Au Bon Pain Ham And Cheese Croissant Nutrition Facts

Nutrition facts and Weight Watchers points for Ham And Cheese Croissant from Au Bon Pain.

Calories

There are 410 calories in Ham And Cheese Croissant.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Au Bon Pain

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to enjoying a delicious breakfast or a satisfying snack, the Au Bon Pain Ham and Cheese Croissant is a popular choice among food enthusiasts. This article takes a closer look at this delicious treat, highlighting its features and benefits, and even addressing some potential drawbacks.

Features:

The Au Bon Pain Ham and Cheese Croissant is a delicious combination of savory ham, gooey cheese, and a buttery croissant. Here are some key features that make this croissant stand out:

• Calorie content: Each Ham and Cheese Croissant contains 410 calories, making it a substantial choice for breakfast or a quick bite.
• Protein-Rich: With an impressive 18 grams of protein, this croissant provides a satisfying boost to your daily protein intake.
• Flavorful Ingredients: The croissant is packed with high-quality ham and cheese, creating a perfect balance of flavors that will tantalize your taste buds.
• Portability: The Ham and Cheese Croissant is designed to be easily enjoyed on the go, making it a convenient option for busy people.

Benefits:

The Au Bon Pain Ham and Cheese Croissant offers a number of benefits that contribute to its popularity:

• Satisfying and filling: With its generous portion size and protein content, this croissant can keep you feeling satisfied and energized throughout the morning.
• Convenient option: Whether you’re rushing to work or need a quick snack throughout the day, the Ham and Cheese Croissant is a hassle-free and delicious solution.
• Quality Ingredients: Au Bon Pain is known for using high-quality ingredients to ensure that every bite of its croissants is a flavorful experience.
• Versatile: The Ham and Cheese Croissant can be enjoyed on its own or paired with other ingredients to create a customized sandwich or meal.

Cons:

While the Au Bon Pain Ham and Cheese Croissant offers a number of appealing features and benefits, it’s important to consider some potential drawbacks:

• High fat content: Due to the buttery croissant and the presence of cheese and ham, the croissant has a relatively high fat content. It’s advisable to enjoy it in moderation as part of a balanced diet.
• Caloric density: At 410 calories per serving, the Ham and Cheese Croissant may not be the best choice for those on a strict calorie-controlled diet.
• Allergen and Ingredient Information: The specific allergens and ingredients used in the Au Bon Pain Ham and Cheese Croissant are not listed on this webpage. It is recommended that you consult with the restaurant or official sources for detailed information if you have specific dietary concerns or restrictions.

Despite these potential drawbacks, the Au Bon Pain Ham and Cheese Croissant remains a popular option for those seeking a delicious and satisfying treat.

Conclusion

The Au Bon Pain Ham and Cheese Croissant offers a delightful combination of flavors and textures, making it a popular choice among food enthusiasts. Its features, such as its caloric content, protein-rich composition and portability, contribute to its appeal. However, it’s important to be aware of its high fat content, caloric density, and lack of detailed allergen and ingredient information. Ultimately, enjoying this croissant in moderation as part of a balanced diet can help you enjoy its deliciousness while maintaining a healthy lifestyle.

Questions and Answers

Can I consider the Au Bon Pain Ham and Cheese Croissant a healthy breakfast option?

While the Ham and Cheese Croissant is undoubtedly delicious, it is important to note that it has a relatively high fat content. It is best enjoyed in moderation as part of a balanced diet. If you are looking for a healthier breakfast option, consider alternatives that are lower in fat and calories, such as whole grain toast with lean protein and vegetables.

Does the Au Bon Pain Ham and Cheese Croissant contain any allergens?

Unfortunately, the specific allergens present in the Ham and Cheese Croissant are not listed on the website provided. If you have specific dietary concerns or restrictions, it is recommended that you consult with the restaurant or official sources for detailed allergen information.

Can I enjoy the Ham and Cheese Croissant if I am on a low-calorie diet?

The Ham and Cheese Croissant contains 410 calories per serving, which may not be ideal for those on a strict calorie-controlled diet. However, it can still be enjoyed occasionally as a treat or incorporated into a balanced meal plan by considering portion sizes and total calorie intake for the day..

Can I customize the Au Bon Pain Ham and Cheese Croissant with additional ingredients?

Absolutely! The Ham and Cheese Croissant can be enjoyed as is or customized to your liking. You can add fresh vegetables, condiments, or even additional proteins to create a personalized and flavorful sandwich. Just keep in mind the overall nutritional profile and portion sizes to maintain a balanced meal.

Is the Au Bon Pain Ham and Cheese Croissant suitable for vegetarians?

Unfortunately, the specific ingredients used in the Ham and Cheese Croissant are not listed on the website provided. If you are on a vegetarian diet, it is advisable to check with the restaurant or official sources to determine if the croissant contains any meat-based ingredients.