Au Bon Pain Chicken Caesar Asiago Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Chicken Caesar Asiago Salad from Au Bon Pain.

Calories

There are 290 calories in Chicken Caesar Asiago Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Au Bon Pain

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to a satisfying and flavorful salad, the Au Bon Pain Chicken Caesar Asiago Salad is a popular choice. This salad combines the classic Caesar salad ingredients with the addition of tender chicken and Asiago cheese for a delicious blend of flavors. Let’s take a closer look at the features, pros, and cons of this salad.

Features:

The Au Bon Pain Chicken Caesar Asiago Salad has the following features:

• Tender chicken: This salad features juicy pieces of chicken that add a substantial protein component to the dish.
• Asiago Cheese: The inclusion of Asiago cheese adds a rich and nutty flavor that complements the other ingredients.
• Romaine Lettuce: The base of this salad is fresh and crisp romaine lettuce, which adds a satisfying crunch.
• Caesar Dressing: The creamy and tangy Caesar dressing coats the salad and enhances the overall flavor.

Benefits:

Au Bon Pain Chicken Caesar Asiago Salad offers several benefits that make it an appealing choice:

• High protein content: With 33g of protein per serving, this salad is a great option for individuals looking to meet their daily protein needs. Protein is essential for muscle growth and repair.
• Good source of fiber: The salad contains 4 grams of fiber, which aids in digestion and promotes a healthy digestive system.
• Low in sodium: While some Caesar salads can be high in sodium, this salad has a moderate sodium content of 410 mg per serving.
• Vitamin-rich: Romaine lettuce, a key ingredient in this salad, is a good source of vitamin A, which is important for maintaining healthy vision and supporting the immune system.

Cons:

Despite its many positives, the Au Bon Pain Chicken Caesar Asiago Salad has a few drawbacks to consider:

• Calorie content: This salad contains 290 calories per serving, which may be higher than some other salad options. Individuals watching their calorie intake should be mindful of portion sizes.
• Limited Nutrition Information: Nutrition information provided does not include details on vitamin C, calcium, and iron content, which may be important for individuals with special dietary needs.
• Allergen Information Not Available: Allergen information for this salad is currently unavailable, which may be a concern for those with food allergies or intolerances.

Despite these drawbacks, the Au Bon Pain Chicken Caesar Asiago Salad remains a popular choice for those looking for a flavorful and protein-packed salad option. The combination of tender chicken, nutty Asiago cheese, and tangy Caesar dressing creates a satisfying and delicious meal.
Individuals should consider their dietary goals and preferences when choosing this salad and may wish to consult with a healthcare professional or dietitian for personalized advice.

Questions and Answers

Is the Au Bon Pain Chicken Caesar Asiago Salad suitable for people who are trying to lose weight?

While the Au Bon Pain Chicken Caesar Asiago Salad can be part of a balanced diet, it is important to consider its caloric content of 290 calories per serving. It is recommended to monitor portion sizes and incorporate the salad into a well-rounded meal plan that aligns with your weight loss goals.

Can I adjust the Au Bon Pain Chicken Caesar Asiago Salad to meet my dietary needs?

Au Bon Pain offers customization options for their salads, and you may be able to make modifications to the Chicken Caesar Asiago Salad based on your dietary preferences. It’s best to check with the specific Au Bon Pain location or speak with their staff to inquire about customization options.

Is the Au Bon Pain Chicken Caesar Asiago Salad suitable for people with food allergies?

The allergen information for the Au Bon Pain Chicken Caesar Asiago Salad is currently unavailable. If you have a food allergy or intolerance, it is important to exercise caution and inquire about the specific ingredients used in the salad before consuming it. Contact Au Bon Pain or consult with their staff for detailed allergen information.

What are the primary protein sources in the Au Bon Pain Chicken Caesar Asiago Salad?

The primary source of protein in the Au Bon Pain Chicken Caesar Asiago Salad is the tender chicken included in the dish. The chicken adds a substantial protein component, providing 33g of protein per serving, which can contribute to muscle growth and repair.

Can I incorporate Au Bon Pain Chicken Caesar Asiago Salad into a balanced and nutritious meal plan?

Yes, the Au Bon Pain Chicken Caesar Asiago Salad can be part of a balanced and nutritious meal plan. It provides a good amount of protein, fiber and essential nutrients. To ensure a well-rounded meal, consider pairing the salad with other nutrient-rich foods such as whole grains, fruits, and vegetables.