Au Bon Pain Ham & 2 Cheese Sandwich Nutrition Facts

Nutrition facts and Weight Watchers points for Ham & 2 Cheese Sandwich from Au Bon Pain.

Calories

There are 570 calories in Ham & 2 Cheese Sandwich.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Au Bon Pain

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to classic sandwich choices, the Au Bon Pain Ham & 2 Cheese Sandwich is a popular and delicious option. Packed with flavor and a combination of quality ingredients, this sandwich provides a satisfying meal for any time of day. Let’s explore the features, pros, and cons of this delicious sandwich.

Features:

The Au Bon Pain Ham & 2 Cheese Sandwich is a carefully crafted combination of ingredients that come together to create a delightful taste experience. Here are the main features of this sandwich:

1. Ham: The sandwich features savory ham that adds a rich and smoky flavor to every bite.
2. Cheese: With two types of cheese, this sandwich offers a delightful combination of flavors. The exact types of cheese used in the Au Bon Pain sandwich are not listed on the website.
3. Bread: The sandwich is served on bread that provides a satisfying and substantial base for the fillings.

Benefits:

1. Delicious taste: The combination of ham and cheese is a classic pairing that never fails to please. The savory ham, melty cheese and soft bread create a harmonious blend of flavors.
2. High in protein: The Au Bon Pain Ham & 2 Cheese Sandwich is a good source of protein, with approximately 32 grams per serving. Protein is essential for building and repairing tissues, and it also helps keep you feeling full and satisfied.
3. Satisfying meal: With its generous portion size and flavorful ingredients, this sandwich can serve as a satisfying meal on its own. It provides a good balance of macronutrients, including protein, carbohydrates and fats.

Disadvantages:

1. High calorie content: The sandwich contains 570 calories, which may be higher than desired for individuals on a calorie-restricted diet. It’s important to consider your overall caloric intake and dietary goals when enjoying this sandwich.
2. Sodium Content: The Au Bon Pain Ham & 2 Cheese Sandwich has 1900 mg of sodium, which is 79% of the recommended daily value. If you’re watching your sodium intake, it’s important to be aware of the sodium content of this sandwich and consider it as part of your overall daily sodium intake.
3. Allergen and Ingredient Information: The website does not provide specific allergen and ingredient information for the Au Bon Pain Ham & 2 Cheese Sandwich at the time of this writing. It’s important for individuals with dietary restrictions or allergies to contact Au Bon Pain directly or consult the restaurant’s allergen and ingredient information for specific details.

Conclusion

The Au Bon Pain Ham & 2 Cheese Sandwich is a delicious and satisfying choice for those who enjoy the classic combination of ham and cheese. With its flavorful ingredients and protein-rich profile, it can provide a satisfying meal. However, it’s important to consider the sandwich’s calorie and sodium content, as well as potential allergens and ingredients, to make an informed decision based on your dietary needs and preferences.

Questions and Answers

What types of cheese are used in the Au Bon Pain Ham & 2 Cheese Sandwich?

The specific types of cheese used in the Au Bon Pain Ham & 2 Cheese Sandwich are not listed on the website. However, it typically contains a combination of two cheeses that add to the flavor and texture of the sandwich.

Is the Au Bon Pain Ham & 2 Cheese Sandwich suitable for people on a weight loss diet?

While the Au Bon Pain Ham & 2 Cheese Sandwich can be enjoyed as part of a balanced diet, it’s important to consider its caloric content. At 570 calories, it may be higher than desired for individuals on a calorie-restricted weight loss diet. However, it can still be included in a meal plan if portion sizes and overall caloric intake are taken into consideration.

Does the Au Bon Pain Ham & 2 Cheese Sandwich contain any allergens?

Allergen information for the Au Bon Pain Ham & 2 Cheese Sandwich is not available on the website at the time of this writing. It is recommended that you contact Au Bon Pain directly or consult their allergen information for specific details regarding potential allergens in the sandwich.

How does the Au Bon Pain Ham & 2 Cheese Sandwich contribute to my daily protein intake?

The Au Bon Pain Ham & 2 Cheese Sandwich provides approximately 32 grams of protein per serving. Protein is essential for several bodily functions, including muscle growth and repair. Including this sandwich in your diet can contribute to your overall protein intake for the day.

Can I customize the Au Bon Pain Ham & 2 Cheese Sandwich with additional ingredients?

While the Au Bon Pain Ham & 2 Cheese Sandwich typically includes ham, cheese and bread, you may be able to customize it with additional ingredients at the restaurant. However, it’s important to note that any additions or modifications may affect the nutritional content and allergen profile of the sandwich. It’s best to check with Au Bon Pain staff about available options and any potential allergens associated with additional ingredients.