Au Bon Pain Egg Whites And Cheddar On Skinny Wheat Bagel Nutrition Facts

Nutrition facts and Weight Watchers points for Egg Whites And Cheddar On Skinny Wheat Bagel from Au Bon Pain.

Calories

There are 210 calories in Egg Whites And Cheddar On Skinny Wheat Bagel.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Au Bon Pain

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to starting your day off right, a nutritious and satisfying breakfast is key. About

Au Bon Pain Egg whites and cheddar on a skinny wheat bagel: A Nutritious Breakfast Option

When it comes to starting your day off right, a nutritious and satisfying breakfast is key. Au Bon Pain’s Egg Whites and Cheddar on Skinny Wheat Bagel is a popular choice that combines protein, carbohydrates and flavor to fuel your morning. Let’s take a closer look at the features, pros, and cons of this breakfast sandwich.

Features:

• Ingredients: While the specific ingredients are not listed on the page, we can assume that this breakfast sandwich contains egg whites, cheddar cheese, and a skinny wheat bagel. These ingredients provide a balance of protein, fiber, and whole grains.
• Nutrition: The sandwich contains 210 calories, 7 g total fat, 4.5 g saturated fat, 20 mg cholesterol, 490 mg sodium, 22 g total carbohydrates, 6 g fiber, 1 g sugar, and 19 g protein. These nutritional values contribute to a well-rounded meal.

Benefits:

• High in protein: With 19g of protein, this breakfast sandwich provides a substantial amount of this essential macronutrient. Protein helps build and repair tissue, supports muscle growth, and promotes satiety, keeping you feeling full and satisfied throughout the morning.
• Good source of fiber: The sandwich contains 6 grams of fiber, which is about 24% of the recommended daily value. Fiber aids in digestion, helps regulate blood sugar levels, and promotes a healthy bowel. It also adds bulk to the meal, which contributes to a feeling of fullness.
• Low in saturated fat: The sandwich has 4.5g of saturated fat, which is about 23% of the daily recommended limit. Keeping saturated fat intake in check is important for maintaining heart health. Choosing a breakfast option that is lower in saturated fat can contribute to a balanced diet.
• Convenient and portable: Au Bon Pain offers a grab-and-go option, making it convenient for those with busy schedules or those who prefer to eat breakfast on the go. This allows you to enjoy a nutritious meal even when you’re pressed for time.

Disadvantages:

• Calories: The sandwich contains 210 calories, which may be higher than some other breakfast options. Individuals watching their caloric intake or trying to lose weight may need to take this into consideration when incorporating this into their diet.
• Missing allergen and ingredient information: The site states that allergen and ingredient information is currently unavailable. This may be a drawback for individuals with specific dietary restrictions or allergies who need to know the exact ingredients used in the sandwich.

Conclusion

Au Bon Pain’s Egg Whites and Cheddar on Skinny Wheat Bagel offers a nutritious and convenient breakfast option. Packed with protein, fiber and flavor, it provides a balanced meal to start the day. However, individuals watching their calorie intake and those with specific dietary restrictions should consider the calorie content and lack of allergen and ingredient information. As always, it’s important to make choices that meet your individual health goals and dietary needs.

Questions and Answers

What are the main ingredients in the Au Bon Pain Egg Whites and Cheddar on Skinny Wheat Bagel?

While the specific ingredients are not listed on the page, it is safe to assume that this breakfast sandwich contains egg whites, cheddar cheese, and a skinny wheat bagel. These ingredients provide a balance of protein, fiber, and whole grains.

How many calories are in the Au Bon Pain protein and cheddar on a skinny wheat bagel?

The sandwich has 210 calories. It’s important to note that calorie content can vary depending on additional condiments or toppings.

Is the Au Bon Pain Egg Whites and Cheddar on Skinny Wheat Bagel a good source of protein?

Yes, the sandwich provides 19 grams of protein. Protein is essential for building and repairing tissues, supporting muscle growth, and promoting satiety.

Can the Au Bon Pain Egg Whites and Cheddar on Skinny Wheat Bagel be part of a balanced diet?

Yes, the sandwich provides a balance of protein, carbohydrates and fiber. It can be a nutritious addition to a well-rounded meal plan. However, individuals should consider their specific nutritional needs and goals, including caloric intake and potential allergens.

Is allergen and ingredient information available for the Au Bon Pain Egg Whites and Cheddar on Skinny Wheat Bagel?

The page states that allergen and ingredient information is not currently available. Individuals with specific dietary restrictions or allergies should exercise caution and seek additional information from Au Bon Pain or consult a health care professional.