Au Bon Pain Garden Vegetable Cream Cheese Nutrition Facts

Nutrition facts and Weight Watchers points for Garden Vegetable Cream Cheese from Au Bon Pain.

Calories

There are 100 calories in Garden Vegetable Cream Cheese.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Au Bon Pain

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Au Bon Pain is known for its delicious line of bagels and spreads, and one of the standout options is the Garden Vegetable Cream Cheese. This delicious spread offers a burst of flavor and a creamy texture that perfectly complements a variety of dishes. Whether you’re a bagel enthusiast or just looking to add a little flavor to your meals, Garden Vegetable Cream Cheese is a fantastic choice.

FEATURES

Au Bon Pain Garden Vegetable Cream Cheese has several notable features that make it stand out from the crowd:

• Savory vegetable blend: This cream cheese is loaded with the savory flavors of fresh carrots, onions, bell peppers, celery and cucumbers. The finely diced vegetables provide a delicious crunch and burst of flavor in every bite.
• Smooth and creamy texture: Cream cheese has a rich and creamy texture that spreads easily on bagels, crackers or sandwiches. It is easy to work with, making it a versatile ingredient in a variety of recipes.
• Versatility: Garden Vegetable Cream Cheese can be used in a variety of ways. It adds a savory twist to bagels, enhances the flavor of sandwiches, and even serves as a flavorful dip for chips or crudités.

Advantages:

There are many benefits to choosing Au Bon Pain’s Garden Vegetable Cream Cheese:

• Delicious taste: The combination of fresh vegetables and creamy cheese creates a savory and satisfying taste that enhances any dish it accompanies. The blend of carrots, onions, peppers, celery and cucumbers provides a refreshing and flavorful experience.
• Quality ingredients: Au Bon Pain prides itself on using high-quality ingredients in its products. The Garden Vegetable Cream Cheese is made with care, ensuring that every bite is packed with fresh and flavorful vegetables.
• Rich in protein: This cream cheese contains 8 grams of protein per serving, making it a good source of this essential macronutrient. Protein is essential for building and repairing tissues and plays a vital role in several bodily functions.

Disadvantages:

While Garden Vegetable Cream Cheese offers numerous benefits, it’s important to consider a few potential drawbacks:

• Calorie content: The cream cheese contains 100 calories per serving, with 90 calories from fat. This higher calorie content may be a concern for individuals watching their overall calorie intake.
• Sodium Content: Each serving of cream cheese contains 230 milligrams of sodium. Individuals who need to limit their sodium intake should be aware that excessive sodium intake can contribute to high blood pressure and other health problems.

It’s important to note that the information provided is based on a 2,000-calorie diet, and individual nutritional needs may vary.

Bottom line

Au Bon Pain’s Garden Vegetable Cream Cheese is a flavorful and versatile spread that adds a delightful twist to your meals. With its savory blend of vegetables and creamy texture, it’s an excellent choice for enhancing the flavor of bagels, sandwiches and more. While it offers the benefits of delicious flavor and a good source of protein, it’s important to be mindful of its calorie and sodium content. Overall, Garden Vegetable Cream Cheese is a fantastic addition to your culinary repertoire, bringing a burst of flavor to your favorite dishes.

Questions and Answers

What makes Au Bon Pain’s Garden Vegetable Cream Cheese unique?

Au Bon Pain’s Garden Vegetable Cream Cheese features a savory blend of fresh carrots, onions, bell peppers, celery and cucumbers. This unique combination adds a burst of flavor and a delightful crunch to the cream cheese, setting it apart from traditional plain spreads.

Can I use Au Bon Pain’s Garden Vegetable Cream Cheese in recipes other than bagels?

Absolutely! Au Bon Pain’s Garden Vegetable Cream Cheese is a versatile ingredient that can be used in a variety of ways. It adds flavor and creaminess to sandwiches, serves as a delicious dip for chips or crudités, and even works well as a spread in wraps or on crackers. Get creative and explore the endless possibilities!

How much protein is in Au Bon Pain’s Garden Vegetable Cream Cheese?

Au Bon Pain’s Garden Vegetable Cream Cheese provides 8 grams of protein per serving. Protein is an essential macronutrient that plays a critical role in building and repairing tissue, supporting muscle health, and maintaining overall bodily functions.

Are there any disadvantages to consuming Au Bon Pain’s Garden Vegetable Cream Cheese?

While Au Bon Pain’s Garden Vegetable Cream Cheese offers many benefits, it’s important to be aware of some potential drawbacks. The cream cheese contains 100 calories per serving, with 90 calories from fat. In addition, each serving contains 230 milligrams of sodium. Individuals watching their calorie or sodium intake should consider these factors when incorporating cream cheese into their diet.

Can I customize the Garden Vegetable Cream Cheese to my liking?

Absolutely! The Garden Vegetable Cream Cheese can be customized to suit your taste preferences. Feel free to add extra herbs or spices, such as garlic powder or dill, to enhance the flavor. You can also adjust the amount of cream cheese or vegetables to achieve your desired consistency and flavor.