Au Bon Pain Black Bean Chipotle Avocado Sandwich Nutrition Facts

Nutrition facts and Weight Watchers points for Black Bean Chipotle Avocado Sandwich from Au Bon Pain.

Calories

There are 700 calories in Black Bean Chipotle Avocado Sandwich.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Au Bon Pain

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to satisfying and flavorful sandwiches, the Au Bon Pain Black Bean Chipotle Avocado Sandwich stands out as a delicious and healthy choice. Packed with a combination of delicious ingredients, this sandwich offers a unique taste experience that appeals to vegetarians and non-vegetarians alike. Let’s delve into the features, pros and cons of this delicious creation.

Features:

1. Chipotle Black Bean Burger: At the heart of this sandwich is a Chipotle Black Bean Burger patty. This vegetarian option combines creamy black beans with smoky chipotle peppers in adobo sauce, creating a burger that is both flavorful and satisfying. The smoky chipotle pepper flavor sets this burger apart from others in its category.
2. Fresh Avocado: Slices of fresh avocado add a creamy, buttery texture to the Chipotle Black Bean Burger. Avocado not only enhances the flavor, but also provides essential nutrients such as healthy fats, fiber and potassium.
3. Bun: The sandwich is served on a bun that provides a soft and hearty base for the flavorful ingredients. The bun is carefully selected to complement the fillings without overpowering them.

Benefits:

1. Nutritious option: The Au Bon Pain Black Bean Chipotle Avocado Sandwich offers a number of nutritional benefits. The black bean burger is a good source of plant-based protein and fiber, which can help keep you feeling full and energized. In addition, the avocado provides healthy fats and essential vitamins and minerals, making this sandwich a well-rounded choice.
2. Vegetarian Friendly: This sandwich caters to vegetarians looking for a flavorful and satisfying meatless option. The Chipotle Black Bean Burger provides a hearty and protein-rich substitute for traditional meat patties, making it a great choice for those following a vegetarian or flexitarian diet.
3. Flavorful taste: The combination of smoky chipotle peppers, creamy black beans and fresh avocado creates a unique and delicious flavor profile. The spice from the chipotle peppers adds a kick of heat while the creaminess of the avocado balances it out, resulting in a harmonious blend of flavors.

Downside:

1. Calorie Content: It’s important to note that the Au Bon Pain Black Bean Chipotle Avocado Sandwich contains 700 calories. While this may provide a substantial meal for some individuals, those who are watching their caloric intake may need to consider this as part of their overall dietary plan.
2. Sodium content: The sandwich also contains 1460 mg of sodium, which is more than half of the recommended daily intake for most people. Those who need to limit their sodium intake should be aware of this and consider it in the context of their overall diet.
3. Limited allergen and ingredient information: Unfortunately, the specific allergen and ingredient information for this sandwich is not provided on the website. This can be a drawback for individuals with specific dietary restrictions or food allergies, as they may not have access to detailed information about potential allergens or ingredients they may need to avoid.

Conclusion

The Au Bon Pain Black Bean Chipotle Avocado Sandwich is a delicious and nutritious option for individuals seeking a flavorful and satisfying meal. With its chipotle black bean burger, fresh avocado, and carefully selected bun, this sandwich offers a unique taste experience. While it offers numerous benefits, such as being a vegetarian-friendly choice and providing a range of essential nutrients, it’s important to consider the calorie and sodium content, as well as the limited allergen and ingredient information. Overall, for those looking for a tasty and healthy sandwich option, the Au Bon Pain Black Bean Chipotle Avocado Sandwich is worth a try.

Questions and Answers

Is the Black Bean Chipotle Avocado Sandwich suitable for vegetarians?
Yes, the Black Bean Chipotle Avocado Sandwich is a vegetarian option. The chipotle black bean burger patty is made from black beans and does not contain any meat or animal products.
Can I customize the toppings on the sandwich?
Au Bon Pain offers customization options for their sandwiches, so you may be able to personalize the toppings according to your preferences. However, it’s best to check with the specific Au Bon Pain location to see what customization options are available.
Does the Black Bean Chipotle Avocado Sandwich contain gluten?
The webpage does not provide specific information about the ingredients or allergens in this sandwich. If you have a gluten intolerance or allergy, it’s recommended to inquire with the staff at Au Bon Pain or consult their official allergen information to determine if this sandwich is suitable for your dietary needs.
What are the main nutritional benefits of the Black Bean Chipotle Avocado Sandwich?
The Black Bean Chipotle Avocado Sandwich provides a good source of plant-based protein and fiber from the black bean burger patty. It also offers healthy fats from the avocado, along with essential vitamins and minerals. However, it’s important to note that the sandwich’s calorie and sodium content should be taken into consideration as part of a balanced diet.
Can I order the Black Bean Chipotle Avocado Sandwich for delivery or takeout?
The availability of delivery or takeout options may vary depending on the specific Au Bon Pain location. It’s recommended to check with your local Au Bon Pain restaurant to inquire about their delivery or takeout services and whether the Black Bean Chipotle Avocado Sandwich is available for those options.