Au Bon Pain Caesar Asiago Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Caesar Asiago Salad from Au Bon Pain.

Calories

There are 160 calories in Caesar Asiago Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Au Bon Pain

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to salads, Caesar salad is a classic that never goes out of style. Au Bon Pain, a renowned restaurant chain, offers its own take on this popular dish with the Caesar Asiago Salad. Packed with flavor and nutritious ingredients, this salad is a satisfying option for those looking for a delicious and healthy meal. In this expert article, we will explore the features, benefits, and drawbacks of the Au Bon Pain Caesar Asiago Salad.

Features & Benefits

The Au Bon Pain Caesar Asiago Salad is a well-balanced combination of ingredients that create a delightful culinary experience. Here are some of the salad’s notable features:

1. Romaine Lettuce: The base of the salad is made with fresh and crisp romaine lettuce, which provides a refreshing and crunchy texture.
2. Creamy Dressing: The Caesar Asiago Salad is accompanied by a creamy dressing that adds a rich and tangy flavor profile to the dish. The dressing is made with a blend of ingredients including olive oil, lemon juice, Parmesan cheese and Worcestershire sauce.
3. Shaved Parmesan Cheese: Large shavings of Parmesan cheese are sprinkled over the salad, adding a savory and slightly nutty flavor.
4. Crunchy croutons: The salad is topped with garlic croutons, which add a satisfying crunch and an extra layer of flavor.

Benefits:

Au Bon Pain Caesar Asiago Salad offers several benefits that make it an attractive choice for health-conscious individuals:

1. Nutritious ingredients: This salad contains nutritious ingredients such as romaine lettuce, which is a good source of vitamins A, C, and K, as well as fiber. Parmesan cheese adds calcium and protein.
2. Low-calorie option: With only 160 calories per serving, the Caesar Asiago Salad may be a suitable choice for those watching their calorie intake while still enjoying a flavorful meal.
3. High in Protein: Protein plays a critical role in maintaining and repairing body tissue. With 8 grams of protein per serving, this salad can help meet your daily protein needs.
4. Dietary Fiber Content: The fiber in the romaine lettuce and croutons may help promote healthy digestion and help you feel full.

Disadvantages:

While the Au Bon Pain Caesar Asiago Salad offers numerous benefits, it’s important to consider potential drawbacks as well:

1. Sodium Content: The salad contains 230 milligrams of sodium per serving, which may be a concern for individuals on a low-sodium diet or those with certain health conditions. It’s a good idea to monitor your sodium intake from other sources throughout the day.
2. Limited allergen information: The specific allergens present in the Caesar Asiago Salad are not listed on the website. This may be a drawback for individuals with specific dietary restrictions or allergies.
3. High fat content: The salad contains 7 grams of total fat, including 3 grams of saturated fat. While some fats are essential to a balanced diet, individuals who are trying to limit their fat intake should be aware of this.

Bottom line

The Au Bon Pain Caesar Asiago Salad is a tasty and satisfying option for those looking for a delicious and nutritious meal. With its combination of fresh romaine lettuce, creamy dressing, Parmesan cheese and crunchy croutons, this salad offers a well-rounded culinary experience. While it offers several benefits, such as being low in calories and high in protein, it’s important to consider the sodium and fat content as potential drawbacks. Ultimately, the Caesar Asiago Salad can be enjoyed as part of a balanced diet and offers a tasty alternative for salad lovers.

Questions and Answers

Can I customize the Au Bon Pain Caesar Asiago Salad?

While specific customization options may vary by location, Au Bon Pain generally allows a certain level of customization for its salads. You may be able to add or remove certain ingredients or choose from a selection of dressings. It’s best to check with your local Au Bon Pain restaurant for available customization options.

Is the Caesar Asiago Salad suitable for vegetarians?

Yes, the Caesar Asiago Salad is suitable for vegetarians. It contains no meat or poultry ingredients. However, it does contain Parmesan cheese, which is typically made with animal rennet. If you follow a strict vegetarian diet, you may want to inquire about the specific type of Parmesan used or ask for a substitute.

Does the Caesar Asiago Salad contain gluten?

The presence of gluten in Caesar Asiago Salad may vary depending on the specific ingredients and preparation methods. While the main ingredients in the salad, such as romaine lettuce and parmesan cheese, are naturally gluten-free, cross-contamination can occur during food preparation. It’s best to check with restaurant staff or consult Au Bon Pain’s allergen information for the most accurate and up-to-date information regarding gluten content.

How can I reduce the sodium in the Caesar Asiago Salad?

If you are concerned about the sodium content in the Caesar Asiago Salad, there are several steps you can take to reduce it. First, you can ask for the dressing on the side and use it sparingly, as dressings often contribute a significant amount of sodium. You can also ask for fewer or no croutons, as they can contain added salt. Finally, consider adding fresh lemon juice or vinegar to enhance the flavor without relying heavily on salt.

Is the Caesar Asiago Salad suitable for people with lactose intolerance?

Caesar Asiago Salad contains parmesan cheese, which is derived from cow’s milk and may contain lactose. Individuals with lactose intolerance may experience discomfort or digestive problems when consuming products containing lactose. If you are lactose intolerant, you may want to consider omitting or reducing the amount of Parmesan cheese in the salad or choosing a lactose-free cheese alternative, if available.