Au Bon Pain Country White Bread Nutrition Facts

Nutrition facts and Weight Watchers points for Country White Bread from Au Bon Pain.

Calories

There are 220 calories in Country White Bread.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Au Bon Pain

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Au Bon Pain is a popular bakery and cafe chain that offers a variety of baked goods and sandwiches. Among their offerings is the Country White Bread, a classic bread choice that is loved by many. In this article, we will explore the features, benefits, and drawbacks of Au Bon Pain’s Country White Bread to help you make an informed decision about adding it to your diet.

Features of Au Bon Pain Country White Bread

1. Calorie Content: Each serving of Au Bon Pain Country White Bread contains 220 calories. This makes it a relatively moderate calorie option for bread, allowing for flexibility in your overall daily caloric intake.
2. Protein, Carbohydrates and Fat: Country White Bread provides 8 grams of protein, 45 grams of carbohydrates and 1 gram of fat per serving. The protein helps maintain and repair muscle, while the carbohydrates provide energy. The low fat content makes it a healthier choice compared to higher fat breads.
3. Sodium: One serving of Country White Bread contains 480 milligrams of sodium. While this is within the acceptable range for most people, those on a low-sodium diet should consider their sodium intake from other sources when incorporating this bread into their meals.
4. Dietary Fiber: With 1 gram of fiber per serving, Country White Bread provides a small amount of fiber. While this may not be as high as some whole grain bread options, it still contributes to overall fiber intake.

Benefits of Au Bon Pain Country White Bread

1. Versatility: Country White Bread’s mild flavor and soft texture make it a versatile choice for a variety of sandwich and toast options. It can be paired with a wide variety of fillings and toppings, allowing for a customized and enjoyable meal.
2. Energy Source: The carbohydrates in Country White Bread provide a quick and accessible source of energy. This can be particularly beneficial for people who are physically active or who need a quick boost of energy throughout the day.
3. Protein Boost: With 8 grams of protein per serving, Country White Bread contributes to your daily protein needs. Protein is essential for building and repairing tissues, supporting immune function, and maintaining proper hormone balance.
4. Low in Saturated Fat: Country White Bread contains no saturated fat. By choosing this bread option, you can enjoy the taste and texture of white bread without the added concern of excessive saturated fat intake, which has been linked to cardiovascular health issues.

Disadvantages of Au Bon Pain Country White Bread

1. Limited fiber content: While Country White Bread contains a small amount of fiber, it is not as high in fiber as whole grain breads. For individuals seeking a higher fiber intake, exploring other bread options may be more beneficial.
2. Allergen and Ingredient Information: The website does not provide specific allergen and ingredient information for Au Bon Pain Country White Bread. If you have dietary restrictions or food allergies, it’s recommended that you contact Au Bon Pain directly for detailed information before consuming this bread.

Bottom line

Au Bon Pain’s Country White Bread offers a low-calorie, protein-rich, low-fat bread option. With its versatility and energy-providing carbohydrates, it can be a satisfying choice for a variety of meals and snacks. However, individuals seeking a higher fiber content or those with specific dietary restrictions should consider alternative bread options. As with any food choice, it’s important to consider your overall dietary needs and preferences when incorporating Au Bon Pain Country White Bread into your diet.

Questions and Answers

Is Au Bon Pain Country White Bread a healthy bread option?

Au Bon Pain Country White Bread can be considered a relatively healthy bread option due to its moderate calorie content, low fat content, and protein contribution. However, individuals with specific dietary needs or those seeking a higher fiber intake may want to explore other bread options.

Can I eat Au Bon Pain Country White Bread if I have food allergies?

Unfortunately, the website does not provide specific allergen information for Au Bon Pain Country White Bread. If you have food allergies or dietary restrictions, it is recommended that you contact Au Bon Pain directly to inquire about the ingredients and potential allergens present in the bread.

How can I incorporate Au Bon Pain Country White Bread into my diet?

Au Bon Pain Country White Bread’s versatility makes it suitable for a variety of meal options. You can use it to make sandwiches with your favorite fillings, toast it and enjoy it with spreads or toppings, or use it as a base for French toast or bread pudding. Be mindful of portion sizes and consider pairing it with nutrient-rich ingredients to create a well-balanced meal.

Can I eat Au Bon Pain Country White Bread if I’m on a low sodium diet?

One serving of Au Bon Pain Country White Bread contains 480 milligrams of sodium. While this is within the acceptable range for most people, those on a low-sodium diet should consider their sodium intake from other sources when incorporating this bread into their meals. It’s always best to consult with a healthcare professional or nutritionist for personalized dietary advice.

Is Au Bon Pain Country White Bread suitable for vegetarians or vegans?

Since the website does not provide detailed ingredient information, it is unclear whether Au Bon Pain Country White Bread is suitable for vegetarians or vegans. It is recommended that you contact Au Bon Pain directly to inquire about the specific ingredients used in the bread and their vegetarian or vegan status.