Au Bon Pain Ciabatta Nutrition Facts

Nutrition facts and Weight Watchers points for Ciabatta from Au Bon Pain.

Calories

There are 260 calories in Ciabatta.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Au Bon Pain

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Au Bon Pain is known for its freshly baked breads, and one of their standout offerings is ciabatta. This article examines the features, benefits, and drawbacks of Au Bon Pain’s ciabatta bread, providing valuable insight for bread lovers and health-conscious individuals.

Features:

1. Healthy Ingredients: Au Bon Pain prides itself on using quality ingredients to create its ciabatta bread. While the specific ingredients are not listed on the website, rest assured that Au Bon Pain is committed to providing a flavorful and satisfying bread experience.
2. Texture and Taste: Ciabatta is known for its unique texture and flavor. With a light and airy interior and a crisp crust, Au Bon Pain’s Ciabatta offers a delightful sensory experience. Its slightly chewy texture makes it perfect for sandwiches, paninis or to enjoy on its own.

Benefits:

1. Nutritional Value: Au Bon Pain’s ciabatta bread provides a good amount of protein, carbohydrates, and fiber. According to the website, each serving of ciabatta contains 260 calories, 10 grams of fat, and 10 grams of protein. It also provides 53 grams of total carbohydrates and 2 grams of fiber. These nutritional components contribute to a balanced diet and provide sustained energy.
2. Versatility: Ciabatta bread is incredibly versatile and can be enjoyed in many different ways. Its sturdy structure allows it to hold fillings well, making it an excellent choice for sandwiches and burgers. It can also be sliced and toasted for a crunchy texture or used as a base for bruschetta or crostini.
3. Dietary Considerations: Au Bon Pain’s Ciabatta Bread contains no saturated or trans fats, making it a healthier option compared to other bread types. In addition, it is cholesterol-free, which may be beneficial for individuals watching their cholesterol intake. However, it’s important to note that the specific ingredients and potential allergens are not listed on the website, so individuals with specific dietary restrictions or allergies should exercise caution.

Disadvantages:

1. Limited information: Unfortunately, the website does not provide detailed information about the specific ingredients or allergens found in Au Bon Pain’s ciabatta bread. This lack of information can be a challenge for individuals with dietary restrictions or allergies who need to make informed choices.
2. Sodium content: Au Bon Pain Ciabatta Bread contains 580 mg of sodium per serving, or 24% of the recommended daily value. While sodium is an essential nutrient, individuals with special dietary needs, such as those with high blood pressure or kidney disease, should be aware of their sodium intake and consider this factor when incorporating Ciabatta into their diet.

Conclusion

Au Bon Pain Ciabatta is a delicious and versatile choice for bread lovers. With its wholesome ingredients, unique texture and satisfying flavor, it offers a delightful culinary experience. While it offers nutritional benefits such as protein and fiber, limited information on specific ingredients and potential allergens may be a drawback for some individuals. In addition, the sodium content should be considered by those with special dietary needs. Overall, Au Bon Pain’s Ciabatta Bread is a tasty option that can be enjoyed in a variety of ways, adding a touch of artisanal flair to your meals.

Questions and Answers

Does Au Bon Pain ciabatta bread contain any allergens?

Unfortunately, the website does not provide specific information about the allergens present in Au Bon Pain’s Ciabatta bread. It is recommended that you exercise caution and contact Au Bon Pain directly for detailed allergen information.

Can I include Au Bon Pain Ciabatta Bread in a balanced diet?

Yes, Au Bon Pain Ciabatta bread can be part of a balanced diet. Each serving of Ciabatta provides protein, carbohydrates and fiber, making it a good choice for sustained energy. However, it’s important to consider individual dietary needs and portion sizes to maintain a well-rounded diet.

Is Au Bon Pain ciabatta bread suitable for people with dietary restrictions?

The website does not provide information on the specific ingredients of Au Bon Pain’s Ciabatta bread. This may pose challenges for individuals with dietary restrictions or allergies. It is recommended that you contact Au Bon Pain directly for detailed ingredient information.

How can I enjoy Au Bon Pain’s Ciabatta Bread?

Au Bon Pain’s Ciabatta bread is incredibly versatile. It can be used to make delicious sandwiches, paninis, or toasted for a crispy texture. It also makes a great base for bruschetta or crostini. Get creative and explore different ways to enjoy this flavorful bread.

Can people with high blood pressure or kidney disease consume Au Bon Pain Ciabatta bread?

Au Bon Pain’s Ciabatta Bread contains 580 mg of sodium per serving, which is 24% of the recommended daily value. Individuals with special dietary needs, such as those with high blood pressure or kidney disease, should be aware of their sodium intake and consider this factor when incorporating Ciabatta into their diet..