Au Bon Pain Fruit, Eggs & Nuts Nutrition Facts

Nutrition facts and Weight Watchers points for Fruit, Eggs & Nuts from Au Bon Pain.

Calories

There are 500 calories in Fruit, Eggs & Nuts.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Au Bon Pain

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Au Bon Pain offers a delicious snack option with their Fruit, Eggs & Nuts combination. Packed with a delightful blend of flavors and textures, this snack is perfect for those looking for a nutritious and satisfying option. Let’s explore the features, pros and cons of Au Bon Pain’s Fruit, Eggs & Nuts.

Features:

1. High in Protein: Au Bon Pain’s Fruit, Eggs & Nuts is a protein powerhouse. With 21 grams of protein per serving, it provides a substantial amount of this essential macronutrient. Protein is critical for building and repairing tissue, supporting immune function, and maintaining satiety.
2. Healthy ingredients: While specific ingredients are not listed on the website, Au Bon Pain emphasizes the use of quality ingredients in its food offerings. With a focus on freshness and flavor, you can expect a combination of fruits, eggs, and nuts that are thoughtfully selected to provide a delicious and nutritious snack.

Benefits:

1. Balanced nutrition: Fruit, Eggs & Nuts balances macronutrients by providing a combination of protein, carbohydrates and fats. This balance can help support sustained energy levels and keep you feeling satisfied between meals.
2. Nutrient dense: This snack is packed with important nutrients. The fruit is likely to provide vitamins, minerals, and fiber, while the eggs and nuts provide additional protein, healthy fats, and micronutrients. Incorporating nutrient-dense foods into your diet can help meet your nutritional needs and support your overall well-being.
3. Portability: Fruit, Eggs & Nuts is a convenient snack option that can be enjoyed on the go. Whether you’re looking for a quick bite between meetings or a pick-me-up during your outdoor adventures, this snack is easy to carry and enjoy wherever you are.

Disadvantages:

1. Limited allergen information: The website states that allergen information for fruits, eggs and nuts is not yet available. If you have specific dietary restrictions or allergies, it’s important to exercise caution and request additional information from Au Bon Pain to ensure the snack is appropriate for your needs.
2. Lack of detailed ingredient list: While Au Bon Pain emphasizes the use of quality ingredients, the specific ingredients in Fruit, Eggs & Nuts are not listed on the website. This lack of information may make it difficult for individuals with specific dietary concerns or preferences to make informed choices.
3. Calories: Fruit, Eggs & Nuts contains 500 calories per serving. While this may be an appropriate snack option for those with higher calorie needs or as part of a balanced meal plan, individuals with specific calorie restrictions or weight management goals should consider portion control and overall caloric intake.

Conclusion

Au Bon Pain’s Fruit, Eggs & Nuts is a nutritious and satisfying snack option that offers a blend of flavors and textures. With its protein-rich composition, balanced nutrition, and portability, it can be a convenient choice for those seeking a healthy snack. However, the limited allergen information, lack of detailed ingredient list, and calorie content should be considered based on individual dietary needs and preferences.

Questions and Answers

Are the specific ingredients of Fruit, Eggs & Nuts listed?

Unfortunately, the website does not provide a detailed list of the specific ingredients used in Fruit, Eggs & Nuts. However, Au Bon Pain is known for using quality ingredients in its food offerings, and you can expect a blend of fruits, eggs and nuts that are fresh and flavorful.

How many calories are in one serving of Fruit, Eggs & Nuts?

One serving of Au Bon Pain Fruit, Eggs & Nuts contains 500 calories. It’s important to consider your individual caloric needs and goals when incorporating this snack into your diet.

Does Fruit, Eggs & Nuts contain any allergens?

The allergen information for Fruit, Eggs & Nuts is not currently available on the website. If you have specific dietary restrictions or allergies, it’s recommended that you contact Au Bon Pain for more information to ensure the snack is suitable for your needs.

What are the nutritional benefits of Fruit, Eggs & Nuts?

Fruit, Eggs & Nuts provides a balanced combination of macronutrients. It is rich in protein, providing 21 grams per serving, which is important for tissue repair, immune function, and satiety. In addition, the fruits are likely to contribute vitamins, minerals, and fiber, while the eggs and nuts provide healthy fats and additional nutrients..

Can fruit, eggs and nuts be enjoyed as a meal replacement?

While Fruit, Eggs & Nuts can be a satisfying snack option, it may not provide all the necessary nutrients for a complete meal replacement. It’s best to consider it as part of a well-rounded meal plan that includes a variety of food groups to make sure you’re meeting your nutritional needs.