Au Bon Pain Fresh Watermelon Nutrition Facts

Nutrition facts and Weight Watchers points for Fresh Watermelon from Au Bon Pain.

Calories

There are 70 calories in Fresh Watermelon.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Au Bon Pain

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Watermelon, with its juicy and refreshing taste, is a favorite fruit enjoyed by many during the summer months. Au Bon Pain, a popular restaurant chain, offers their own take on this delicious fruit with their Fresh Watermelon. Packed with flavor and nutritional benefits, this snack from Au Bon Pain is a delicious and healthy choice. In this article, we will explore the features, benefits, and drawbacks of Au Bon Pain Fresh Watermelon.

Features of Au Bon Pain Fresh Watermelon

1. Nutritious: Au Bon Pain Fresh Watermelon is a great source of essential vitamins and minerals. It is particularly rich in vitamin C, which supports immune health, and contains small amounts of vitamin A, calcium and iron.
2. Low in calories: If you’re watching your calorie intake, you’ll be happy to know that Au Bon Pain Fresh Watermelon is a low-calorie snack. With just 70 calories per serving, it can be enjoyed guilt-free.
3. Hydrating: Watermelon is mostly water, making it an excellent choice for staying hydrated. Au Bon Pain Fresh Watermelon can help quench your thirst and keep you refreshed, especially on hot summer days.

Benefits of Au Bon Pain Fresh Watermelon

1. Nutritional Value: Fresh watermelon is not only delicious, but also offers a number of health benefits. It is a good source of antioxidants, such as lycopene, which can help protect against certain diseases and promote heart health.
2. Hydration: As mentioned above, watermelon has a high water content, which can help with hydration. Staying hydrated is essential for maintaining bodily functions, promoting healthy skin, and supporting overall well-being.
3. Fiber: While Fresh Watermelon is not exceptionally high in fiber, it does provide a small amount. Fiber is important for digestive health, promotes regular bowel movements, and may help with weight management and control.
4. Refreshing and Satisfying: The juicy and sweet nature of watermelon makes it a satisfying snack. Au Bon Pain Fresh Watermelon can help curb cravings for sugary treats while providing a burst of natural sweetness.

Disadvantages of Au Bon Pain Fresh Watermelon

1. High sugar content: While watermelon is naturally sweet, it does contain natural sugars. Although the sugar in watermelon is not the same as added sugars found in processed foods, people with certain health conditions, such as diabetes, may need to monitor their intake.
2. Limited availability: Availability can vary by season and location. Watermelon is typically associated with the summer months, so it may not be readily available year-round. It’s important to check with your local Au Bon Pain restaurant or call for availability of fresh watermelon.

Bottom line

Au Bon Pain Fresh Watermelon is a refreshing and nutritious snack that offers a number of health benefits. With its low calorie count, hydrating properties and nutritional content, it is a great choice for those looking for a healthy and delicious treat. While there are considerations to keep in mind, such as sugar content and seasonal availability, incorporating fresh watermelon into your diet can be a delightful way to stay hydrated and enjoy the natural goodness of this popular fruit.

Questions and Answers

Is Au Bon Pain Fresh Watermelon a healthy snack?

Yes, Au Bon Pain Fresh Watermelon is a healthy snack choice. It is low in calories, hydrating, and packed with essential vitamins and minerals. It offers nutritional benefits, including being a good source of vitamin C and containing antioxidants such as lycopene.

Can I eat Au Bon Pain Fresh Watermelon if I’m watching my calorie intake?

Absolutely! Au Bon Pain Fresh Watermelon is a great option for those watching their calorie intake. With only 70 calories per serving, it can be enjoyed as a guilt-free snack or as part of a balanced meal plan.

Does Au Bon Pain Fresh Watermelon contain any allergens?

Allergen information for Au Bon Pain Fresh Watermelon is not currently available. If you have specific dietary restrictions or allergies, it is recommended that you check with the restaurant or consult their allergen information before consuming.

Is there any fiber in Au Bon Pain Fresh Watermelon?

While Au Bon Pain Fresh Watermelon contains a small amount of fiber, it is not particularly high in fiber. However, incorporating a variety of fiber-rich foods into your overall diet is beneficial for digestive health and overall well-being.

Can I enjoy Au Bon Pain Fresh Watermelon all year round?

The availability of Au Bon Pain Fresh Watermelon may vary by season and location. Watermelon is typically associated with the summer months when it is in peak season. It’s best to check with your local Au Bon Pain restaurant for year-round availability of Fresh Watermelon.