Au Bon Pain Chicken Dumplings Nutrition Facts

Nutrition facts and Weight Watchers points for Chicken Dumplings from Au Bon Pain.

Calories

There are 45 calories in Chicken Dumplings.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Au Bon Pain

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Au Bon Pain is known for its delicious and varied menu offerings, and its Chicken Dumplings are no exception. These savory bites are a popular choice for customers looking for a satisfying and flavorful meal. Let’s take a closer look at the features, benefits, and drawbacks of Au Bon Pain Chicken Dumplings.

Features:

1. Delicious taste: Au Bon Pain Chicken Dumplings are packed with flavor. Each dumpling is filled with tender chicken and a blend of spices, creating a rich and savory taste that is sure to please your taste buds.
2. Convenient size: These dumplings are bite-sized, making them a convenient option for snacking on the go or as an appetizer during a meal. Their small size allows for easy portion control and sharing.
3. High in Protein: Chicken Dumplings are a good source of protein, with each serving providing 8g of protein. Protein is essential for building and repairing tissues, supporting muscle growth, and helping you feel full.

Benefits:

1. Low-calorie option: If you’re watching your calorie intake, Au Bon Pain Chicken Dumplings can be a guilt-free choice. With only 45 calories per serving, you can enjoy these tasty dumplings without worrying about excessive calorie consumption.
2. Satisfying and filling: Despite their small size, chicken dumplings can leave you feeling full. The combination of protein and carbohydrates in each dumpling helps provide a feeling of fullness, making them a satisfying snack or addition to a meal.
3. Versatility: Au Bon Pain Chicken Dumplings can be enjoyed in a variety of ways. They can be paired with a dipping sauce for a flavorful appetizer, added to soups or salads for an extra boost of protein, or eaten on their own for a quick and tasty snack.

Cons:

1. Limited nutritional information: The site does not provide detailed nutritional information beyond calories, protein, carbohydrates, and fat. If you have specific dietary restrictions or concerns about allergens or ingredients, it may be difficult to make an informed decision based on the information provided.
2. Lack of allergen information: Allergen information for Au Bon Pain Chicken Dumplings is not provided on the website. This can be a drawback for individuals with food allergies or sensitivities who need to know the specific ingredients used in the product.
3. Sodium content: Although not mentioned on the website, it’s important to note that processed foods such as dumplings can sometimes be high in sodium. Individuals who need to monitor their sodium intake should be cautious and consider the sodium content of the entire meal when incorporating Chicken Dumplings into their diet.

Conclusion

Au Bon Pain Chicken Dumplings are a tasty and convenient option for those looking for a flavorful snack or appetizer. With their delicious taste, convenient size and protein content, they offer several benefits. However, the limited nutritional information and lack of allergen information can be considered drawbacks. As with any food choice, it’s important to consider your individual dietary needs and preferences.

Questions and Answers

Are Au Bon Pain chicken dumplings suitable for vegetarians or vegans?

No, Au Bon Pain Chicken Dumplings are not suitable for vegetarians or vegans as they contain chicken as the main ingredient.

Do Au Bon Pain Chicken Dumplings contain any common allergens?

The allergen information for Au Bon Pain Chicken Dumplings is not provided on the website. It is recommended that you check with the restaurant or refer to their official allergen information for details on specific allergens present in the product.

Can I reheat Au Bon Pain Chicken Dumplings?

Yes, you can reheat Au Bon Pain Chicken Dumplings. To preserve their texture, it is recommended that you reheat them in an oven or toaster until heated through. Avoid microwaving as it can make the dumplings soggy.

Can I freeze Au Bon Pain Chicken Dumplings?

Yes, you can freeze Au Bon Pain Chicken Dumplings for later use. Place them in an airtight container or freezer bag and store in the freezer. When ready to enjoy, thaw in the refrigerator and heat as desired.

Are there other flavors of Au Bon Pain dumplings?

The website does not mention any other flavors of dumplings offered by Au Bon Pain. However, it’s recommended to check with the restaurant directly or their official menu for any additional flavor options that may be available.