Au Bon Pain Cheese & Fruit Nutrition Facts

Nutrition facts and Weight Watchers points for Cheese & Fruit from Au Bon Pain.

Calories

There are 390 calories in Cheese & Fruit.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Au Bon Pain

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Au Bon Pain is known for its diverse menu of fresh and flavorful offerings, and a standout option is the Cheese & Fruit Snack. Combining the creamy goodness of cheese with the natural sweetness of fruit, this snack is a satisfying and nutritious choice for those looking for a balanced treat.

Features:

Au Bon Pain’s Cheese & Fruit Snack has several notable features that set it apart:

• Calorie Content: With 390 calories per serving, this snack provides a moderate energy boost to keep you going throughout the day.
• Protein-Rich: Each serving of Cheese & Fruit provides 14 grams of protein, making it a satiating option that can help support muscle maintenance and repair.
• Carbohydrate Balance: With 31 grams of total carbohydrates, including 2 grams of fiber and 16 grams of sugars, this snack strikes a balance between providing energy and avoiding excessive sugar intake.
• Good Fats: The Cheese & Fruit snack contains 25 grams of total fat, including 14 grams of saturated fat. While it is important to consume fats in moderation, they play an important role in nutrient absorption and provide a sense of satiety.
• Essential minerals: Although the exact amounts are not specified, this snack likely contains important minerals such as calcium and iron, which are essential for maintaining healthy bones and supporting oxygen transport in the body.

Benefits:

The Au Bon Pain Cheese & Fruit Snack offers several benefits that make it a great choice for individuals looking for a healthy and convenient snack:

• Nutritional balance: By combining protein, carbohydrates and fats, this snack provides a balanced macronutrient profile for sustained energy and satiety.
• Convenience: The prepackaged nature of the snack makes it convenient for on-the-go consumption, whether you’re enjoying it during a busy workday or as a quick bite between activities.
• Natural sweetness: The inclusion of fruit in this snack adds natural sweetness and a dose of vitamins and minerals, making it a healthier alternative to sugary snacks.
• Protein Source: The 14 grams of protein in each serving of Cheese & Fruit can help support muscle recovery and growth, making it an attractive option for those who are physically active or looking to maintain a balanced diet.

Disadvantages:

While the Au Bon Pain Cheese & Fruit Snack offers many benefits, it’s important to consider a few potential drawbacks:

• High fat content: With 25 grams of total fat per serving, including 14 grams of saturated fat, individuals watching their fat intake may need to consume this snack in moderation or opt for lower-fat alternatives.
• Allergen Information: The site does not provide specific allergen information for the Cheese & Fruit snack. Individuals with food allergies or sensitivities should exercise caution or contact Au Bon Pain directly for detailed information.
• Ingredients: The ingredients for the Cheese & Fruit Snack are not listed on the page, which may be a concern for individuals with dietary restrictions or specific ingredient preferences.

Conclusion

The Au Bon Pain Cheese & Fruit Snack is a delicious and satisfying option for those looking for a balanced snack that combines the creaminess of cheese with the natural sweetness of fruit. It provides a good source of protein and offers convenience for busy people. However, it’s important to be aware of the fat content and consider any potential allergens or ingredient concerns before enjoying this snack.

Questions and Answers

Is the Au Bon Pain Cheese & Fruit Snack suitable for vegetarians?

Yes, the Cheese & Fruit Snack is suitable for vegetarians as it contains no meat or meat-derived ingredients. However, please note that the exact ingredients are not listed on the site, so it’s always a good idea to check with Au Bon Pain for any specific dietary concerns.

Does the Cheese & Fruit Snack contain gluten?

Because the ingredient information is not available on the page, it’s difficult to determine if the Cheese & Fruit snack contains gluten. If you have a gluten sensitivity or are following a gluten-free diet, it’s recommended that you contact Au Bon Pain directly for more detailed allergen information.

Can I customize the Cheese & Fruit Snack?

There is no mention of customization options for the Cheese & Fruit Snack on the website. However, Au Bon Pain is known for its flexibility, so it’s worth checking with the staff at your local Au Bon Pain location to see if they can accommodate any special requests or modifications.

Are there any artificial additives or preservatives in the Cheese & Fruit Snack?

This page does not provide information regarding the presence of artificial additives or preservatives in the Cheese & Fruit Snack. For detailed ingredient information, it’s best to contact Au Bon Pain directly, as they can provide you with the most accurate and up-to-date information about their products.

How can I find the Cheese & Fruit Snack at my local Au Bon Pain restaurant?

The Cheese & Fruit Snack is listed as part of the “Snacks & To Go” section of the Au Bon Pain website. To find the availability of this snack at your local Au Bon Pain restaurant, it is recommended that you use the store locator tool on the website or contact the specific location directly.