Au Bon Pain Beef & Broccoli Nutrition Facts

Nutrition facts and Weight Watchers points for Beef & Broccoli from Au Bon Pain.

Calories

There are 30 calories in Beef & Broccoli.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Au Bon Pain

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Au Bon Pain is known for its delicious and healthy offerings, and one of their standout dishes is the Beef & Broccoli. Packed with protein and a medley of flavors, this dish is a popular choice for those looking for a nutritious and satisfying meal.

Special Features

Au Bon Pain’s Beef & Broccoli Dish is a balanced combination of tender beef strips and vibrant broccoli florets. Here are some key features of this delicious dish:

• Protein-packed: Beef is a rich source of protein, and this dish delivers a hefty dose. With 12g of protein per serving, it can help you meet your daily protein needs and keep you feeling full and satisfied.
• Healthy Ingredients: Au Bon Pain prides itself on using high-quality ingredients, and the Beef & Broccoli is no exception. The tender beef is cooked to perfection and the broccoli is fresh and crunchy for a delicious eating experience.
• Flavorful sauce: The Beef & Broccoli is complemented by a delicious sauce that enhances the flavor of the dish. While the exact ingredients of the sauce are not provided, it adds a savory and umami flavor to the dish.

Advantages:

Choosing Au Bon Pain Beef & Broccoli offers several benefits that make it a great choice for a satisfying and nutritious meal:

• Nutritious: This meal is packed with essential nutrients. The beef provides important minerals such as iron and zinc, while the broccoli provides vitamins A and C, fiber and antioxidants.
• Protein for muscle health: The high protein content in Beef & Broccoli supports muscle growth and repair, making it an excellent option for individuals looking to maintain or build muscle mass.
• Satisfaction and weight management: The combination of protein and fiber in Beef & Broccoli helps promote satiety, which can help with weight management by reducing overall caloric intake.
• Convenience: Au Bon Pain is known for its quick-service format, making it a convenient option for people who are on the go but still want to prioritize their health and nutrition.

Disadvantages:

While Au Bon Pain’s Beef & Broccoli offers numerous benefits, it’s important to consider a few potential drawbacks:

• Sodium Content: The dish contains 105 mg of sodium per serving, which may be a concern for individuals who need to limit their sodium intake for health reasons. It’s always a good idea to be aware of your total sodium intake, especially if you have specific dietary restrictions.
• Calories: While the dish is relatively low in calories with only 30 calories per serving, it’s important to consider your total caloric intake from other foods consumed throughout the day. Depending on your individual caloric needs and dietary goals, portion control and balance are key.
• Allergen Information: Allergen information for the Beef & Broccoli dish is not provided on the website. If you have specific food allergies or intolerances, it’s recommended that you contact the restaurant directly to ensure the dish meets your dietary needs.

Conclusion

Au Bon Pain’s Beef & Broccoli is a nutritious and tasty option that provides a balance of protein, vitamins and minerals. It can be a satisfying choice for individuals looking for a healthy meal. However, it’s important to be aware of sodium content, calorie intake, and potential allergens. As with any food decision, it’s best to consider your individual dietary needs and goals to make an informed choice.

Questions and Answers

How many calories are in Au Bon Pain Beef & Broccoli?

Au Bon Pain Beef & Broccoli contains only 30 calories per serving.

Is Au Bon Pain Beef & Broccoli a good source of protein?

Absolutely! The Beef & Broccoli Dish provides 12 grams of protein per serving, making it a protein-rich option.

Does Au Bon Pain Beef & Broccoli contain any allergens?

The allergen information for the Beef & Broccoli dish is not provided on the website. If you have specific food allergies or intolerances, it is recommended that you contact the restaurant directly to ensure the dish meets your dietary needs.

What are the main benefits of choosing Au Bon Pain Beef & Broccoli?

Au Bon Pain Beef & Broccoli offers several benefits, including a nutrient-rich profile with minerals from beef and vitamins from broccoli. It is also a convenient and satisfying option thanks to its protein content, which supports muscle health, and its ability to promote satiety and aid in weight management.

What should I be aware of when consuming Au Bon Pain Beef & Broccoli?

While Au Bon Pain Beef & Broccoli is generally a healthy choice, it’s important to be aware of the sodium content, which is 105mg per serving. If you have specific dietary restrictions regarding sodium intake, it’s a good idea to monitor your overall sodium intake. In addition, it’s always a good idea to consider your individual caloric needs and goals in order to maintain a balanced diet.