Au Bon Pain Chicken Salad Sandwich On Multigrain Nutrition Facts

Nutrition facts and Weight Watchers points for Chicken Salad Sandwich On Multigrain from Au Bon Pain.

Calories

There are 460 calories in Chicken Salad Sandwich On Multigrain.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Au Bon Pain

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Au Bon Pain’s Chicken Salad Sandwich on Multigrain is a tasty and satisfying choice for those looking for a nutritious meal on the go. Made with high-quality ingredients, this sandwich offers a balance of protein, carbohydrates and fats, making it a well-rounded option for a quick and convenient lunch or snack.

Features & Benefits

The Chicken Salad Sandwich on Multigrain features tender, seasoned chicken salad sandwiched between two slices of hearty multigrain bread. The multigrain bread is a good source of fiber and essential nutrients, while the chicken salad provides a generous amount of protein.

Benefits:

1. Balanced nutrition: This sandwich provides a good balance of macronutrients including protein, carbohydrates and fats. With 32 grams of protein per serving, it can help support muscle repair and growth.
2. Satiety: The combination of protein and fiber in multigrain bread can help promote feelings of fullness and satisfaction, making it a satisfying option for a meal or snack.
3. Essential nutrients: The sandwich contains important nutrients such as vitamin A, vitamin C, calcium, and iron. These nutrients play a critical role in supporting overall health and well-being.
4. Convenience: Au Bon Pain’s Chicken Salad Sandwich on Multigrain is readily available at its locations, making it a convenient choice for individuals looking for a quick and nutritious meal option.

Cons:

1. Calorie content: The sandwich contains 460 calories, which may be more than some people need, especially if they are on a calorie-restricted diet. It’s important to consider portion sizes and incorporate this into a balanced meal plan.
2. Sodium content: With 940 milligrams of sodium per serving, the Chicken Salad Sandwich on Multigrain can contribute to a significant portion of a person’s daily sodium intake. Those who need to limit their sodium intake should be aware of this.
3. Allergen Information: The site does not provide specific allergen information for the sandwich. Individuals with food allergies or intolerances should exercise caution and contact the restaurant directly for detailed allergen information.

Bottom line

Au Bon Pain’s Chicken Salad Sandwich on Multigrain is a tasty and nutritious option for those looking for a convenient meal or snack. Packed with protein, fiber and essential nutrients, it offers a well-rounded combination of ingredients. However, individuals should be aware of the calorie and sodium content, and those with specific dietary restrictions should check with the restaurant for allergen information. Incorporating this sandwich into a balanced diet can be a delicious and satisfying choice for a quick and nutritious meal.

Questions and Answers

Is the Chicken Salad Sandwich on Multigrain suitable for people on a low-calorie diet?

The Chicken Salad Sandwich on Multigrain contains 460 calories, which may be more than some people need to lose weight. It’s important to consider portion sizes and incorporate it into a well-balanced meal plan that fits within your overall calorie goals.

What are the main nutritional benefits of the Chicken Salad Sandwich on Multigrain?

The sandwich provides a good balance of macronutrients, including 32 grams of protein, which supports muscle repair and growth. The multigrain bread provides fiber and essential nutrients, while the sandwich also contains important vitamins and minerals such as vitamin A, vitamin C, calcium, and iron.

Can people with food allergies or intolerances consume the Chicken Salad Sandwich on Multigrain?

The site does not provide specific allergen information for the sandwich. It is recommended that individuals with food allergies or intolerances exercise caution and contact the restaurant directly for detailed allergen information to ensure it’s safe for consumption..

How does the Chicken Salad Sandwich on Multigrain contribute to satiety?

The combination of protein from the chicken salad and fiber from the multigrain bread helps promote feelings of fullness and satisfaction. This can make the sandwich a satisfying option for a meal or snack, helping to keep you feeling full and satisfied for longer.

Where can I find the Chicken Salad Sandwich on Multigrain?

The Chicken Salad Sandwich on Multigrain is available at Au Bon Pain locations. You can visit their website or contact your local Au Bon Pain restaurant for availability and specific details.