Nutrition facts and Weight Watchers points for Classic Oatmeal Raisin Cookie from Au Bon Pain.
Calories
There are 290 calories in Classic Oatmeal Raisin Cookie.
Nutrition Facts
| Serving Size | ? | |
| Calories | 290 | |
| Calories From Fat | 100 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 11g | 17% |
| Saturated Fat | 6g | 30% |
| Trans Fat | 0g | |
| Cholesterol | 40mg | 13% |
| Sodium | 150mg | 6% |
| Total Carbohydrates | 46g | 15% |
| Dietary Fiber | 2g | 8% |
| Sugars | 24g | |
| Protein | 4g | 8% |
| Vitamin A | ? | |
| Vitamin C | ? | |
| Calcium | ? | |
| Iron | ? | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Au Bon Pain
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
When it comes to cookies, the Au Bon Pain Classic Oatmeal Raisin Cookie stands out as a delightful choice. Combining the comforting flavors of oats, raisins, and a hint of sweetness, this cookie offers a satisfying treat for cookie lovers. Let’s explore the features, pros, and cons of this delicious snack.
Features:
- Delicious Oatmeal Raisin Flavor: The Au Bon Pain Classic Oatmeal Raisin Cookie is known for its moist texture and rich, homemade flavor. The combination of old-fashioned oats and plump raisins creates a perfect balance of flavors that is sure to please your taste buds.
- Quality Ingredients: Made with quality ingredients, including old-fashioned oats, brown sugar and raisins, this cookie is designed to provide a healthy and satisfying experience. By using butter instead of shortening, it maintains a traditional taste reminiscent of Grandma’s homemade cookies.
Benefits:
- Moderate calories: Compared to many other cookies, Au Bon Pain’s Classic Oatmeal Raisin Cookie is moderate in calories. At 290 calories per serving, it can be enjoyed as part of a balanced diet when consumed in moderation.
- Good source of fiber and protein: Oats are a key ingredient in this cookie, making it a good source of fiber. Fiber is important for maintaining a healthy digestive system and promoting satiety. In addition, the cookie provides 4 grams of protein per serving, which is beneficial for supporting muscle health and repair.
- Rich in essential nutrients: Oats are packed with essential nutrients such as magnesium, iron, zinc and folate. These nutrients play an important role in supporting overall health and wellness. Plus, the raisins in this cookie add a touch of potassium, which is important for maintaining proper heart and muscle function.
- Satisfying snack option: With its combination of complex carbohydrates from oats and natural sweetness from raisins, the Classic Oatmeal Raisin Cookie can be a satisfying snack option. It can help curb cravings and provide a quick energy boost when needed throughout the day.
Disadvantages:
- Calories and fat: While the Classic Oatmeal Raisin Cookie is moderate in calories compared to other cookies, it’s important to be mindful of portion sizes. Eating too many cookies can contribute to excess caloric intake, which may not be consistent with certain dietary goals or weight management plans. In addition, the cookie contains 11 grams of total fat, including 6 grams of saturated fat per serving, which should be considered by individuals watching their fat intake.
- Allergen Information and Ingredients: The information provided does not include details about allergens or the specific ingredients used in the Au Bon Pain Classic Oatmeal Raisin Cookie. This lack of information may be a drawback for individuals with specific dietary restrictions, allergies or sensitivities.
Conclusion
The Au Bon Pain Classic Oatmeal Raisin Cookie is a delicious and nutritious treat that offers a blend of wholesome ingredients and satisfying flavors. With its moderate calorie content, good source of fiber and protein, and the benefits of oats and raisins, it can be enjoyed as part of a balanced diet. However, it’s important to be mindful of portion sizes and consider individual dietary needs and preferences. So, enjoy this delicious cookie in moderation and enjoy the simple pleasure it brings.
Questions and Answers
Are Au Bon Pain Classic Oatmeal Raisin Cookies healthy?
In moderation, oatmeal cookies can be a healthy option. Au Bon Pain’s Classic Oatmeal Raisin Cookie has fewer calories than many other cookies. It also contains fiber, protein, and essential nutrients from oats and raisins. However, it’s important to consider portion sizes and individual dietary goals.
What are the ingredients in the Classic Oatmeal Raisin Cookie?
The specific ingredients used in the Au Bon Pain Classic Oatmeal Raisin Cookie are not listed on the website. However, it is made with old-fashioned oats, brown sugar, raisins and butter.
Are there any allergens in the Classic Oatmeal Raisin Cookie?
The website does not provide information about allergens present in the Au Bon Pain Classic Oatmeal Raisin Cookie. It is recommended that you contact Au Bon Pain directly or consult their allergen information for specific details.
Can I include the Classic Oatmeal Raisin Cookie in my weight loss plan?
The Classic Oatmeal Raisin Cookie can be enjoyed as part of a balanced diet, including a weight loss plan. It provides fiber, protein and essential nutrients. However, it’s important to consider portion sizes and incorporate it into your overall calorie and macronutrient goals.
Are oatmeal raisin cookies suitable for people with dietary restrictions?
The Au Bon Pain Classic Oatmeal Raisin Cookie allergen information is not provided on the website. If you have specific dietary restrictions or allergies, it is recommended that you contact Au Bon Pain directly or consult their allergen information to ensure suitability.