Au Bon Pain Chicken Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Chicken Salad from Au Bon Pain.

Calories

There are 45 calories in Chicken Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Au Bon Pain

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Au Bon Pain is known for its delicious and healthy food options, and their Chicken Salad is no exception. Packed with flavor and nutritional value, this salad is a great choice for those looking for a light and satisfying meal. Let’s explore the features, pros, and cons of Au Bon Pain’s Chicken Salad.

Features & Benefits

Au Bon Pain Chicken Salad offers a number of features that make it an excellent choice:

1. Protein-packed: This salad is high in protein, with 24 grams per serving. Protein is essential for building and repairing tissues, supporting immune function, and helping you feel full.
2. Low in carbohydrates: With only 4g of carbohydrates, Chicken Salad is a great option for those following a low-carb or keto lifestyle.
3. Quality Ingredients: While the specific ingredients are not listed on the page, Au Bon Pain is known for using fresh, high-quality ingredients in its dishes. This ensures a flavorful and satisfying salad experience.

Advantages:

There are many benefits to choosing Au Bon Pain’s Chicken Salad:

1. Weight Management: The Chicken Salad’s low calorie content, with only 45 calories per serving, makes it a great choice for individuals who are trying to manage their weight or maintain a calorie-controlled diet.
2. Nutritional balance: This salad provides a good balance of macronutrients with protein, carbohydrates and fats. It can help keep you feeling full and energized throughout the day.
3. Dietary flexibility: Chicken Salad’s low carbohydrate content makes it suitable for a variety of dietary preferences, including low-carb, keto, and gluten-free diets.
4. Convenience: Au Bon Pain’s Chicken Salad is available at the Cold Lunch Bar, making it a convenient option for those looking for a quick and nutritious meal.

Disadvantages:

While Au Bon Pain’s Chicken Salad has many advantages, it’s important to consider a few disadvantages:

1. Limited nutritional information: The site lacks detailed information about the essential vitamins and minerals found in the chicken salad. This makes it difficult to assess its full nutritional profile.
2. Allergen Information: The page states that allergen information for the Chicken Salad is not currently available. This may be a concern for individuals with specific dietary restrictions or allergies.

It’s always a good idea to contact Au Bon Pain directly or speak with their staff for more complete information regarding allergens and specific dietary details.

Bottom Line

Au Bon Pain’s Chicken Salad is a delicious and nutritious option for individuals seeking a tasty and protein-rich salad. With its low calorie and low carbohydrate content, it can support weight management goals while providing a satisfying meal. However, the limited nutritional and allergen information on the site may require further clarification from Au Bon Pain. Overall, this salad is an excellent choice for a quick and convenient lunch or snack.

Questions and Answers

Are the ingredients in Au Bon Pain’s Chicken Salad listed on the page?

Unfortunately, the specific ingredients for the Chicken Salad are not listed on the site. However, Au Bon Pain is known for using fresh, high-quality ingredients in its dishes.

Is Au Bon Pain’s Chicken Salad suitable for those on a low carb diet?

Yes, Au Bon Pain’s Chicken Salad is a great option for those following a low carb or keto lifestyle. It contains only 4 grams of carbohydrates per serving.

Does Chicken Salad provide enough protein to meet my dietary needs?

Absolutely! Au Bon Pain Chicken Salad is loaded with protein, with 24 grams of protein per serving. Protein is essential for several bodily functions, including tissue repair and maintenance.

Can I find allergen information for Au Bon Pain Chicken Salad on the site?

Unfortunately, allergen information for the Chicken Salad is not currently available on the site. If you have specific dietary restrictions or allergies, it’s recommended that you contact Au Bon Pain directly or speak with a team member for more information.

How many calories are in Au Bon Pain’s Chicken Salad?

Au Bon Pain’s Chicken Salad is a low-calorie option, with only 45 calories per serving. This makes it suitable for individuals looking to manage their weight or maintain a calorie-controlled diet.