat. With their high protein content, low calorie count, and essential nutrients, these eggs can support weight management, muscle recovery, and overall health. While they may lack flavor variety and detailed allergen information, their simplicity and ease of consumption make them a convenient choice for those on the go or looking for a quick protein boost. Consider incorporating Au Bon Pain Hard Boiled Eggs into your snacking routine to enjoy their benefits and improve your nutritional intake.

Questions and Answers

Are Au Bon Pain Hard Boiled Eggs suitable for people on a low carb or ketogenic diet?

Yes, Au Bon Pain Hard Boiled Eggs are an excellent option for individuals on a low carb or ketogenic diet. They contain zero grams of carbohydrates, making them a suitable snack choice for those looking to manage their carbohydrate intake while still enjoying a protein-rich treat.

Can I eat Au Bon Pain Hard Boiled Eggs to support my weight management goals?

Absolutely! Au Bon Pain Hard Boiled Eggs can be beneficial for weight management. With only 45 calories per serving and a high protein content, these eggs can help promote satiety and control appetite. Incorporating them into your meal plan can help support your weight management goals.

Are there any flavor options for Au Bon Pain Hard Boiled Eggs?

No, Au Bon Pain Hard Boiled Eggs are plain and have no added seasonings or spices. They are a simple and straightforward snack option. However, if you like, you can add your own favorite condiments or combine them with other ingredients to enhance the flavor.

Can I eat Au Bon Pain Hard Boiled Eggs if I have any dietary restrictions or food allergies?

While allergen and ingredient information for Au Bon Pain Hard Boiled Eggs is not currently available, it is important to exercise caution if you have specific dietary restrictions or food allergies. It is recommended that you contact Au Bon Pain directly or consult with a healthcare professional to ensure that the product is suitable for your specific needs.

How long can I keep Au Bon Pain Hard Boiled Eggs in the refrigerator?

According to the information on the website, hard-boiled eggs can be kept in the refrigerator for up to 7 days. It is important to store them properly in a sealed container to keep them fresh and prevent them from picking up odors from other foods in the refrigerator.