Au Bon Pain Brown Rice Nutrition Facts

Nutrition facts and Weight Watchers points for Brown Rice from Au Bon Pain.

Calories

There are 30 calories in Brown Rice.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Au Bon Pain

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Brown rice is a popular and nutritious grain that has gained widespread recognition for its health benefits. Au Bon Pain, a well-known restaurant chain, offers a delicious and healthy option with their Brown Rice. Packed with essential nutrients and versatile in use, Au Bon Pain Brown Rice is a great addition to any balanced diet.

Features & Benefits

Au Bon Pain Brown Rice has several remarkable features:

• Nutritious: Brown rice is a whole grain that retains its bran and germ, making it a rich source of fiber, vitamins and minerals. It provides a good amount of protein, carbohydrates and healthy fats.
• Low in calories: With only 30 calories per serving, Au Bon Pain Brown Rice is a low-calorie option, making it suitable for individuals looking to manage their caloric intake.
• No Saturated Fat or Cholesterol: This rice is naturally free of saturated fat and cholesterol, making it heart-healthy and ideal for those seeking to maintain a balanced lipid profile.
• Gluten Free: Au Bon Pain Brown Rice is naturally gluten-free, making it a safe choice for those with gluten sensitivity or celiac disease.

Benefits:

Au Bon Pain Brown Rice offers several benefits that contribute to overall health and well-being:

• Fiber-Rich: Brown rice is an excellent source of fiber, which aids in digestion, promotes satiety, and helps regulate blood sugar levels. It can support a healthy digestive system and help prevent constipation.
• Weight management: Because of its low calorie content and high fiber content, Au Bon Pain Brown Rice can be a valuable addition to a weight management plan. The fiber helps you feel fuller for longer, reducing the likelihood of overeating.
• Steady energy release: The complex carbohydrates in brown rice provide sustained energy, making it an excellent choice for athletes, people with active lifestyles, or anyone who needs sustained energy throughout the day.
• Rich in essential nutrients: Au Bon Pain Brown Rice contains essential nutrients such as vitamins, minerals and antioxidants. These nutrients play an important role in maintaining overall health, supporting immune function, and protecting against oxidative stress.

Disadvantages:

While Au Bon Pain Brown Rice offers numerous health benefits, it’s important to consider the following drawbacks:

• Phytic acid content: Brown rice contains phytic acid, which can interfere with the absorption of certain minerals such as iron and zinc. Soaking or germinating rice before cooking can help reduce phytic acid levels and improve mineral absorption.
• Longer cooking time: Brown rice generally requires a longer cooking time than white rice. This longer cooking time may be a drawback for individuals seeking quick and convenient meal options.

Conclusion

Au Bon Pain Brown Rice is a nutritious and flavorful choice that offers a number of health benefits. With its nutrient-dense profile, low calorie content and gluten-free nature, it’s a versatile grain that meets a variety of dietary needs. Adding Au Bon Pain Brown Rice to your meals can contribute to a well-rounded and healthy diet. While it’s important to be aware of the drawbacks, such as phytic acid content and longer cooking time, the benefits outweigh these considerations. Embrace the goodness of Au Bon Pain Brown Rice and enjoy a delicious and nutritious addition to your meals.

Questions and Answers

Is Au Bon Pain Brown Rice a healthy choice?

Absolutely! Au Bon Pain Brown Rice is a healthy choice for a number of reasons. It is a whole grain that contains essential nutrients such as fiber, protein, and healthy fats. It is low in calories, has no saturated fat or cholesterol, and is gluten-free. Incorporating Au Bon Pain Brown Rice into your diet can support weight management, digestive health, and overall well-being.

Can I eat Au Bon Pain Brown Rice if I have gluten sensitivity or celiac disease?

Yes, you can safely consume Au Bon Pain Brown Rice if you have gluten sensitivities or celiac disease. Brown rice is naturally gluten-free, making it a suitable option for individuals with gluten-related conditions. However, it’s always important to ensure that there is no cross-contamination during preparation to maintain the integrity of the gluten-free diet.

How can I reduce the amount of phytic acid in brown rice?

Brown rice contains phytic acid, which can interfere with the absorption of certain minerals. To reduce the phytic acid content, you can soak brown rice in water for several hours or overnight before cooking. Soaking helps break down the phytic acid, making the minerals more bioavailable. Alternatively, sprouting the rice can also help reduce phytic acid levels and increase mineral absorption.

Can I use Au Bon Pain Brown Rice for meal preparation?

Absolutely! Au Bon Pain Brown Rice is a versatile grain that can be used for meal prepping. Cook a batch of Brown Rice and portion it into individual containers for easy and convenient meals throughout the week. You can add it to salads, stir-fries, grain bowls, or use it as a side dish. Its nutrient density and long-lasting energy make it an excellent choice for meal prep.

How does Au Bon Pain Brown Rice help with weight management?

Au Bon Pain Brown Rice can help with weight management because it is low in calories and high in fiber. The fiber in brown rice promotes satiety, helping you feel fuller for longer. This can reduce the likelihood of overeating and help with portion control. In addition, the complex carbohydrates in brown rice provide sustained energy, which can help prevent energy crashes and cravings, supporting overall weight management efforts..