Au Bon Pain Everything Bagel Nutrition Facts

Nutrition facts and Weight Watchers points for Everything Bagel from Au Bon Pain.

Calories

There are 270 calories in Everything Bagel.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Au Bon Pain

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to breakfast options, the Au Bon Pain Everything Bagel stands out as a popular and tasty choice. Packed with a medley of seeds and spices, this bagel offers a unique taste experience that is hard to resist. In this expert review, we will take a closer look at the features, benefits, and drawbacks of the Au Bon Pain Everything Bagel.

Features & Benefits

The Au Bon Pain Everything Bagel is a handcrafted treat with a variety of features that make it a standout option. Here are some of the key features of this delicious bagel:

1. Flavorful blend: The Everything Bagel gets its name from the combination of seeds and spices that adorn its surface. Poppy seeds, sesame seeds, onion flakes, garlic flakes and salt combine to create a symphony of flavors that perfectly complement the bagel’s chewy texture.
2. Quality ingredients: Au Bon Pain prides itself on using high-quality ingredients in its bagels. The Everything Bagel is made with enriched wheat flour, water, yeast and other carefully selected ingredients to ensure a consistent and delicious taste.
3. Versatile: The Au Bon Pain Everything Bagel is incredibly versatile and can be enjoyed on its own or paired with a variety of spreads and fillings. Whether you prefer it toasted with cream cheese or topped with your favorite deli meats and vegetables, this bagel is a blank canvas for your culinary creativity.

Advantages:

Enjoying the Au Bon Pain Everything Bagel has several benefits that make it a delicious addition to your breakfast or snack. Here are a few notable benefits:

1. Rich in fiber: This bagel is a good source of fiber thanks to the inclusion of ingredients like whole wheat flour and seeds. Fiber aids in digestion, promotes satiety, and helps maintain a healthy weight.
2. Essential nutrients: The Everything Bagel contains a variety of seeds, such as poppy seeds and sesame seeds, which are packed with essential nutrients such as healthy fats, vitamins and minerals. These nutrients contribute to overall wellness and support various bodily functions.
3. Satisfying and filling: With its substantial size and satisfying texture, the Au Bon Pain Everything Bagel can keep hunger at bay and provide a substantial energy boost to start your day off right.

Cons:

While the Au Bon Pain Everything Bagel offers numerous benefits, it’s important to consider a few potential drawbacks:

1. Calorie content: Like many bagels, the Everything Bagel is relatively high in calories. It’s important to watch portion size, especially if you’re watching your calorie intake.
2. Sodium content: The Everything Bagel contains a moderate amount of sodium, which may be a concern for individuals on low-sodium diets or with certain health conditions. It’s important to factor this into your total daily sodium intake.
3. Allergen Information and Ingredients: Unfortunately, the specific allergen information and detailed ingredients for the Au Bon Pain Everything Bagel are not provided on the site. This lack of information may be a drawback for individuals with specific dietary restrictions or allergies.

Conclusion

The Au Bon Pain Everything Bagel is a delicious breakfast option that offers a unique blend of flavors and a satisfying experience. With its high-quality ingredients and versatility, it can be enjoyed in a variety of ways to suit your taste buds. While it provides fiber and essential nutrients, it’s important to be aware of its calorie and sodium content. Overall, the Au Bon Pain Everything Bagel is a treat worth savoring for bagel lovers looking to elevate their breakfast or snack time.

Questions and Answers

What are the main ingredients in the Au Bon Pain Everything Bagel?

The Au Bon Pain Everything Bagel is made with enriched wheat flour, water, yeast and a flavorful blend of seeds and spices. These include poppy seeds, sesame seeds, onion flakes, garlic flakes and salt.

Is the Au Bon Pain Everything Bagel suitable for people with dietary restrictions?

While the specific allergen information and detailed ingredients for the Au Bon Pain Everything Bagel are not listed on the site, it’s important to exercise caution if you have specific dietary restrictions or allergies. If you have concerns about allergens or specific ingredients, it’s recommended that you contact Au Bon Pain directly for more information.

How many calories are in an Au Bon Pain Everything Bagel?

One Au Bon Pain Everything Bagel contains approximately 270 calories. It’s important to be mindful of portion sizes and consider your total daily caloric intake when enjoying this bagel.

Does the Au Bon Pain Everything Bagel contain a significant amount of fiber?

Yes, the Au Bon Pain Everything Bagel is a good source of fiber. With ingredients like whole wheat flour and seeds, it provides a beneficial amount of fiber that aids in digestion, promotes satiety, and helps maintain a healthy weight.

Can the Au Bon Pain Everything Bagel be customized with spreads or fillings?

Absolutely! The Au Bon Pain Everything Bagel is incredibly versatile and can be enjoyed on its own or paired with a variety of spreads and fillings. Whether you prefer classic options like cream cheese or more creative combinations with deli meats and vegetables, you can customize it to your taste.