Au Bon Pain Blueberry Muffin Nutrition Facts

Nutrition facts and Weight Watchers points for Blueberry Muffin from Au Bon Pain.

Calories

There are 480 calories in Blueberry Muffin.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Au Bon Pain

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to baked goods, few treats can match the timeless appeal of a blueberry muffin. Au Bon Pain, a renowned bakery and café chain, offers its own version of this classic treat. The Au Bon Pain Blueberry Muffin is a delicious creation that combines the natural sweetness of blueberries with a moist and flavorful muffin base. In this article, we will explore the features, benefits, and potential drawbacks of this delicious treat.

Features & Benefits

The Au Bon Pain Blueberry Muffin has many enticing features. Here are some notable features of this baked good:

1. Blueberry infusion: The muffin is generously sprinkled with juicy blueberries, providing a burst of fruity flavor in every bite. These plump blueberries add both texture and sweetness to the muffin, enhancing its overall flavor.
2. Moist and tender texture: The muffin has a soft and moist texture that contrasts beautifully with the juicy blueberries. This tender crumb makes it a pleasure to eat, especially when enjoyed with a hot beverage.
3. Balanced sweetness: The Au Bon Pain Blueberry Muffin strikes a harmonious balance between sweet and tart. The natural sweetness of the blueberries complements the mildly sweet muffin base for a satisfying flavor profile.

Advantages:

Enjoying the Au Bon Pain Blueberry Muffin offers several benefits that make it a pleasurable treat:

1. Rich in antioxidants: Blueberries are known for their high antioxidant content, which helps protect the body from oxidative stress. Consuming blueberries through the muffin is a convenient and delicious way to include these beneficial compounds in your diet.
2. Nutritional Value: While the exact nutritional composition may vary, the muffin generally provides a moderate amount of protein and fiber. These nutrients help provide satiety and, when consumed in moderation, can help support a balanced diet.
3. On-the-Go Convenience: The Au Bon Pain Blueberry Muffin is a convenient snack option for people with busy lifestyles. Easy to enjoy on the go or as a quick breakfast, it provides a satisfying and portable treat for any time of day.

Disadvantages:

While the Au Bon Pain Blueberry Muffin has many enticing features and benefits, it is important to consider some potential drawbacks:

1. Caloric content: Like many baked goods, the muffin contains a significant number of calories. It is important to be mindful of portion sizes and to incorporate the muffin into a balanced diet to avoid excessive caloric intake.
2. Added sugars: While the exact amount of added sugar may vary, it is worth noting that the muffin contains some sweetness beyond the natural sugars found in blueberries. Individuals who need to monitor their sugar intake should be aware of this.
3. Allergen Information: Unfortunately, allergen information for the Au Bon Pain Blueberry Muffin is not provided on the website. This may be a drawback for individuals with specific dietary restrictions or food allergies.

Bottom Line

The Au Bon Pain Blueberry Muffin is a delicious treat that combines the natural sweetness of blueberries with a moist and tender muffin base. With its antioxidant-rich blueberries and satisfying flavor, it offers several benefits for those seeking a delicious indulgence. However, it is important to be aware of its calorie content, added sugars and lack of allergen information. As with any food, moderation and consideration of individual dietary needs are key to responsible enjoyment of this delicious treat.

Questions and Answers

Are there any allergens in the Au Bon Pain Blueberry Muffin?

Unfortunately, allergen information for the Au Bon Pain Blueberry Muffin is not available on the website. It is recommended that you exercise caution if you have specific dietary restrictions or food allergies.

How many calories are in the Au Bon Pain Blueberry Muffin?

The Au Bon Pain Blueberry Muffin contains approximately 480 calories. However, it’s important to note that the exact calorie content may vary slightly.

Are there any nutritional benefits to eating the Au Bon Pain Blueberry Muffin?

Yes, the muffin offers some nutritional benefits. Blueberries, a key ingredient in the muffin, are rich in antioxidants. In addition, the muffin provides moderate amounts of protein and fiber, which, when consumed in moderation, contribute to satiety and a balanced diet.

Can I enjoy the Au Bon Pain Blueberry Muffin as part of a balanced diet?

Yes, the Au Bon Pain Blueberry Muffin can be enjoyed as part of a balanced diet. However, it’s important to be mindful of portion sizes and to incorporate it into an overall healthy eating plan. Moderation is the key to avoiding excessive caloric intake.

Can I enjoy the Au Bon Pain Blueberry Muffin if I’m watching my sugar intake?

The muffin contains added sugars in addition to the natural sugars found in the blueberries. If you’re watching your sugar intake, it’s important to be aware of this and consume the muffin in moderation as part of an overall balanced diet.