Au Bon Pain Black Beans & Rice Nutrition Facts

Nutrition facts and Weight Watchers points for Black Beans & Rice from Au Bon Pain.

Calories

There are 25 calories in Black Beans & Rice.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Au Bon Pain

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Au Bon Pain’s Black Beans & Rice is a delicious and healthy meal that offers a combination of taste and nutrition. Packed with protein and essential nutrients, this menu item is a great choice for those looking for a satisfying and healthy meal.

Features & Benefits

1. High in Protein: Au Bon Pain Black Beans & Rice provides a substantial amount of protein, with 4 grams per serving. Protein is essential for building and repairing tissues, supporting a healthy immune system, and promoting satiety.
2. Low Fat: This meal is virtually fat free, making it an appropriate option for individuals watching their fat intake. It can be part of a balanced diet, especially for those trying to maintain a healthy weight or manage their cholesterol levels.
3. Good source of fiber: Black Beans & Rice contains 1 gram of fiber per serving. Fiber is important for promoting healthy digestion, regulating blood sugar levels, and supporting heart health.
4. Low in Sodium: With only 15 mg of sodium per serving, this meal is relatively low in sodium. This may be beneficial for individuals who are monitoring their sodium intake due to dietary restrictions or health concerns.

Benefits:

1. Nutritious: Black Beans & Rice is a nutritious option that provides essential vitamins, minerals and antioxidants. It can contribute to a well-rounded diet and help meet daily nutritional needs.
2. Satisfying: The combination of protein and fiber in this dish helps promote a feeling of fullness and satisfaction. It can be a satisfying meal choice that keeps hunger at bay and prevents overeating.
3. Suitable for a variety of dietary preferences: Black Beans & Rice is a vegetarian and vegan-friendly option as it contains no animal products. It can be enjoyed by individuals who follow different dietary preferences or are looking for plant-based alternatives.
4. Versatile: This dish can be enjoyed on its own as a light lunch or paired with other menu items to create a more substantial meal. It can be customized with additional toppings or condiments to suit personal taste preferences.

Disadvantages:

1. Limited allergen and ingredient information: The website does not provide detailed information about the allergens present in the Black Beans & Rice dish or its specific ingredients. This may be a drawback for individuals with food allergies or dietary restrictions.
2. Lack of additional nutritional information: While the site mentions calories, protein, carbohydrates, and fat content, it does not provide information on other essential nutrients such as vitamins and minerals. This may be a limitation for individuals who are specifically interested in tracking their nutrient intake.
3. Individual taste preferences: While Black Beans & Rice is generally well received for its taste and nutritional benefits, taste preferences can vary. Some individuals may not like the seasoning or texture of the dish.

Conclusion

Au Bon Pain’s Black Beans & Rice is a nutritious and flavorful option that offers a number of benefits. It is a protein-rich, low-fat dish with a good amount of fiber. However, it is important to note the limited allergen and ingredient information, as well as the lack of comprehensive nutritional information. Consider your personal dietary needs and preferences when deciding whether to include this dish in your diet.

Questions and Answers

1. Are Au Bon Pain Black Beans & Rice suitable for vegetarians and vegans?

Yes, Au Bon Pain Black Beans & Rice is vegetarian and vegan friendly. It does not contain any animal products, making it a suitable choice for those following a plant-based diet.

2. Can I customize the Black Beans & Rice Dish with additional toppings?

Absolutely! The Black Beans & Rice Dish can be customized to your liking. You can add additional toppings or condiments, such as salsa, avocado, or cilantro, to enhance the flavor and texture of the dish.

3. Is the Black Beans & Rice Dish gluten free?

The website does not provide specific information about the gluten content of the Black Beans & Rice Dish. If you have a gluten intolerance or sensitivity, it is recommended that you contact Au Bon Pain directly or consult their allergen menu for accurate information.

4. Can I count the Black Beans & Rice Dish as a complete meal?

While the Black Beans & Rice dish is a nutritious option, it may not provide all the essential nutrients needed for a complete meal. It is recommended to pair it with other menu items or incorporate a variety of foods from different food groups to ensure a balanced and varied diet.

5. How does the sodium content of Black Beans & Rice compare to other menu items?

The Black Beans & Rice Dish has a relatively low sodium content of only 15 mg per serving. This makes it a great choice for people who are concerned about their sodium intake. However, it is always a good idea to compare the sodium content with other menu items to make informed choices based on your dietary needs and preferences.