Au Bon Pain Fresh Grapes Nutrition Facts

Nutrition facts and Weight Watchers points for Fresh Grapes from Au Bon Pain.

Calories

There are 160 calories in Fresh Grapes.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Au Bon Pain

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Fresh grapes are a popular and versatile fruit that can be enjoyed on their own or incorporated into a variety of dishes. Au Bon Pain offers a delicious and nutritious option with its Fresh Grapes. Packed with flavor and natural goodness, these grapes make for a satisfying snack. In this article, we will explore the features, benefits, and drawbacks of Au Bon Pain Fresh Grapes.

Features of Au Bon Pain Fresh Grapes

Au Bon Pain Fresh Grapes are known for their great taste:

1. Caloric content

With 160 calories per serving, Fresh Grapes provide a moderate energy boost without being overly heavy. This makes them a great choice for those looking for a healthy snack option that won’t weigh them down.

2. Protein content

These grapes contain 8g of protein per serving, which is relatively high for a fruit. Protein is essential for building and repairing tissues and can help keep you feeling full and satisfied between meals.

3. Carbohydrate Profile

Fresh Grapes have 164 grams of carbohydrates per serving. Carbohydrates are the body’s primary source of energy, making these grapes a quick and convenient way to fuel up before or after exercise.

4. Fat content

Au Bon Pain Fresh Grapes contain 5g of fat per serving. While the fat content is relatively low, it is worth noting that most of the calories in this snack come from carbohydrates rather than fats.

Benefits of Au Bon Pain Fresh Grapes

There are several benefits to incorporating Au Bon Pain Fresh Grapes into your diet:

1. Nutrient Rich

Grapes are packed with essential vitamins and minerals, including vitamin C, vitamin K and potassium. These nutrients play an important role in supporting overall health and well-being.

2. Antioxidant Powerhouse

Grapes are rich in antioxidants, such as resveratrol, which have been linked to several health benefits. Antioxidants help protect the body from oxidative stress and may help reduce the risk of chronic disease.

3. Hydration support

Grapes have a high water content, which helps maintain hydration levels. Staying hydrated is essential for optimal body function, and snacking on grapes can help you meet your daily fluid intake.

4. Versatile snack option

Au Bon Pain Fresh Grapes are a convenient and portable snack that can be enjoyed on their own or in combination with other foods. Whether you’re looking for a quick bite between meals or a refreshing addition to your lunchbox, these grapes offer a versatile snacking option.

Disadvantages of Au Bon Pain Fresh Grapes

While Au Bon Pain Fresh Grapes offer numerous benefits, there are a few considerations to keep in mind:

1. Sugar content

Grapes naturally contain sugar, and Fresh Grapes contain 35 grams of sugar per serving. While these sugars are naturally occurring, individuals with special dietary needs, such as those managing their blood sugar levels, should consume grapes in moderation and consider consulting a healthcare professional.

2. Allergen and Ingredient Information

At the time of this writing, allergen and ingredient information is not available for Au Bon Pain Fresh Grapes. If you have specific dietary restrictions or allergies, it is recommended that you contact Au Bon Pain directly or visit their official website for the most up-to-date information.

Bottom Line

Au Bon Pain Fresh Grapes offer a delicious and nutritious snack option. With a moderate calorie, protein and carbohydrate profile, these grapes provide a satisfying energy boost. They are also rich in essential nutrients and antioxidants that support overall health and well-being. However, it’s important to be aware of their sugar content and consider individual dietary needs. When in doubt, it is always best to consult a healthcare professional or contact Au Bon Pain for specific allergen and ingredient information. Enjoy the refreshing taste and benefits of Au Bon Pain Fresh Grapes as part of a balanced diet and active lifestyle.

Questions and Answers

What makes Au Bon Pain Fresh Grapes a nutritious snack?

Au Bon Pain Fresh Grapes are a nutritious snack because they are packed with essential vitamins and minerals, such as vitamin C and potassium. They are also a good source of protein and carbohydrates, providing energy and supporting overall health.

Can Au Bon Pain Fresh Grapes be included in a weight loss diet?

Au Bon Pain Fresh Grapes can be included in a weight loss diet due to their moderate calorie content and high water content, which can help you feel fuller for longer. However, it’s important to moderate portion sizes and incorporate them into a balanced diet along with other healthy food choices.

Are there any potential drawbacks to consuming Au Bon Pain Fresh Grapes?

While Au Bon Pain Fresh Grapes offer numerous health benefits, it’s important to be aware of the sugar content, as grapes naturally contain sugar. Individuals with special dietary needs, such as those managing blood sugar levels, should consume grapes in moderation and consider consulting a healthcare professional.

Can Au Bon Pain Fresh Grapes be enjoyed by people with dietary restrictions or allergies?

At the time of writing, allergen and ingredient information for Au Bon Pain Fresh Grapes is not available. If you have specific dietary restrictions or allergies, it is recommended that you contact Au Bon Pain directly or visit their official website for the most up-to-date allergen and ingredient information.

How can Au Bon Pain Fresh Grapes be incorporated into a daily diet?

Au Bon Pain Fresh Grapes can be enjoyed on their own as a snack or incorporated into various recipes and dishes. They can be added to salads, yogurt bowls, smoothies, or even used as a topping for desserts. The versatility of grapes allows for creative and delicious ways to incorporate them into your daily diet.