Au Bon Pain Egg Whites, Cheddar & Avocado On Skinny Wheat Nutrition Facts

Nutrition facts and Weight Watchers points for Egg Whites, Cheddar & Avocado On Skinny Wheat from Au Bon Pain.

Calories

There are 360 calories in Egg Whites, Cheddar & Avocado On Skinny Wheat.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Au Bon Pain

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Au Bon Pain is known for offering delicious and satisfying breakfast options, and the Egg Whites, Cheddar & Avocado On Skinny Wheat sandwich is no exception. This breakfast sandwich offers a combination of flavors and ingredients that are both tasty and nutritious. Let’s take a closer look at the features, pros, and cons of this popular menu item.

Features:

The Egg Whites, Cheddar & Avocado on Skinny Wheat sandwich is made with high-quality ingredients that contribute to its overall appeal. Here are some notable features:

• Protein: The sandwich features egg whites, which are a great source of protein and low in fat. Protein is essential for building and repairing tissue, and it also helps keep you feeling full and satisfied throughout the morning.
• Cheddar cheese: The inclusion of cheddar cheese adds a rich and creamy flavor to the sandwich. Cheddar cheese is a good source of calcium and protein, and it can enhance the overall taste experience.
• Avocado: Avocado is a nutrient-dense fruit that provides healthy fats, fiber, and several vitamins and minerals. It adds a creamy texture and a touch of freshness to the sandwich.
• Skinny Wheat Bread: The sandwich is served on skinny wheat bread, which is a lighter and healthier alternative to traditional bread options. It offers a good balance of whole grains and fiber, making it a smarter choice for those watching their carbohydrate intake.

Benefits:

The Egg Whites, Cheddar & Avocado on Skinny Wheat sandwich offers several benefits that make it a popular choice among health-conscious individuals:

• High protein content: With 19 grams of protein per serving, this sandwich provides a substantial amount of this macronutrient, which is essential for muscle growth and repair.
• Low-calorie option: At just 360 calories, this sandwich can fit into a balanced meal plan without sabotaging your calorie goals.
• Good source of fiber: The sandwich contains 9 grams of fiber, which aids in digestion, promotes satiety, and supports overall gut health.
• Healthy Fats: The inclusion of avocado provides heart-healthy monounsaturated fats, which can help reduce bad cholesterol and promote cardiovascular health.
• Quality Ingredients: Au Bon Pain is committed to using high-quality ingredients to ensure you get a fresh and flavorful breakfast option.

Cons:

While the Egg Whites, Cheddar & Avocado On Skinny Wheat sandwich offers many benefits, it’s important to consider some potential drawbacks:

• Sodium content: This sandwich contains 590 milligrams of sodium, which may be a concern for individuals watching their sodium intake due to health conditions such as high blood pressure or kidney problems. It’s important to watch your total sodium intake throughout the day.
• Availability: The sandwich is only available at Au Bon Pain locations, which may limit accessibility for some individuals who do not have a restaurant nearby.

Conclusion

Au Bon Pain’s Egg Whites, Cheddar & Avocado On Skinny Wheat sandwich is a nutritious and satisfying breakfast option. It combines the goodness of egg whites, cheddar cheese and avocado on a lighter bread choice, providing a balanced mix of protein, healthy fats and fiber. While it’s important to keep an eye on the sodium content and consider any individual dietary restrictions, this sandwich can be a great choice for those looking for a delicious and nutritious start to the day.

Questions and Answers

Are the egg whites in the sandwich cooked?

Yes, the egg whites in the Egg Whites, Cheddar & Avocado On Skinny Wheat sandwich are cooked. They are a great source of protein and provide a lighter option compared to whole eggs.

Can I customize the sandwich ingredients?

Unfortunately, customization options may vary depending on the specific Au Bon Pain location. It’s best to check with the restaurant to see if they offer any customization options for this sandwich.

Is this sandwich suitable for vegetarians?

Yes, the Egg Whites, Cheddar & Avocado On Skinny Wheat sandwich is suitable for vegetarians as it contains no meat or animal by-products. It’s a great plant-based breakfast option.

Are there any allergens in the sandwich?

The allergen information for this sandwich is not currently available. If you have specific dietary restrictions or allergies, it is recommended that you check with the restaurant directly to ensure that the sandwich meets your needs.

Can I combine this sandwich with other menu items?

Absolutely! The Egg Whites, Cheddar & Avocado On Skinny Wheat sandwich can be enjoyed on its own or paired with other menu items such as a side salad, fresh fruit or a hot beverage of your choice for a more complete meal.